ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻO ka papa aʻe e papa ana i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
| ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
| Kalepona | 25 kcal | 1684 kcal | 1.5% | 6% | 6736 G |
| Nā Paena | 1.87 G | 76 G | 2.5% | 10% | 4064 G |
| kona kaikea a | 0.29 G | 56 G | 0.5% | 2% | 19310 G |
| Carbohydrates | 2.69 G | 219 G | 1.2% | 4.8% | 8141 G |
| ʻO ka fiʻiliʻi Dietary | 2.4 G | 20 G | 12% | 48% | 833 G |
| ka wai | 91.08 G | 2273 G | 4% | 16% | 2496 G |
| ka lehu | 1.67 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.085 mg | 1.5 mg | 5.7% | 22.8% | 1765 |
| Wikamina B2, Riboflavin | 0.021 mg | 1.8 mg | 1.2% | 4.8% | 8571 G |
| ʻO Vitamin B4, koho | 20.4 mg | 500 mg | 4.1% | 16.4% | 2451 nā huna |
| ʻO Vitamin B5, Pantothenic | 0.811 mg | 5 mg | 16.2% | 64.8% | 617 G |
| ʻO Vitamin B6, pyridoxine | 0.061 mg | 2 mg | 3.1% | 12.4% | 3279 G |
| ʻO Vitamin B9, folate | 12 mcg | 400 mcg | 3% | 12% | 3333 G |
| ʻO ka wikamina D, ka kalipola | 0.2 .g | 10 .g | 2% | 8% | 5000 G |
| ʻO ka Vitamin D2, ergocalciferol | 0.2 .g | ~ | |||
| ʻO ka wikamina E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.4% | 150000 G |
| ʻO Vitamin PP, ʻaʻole | 1.593 mg | 20 mg | 8% | 32% | 1255 G |
| Nā Macronutrients | |||||
| Potauma, K | 129 mg | 2500 mg | 5.2% | 20.8% | 1938 |
| Kalipuna, Ca | 11 mg | 1000 mg | 1.1% | 4.4% | 9091 G |
| Makanekiuma, Mg | 15 mg | 400 mg | 3.8% | 15.2% | 2667 G |
| Sodoma, Na | 425 mg | 1300 mg | 32.7% | 130.8% | 306 G |
| Sulphur, S | 18.7 mg | 1000 mg | 1.9% | 7.6% | 5348 G |
| Pākuʻi, P | 66 mg | 800 mg | 8.3% | 33.2% | 1212 G |
| Minerals | |||||
| ʻO Iron, Fe | 0.79 mg | 18 mg | 4.4% | 17.6% | 2278 G |
| Manganese, Mn | 0.086 mg | 2 mg | 4.3% | 17.2% | 2326 G |
| Keleawe, Cu | 235 .g | 1000 mcg | 23.5% | 94% | 426 G |
| Selenium, Inā | 4.1 .g | 55 mcg | 7.5% | 30% | 1341 G |
| Kiniki, Zn | 0.72 mg | 12 mg | 6% | 24% | 1667 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono a me nā disaccharides (kō) | 2.34 G | max 100 g | |||
| 'Amino amino nui | |||||
| Arginine * | 0.047 G | ~ | |||
| valine | 0.14 G | ~ | |||
| Histidine * | 0.034 G | ~ | |||
| Isoleucine | 0.046 G | ~ | |||
| Leucine | 0.072 G | ~ | |||
| lysine | 0.065 G | ~ | |||
| methionine | 0.019 G | ~ | |||
| threonine | 0.065 G | ~ | |||
| Tryptophan | 0.021 G | ~ | |||
| phenylalanine | 0.052 G | ~ | |||
| ʻAno ʻAmino | |||||
| Alanine | 0.12 G | ~ | |||
| ʻAkika Aspartic | 0.118 G | ~ | |||
| Glycine | 0.055 G | ~ | |||
| ʻAkika glutamic | 0.207 G | ~ | |||
| proline | 0.046 G | ~ | |||
| Serine | 0.057 G | ~ | |||
| Tyrosine | 0.026 G | ~ | |||
| cysteine | 0.007 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 0.038 G | max 18.7 g | |||
| 10: 0 Pūlima | 0.001 G | ~ | |||
| 12: 0 Lauric | 0.003 G | ~ | |||
| 14: 0 Kaʻaina | 0.001 G | ~ | |||
| 16: 0 Palmitic | 0.019 G | ~ | |||
| 18: 0 Stearic | 0.006 G | ~ | |||
| ʻO nā waikawa momona momona | 0.005 G | min 16.8 g. | |||
| 18: 1 ʻOleic (omega-9) | 0.005 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.113 G | mai 11.2-20.6 g | 1% | 4% | |
| 18: 2 Linoleic | 0.111 G | ~ | |||
| 18: 3 Linolenika | 0.001 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.001 G | mai 0.9 a 3.7 g | 0.1% | 0.4% | |
| ʻO ka Omega-6 ka mea momona acids | 0.111 G | mai 4.7 a 16.8 g | 2.4% | 9.6% |
ʻO ka waiwai o ka ikehu 25 kcal.
- kīʻaha = 156 g (39 kcal)
- nui = 16 g (4 kcal)
- waena = 12 g (3 kcal)
- liʻiliʻi = 7 g (1.8 kcal)
- hiki = 132 g (33 kcal)
- 10 mau ʻāpana = 40 g (10 kcal)
- 0,5 ʻāpana kīʻaha = 78 g (19.5 kcal)
- 8 pāpale = 47 g (11.8 kcal)
ʻAhi, kēpau, nā mea me ka wai ʻole waiwai i nā wikamina a me nā minelala e like me ka wikamina B5 - 16.2%, a ʻo ka keleawe he 23.5%.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ka synthesist o kekahi mau hormones, hemoglobin, a paipai i ka lawe ʻana o nā amino acid a me nā kō i ke kō, kākoʻo i ka hana o ka adrenal Cortex. Hiki i ka nele o Pantothenic acid ke alakaʻi i nā maʻi ʻili a me nā membrane mucous.
- keleawe ʻo ia kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Hoʻopili ʻia i ke kaʻina hana o nā kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e ka hoʻokumu ʻole ʻia o ka ʻōnaehana cardiovascular a me ka ulu ʻana o ka iwi o ka displasia i nā mea pili.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
Nā huaʻōlelo: ka caloric waiwai o 25 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minela, nā pono o nā Halo, canned, me ka ole o loko o ka wai, calorie, nā meaʻai, pono waiwai o nā Halo, canned, maʻiʻo me ka wai.