ʻO nā kaikamahine ʻōpiopio e ulu nei he pono pilikino e pono ai. ʻO nā ʻai o nā meaola, hao, calcium a me ka wikamina D mea nui. ʻOiai inā he koi ka haʻuki ma ke kula, ʻaʻole lawa ka manawa neʻe e kaulike i ka lako pinepine o ka ikehu mai nā meaʻai i hoʻopau ʻia i ka lā. ʻO kekahi mau ʻōlelo aʻoaʻo maʻalahi e kau i kahi e kōkua iā ia e loaʻa i kahi kaulike maikaʻi.

Lilo koke ke kō kō i ka momona. A loaʻa i ka meaʻai ka nui o ia mea. E kōkua iā lākou e hoʻoponopono i kā lākou ʻai ʻana, i kekahi mau ʻōlelo aʻoaʻo:

• Mai kūʻai i nā pōpō he nui loa, nā kalima hau a i ʻole nā ​​kalima meaʻaiʻai e pale i nā hoʻowalewale;
• E makaʻala i nā meaʻai māmā i haʻahaʻa i ke kō: hūnā pinepine lākou i ka momona a mālama i ka ʻono no nā mea momona. Pono ʻoe e heluhelu i nā lepili a nānā i nā calorie akā ʻo ke kō i loko o ka huahana;
• Ma waena o ka tart huaʻai a me ka palaoa kalima, ʻoi aku ka maikaʻi o ke koho ʻana i nā hua;
• Hoʻololi i nā soda me ka wai huaʻai me ka ʻole o ka kō a i ʻole ka wai ʻōlinolino. E maʻa i ka ʻike ʻana i ka manaʻo o ka make wai a me ka wai inu.

Hiki i nā mākua ke pāʻani i ke kāleka niho. "E makaʻala i kāu minoʻaka ʻana ...". ʻAʻole makemake nā niho i ke kō a ʻoiai ka palaki ʻana, hui pū ke kō me ka bacteria i ka waha e hana i kahi hui waikawa e hoʻouka iā lākou i ka hohonu. Inā makaʻu ke kaikamahine ʻōpio i nā lua, a me ke kauka niho, he paio maikaʻi e hōʻoia iā ia e kaohi i ke kō.

Me ka hoʻonele ʻole iā ia iho i kāna leʻaleʻa liʻiliʻi, hiki i ke kaikamahine ʻōpio ke koho, no ka laʻana, kahi hamburger maʻalahi, me ka hoʻohui ʻole ʻia o ka puaʻa a i ʻole i hoʻokomo ʻia. Hiki iā ia ke aloha i ka mea i loaʻa ka saladi a me nā lau maka a hoʻokahi i loko o ʻelua, ʻaʻole hele pū me ia me nā palai. Hāʻawi pū nā hale ʻai wikiwiki i nā saladi liʻiliʻi a i ʻole nā ​​sachets o nā kōmato cherry. ʻOi aku ka kiʻekiʻe o ka inu i nā calories, he 33 cl cola kahi like o 7 lumps of sugar (35g). Hiki iā ia ke koho i ka mana māmā a ʻoi aku paha ka maikaʻi no ke kino i kahi wai momona me ka hoʻohui ʻole ʻia o ke kō a me ka wai mineral.

Hiki ke leʻaleʻa i ka hele pū ʻana me kāna mau meaʻai punahele me ka nānā ʻana i kā lākou mau hoa kō. ʻAʻole hiki i nā ʻōpio ke ʻike i ke ʻano o nā huahana. He manawa maikaʻi a hoʻonaʻauao, hiki ke lawe mai i ka ʻike.

Me ke kaulike hou ʻana o ka meaʻai, mea ʻaʻai, mea hoʻomomona, aʻoaʻo aʻoaʻo e hoʻonui i ka manawa neʻe. ʻAʻole pono e kau inoa iā ia no kahi haʻuki āna e makemake ʻole ai, ʻaʻole ia e hele. ʻOi aku ka maikaʻi e hōʻike iā ia i 30 mau minuke i ka lā o ka neʻe pāʻani e like me ka hele wāwae a me ke kaʻa kaʻa, ka hulahula ʻana me Tik Tok, ke kāʻalo ʻana i ke kaula ... e ʻae iā ia e ola i kahi ola olakino.

ʻO kēia nō hoʻi ka ʻōlelo aʻoaʻo nui a ka World Health Organization (WHO) e kaua aku i nā ʻōpio ʻōpio.

"I mea e hoʻomaikaʻi ai i kā lākou hoʻomanawanui cardio-respiratory, ko lākou mākala a me ke ʻano o ka iwi a me nā ʻōuli lāʻauola a me nā meaola metabolic" pono e hōʻiliʻili nā ʻōpio i 60 mau minuke o ka hana i kēlā me kēia lā. ʻO kēia mau minuke 60 i kēlā me kēia lā me:

• ka pāʻani
• nā haʻuki
• hoʻoneʻe
• nā hana o kēlā me kēia lā
• nā hana leʻaleʻa
• ka hoʻomaʻamaʻa kino a i ʻole ka hoʻolālā hoʻoikaika i hoʻolālā ʻia, ma ka ʻohana, kula a i ʻole ka nohona kaiāulu.
• kakūlike i ka hoʻoikaika kino hoʻoikaika kino.

Kūlike ʻole i ka hilinaʻi kaulana, he mea nui ʻaʻole e komo i kahi papaʻai a i ʻole kahi kapu. ʻO kēia ke alakaʻi i nā lawena koi a i nā hihia ʻoi loa loa bulimia a i ʻole anorexia.

ʻOiai ʻaʻole makemake ke kaikamahine i nā mea kanu ʻōmaʻomaʻo, hiki ke hoʻokomo iā lākou i loko o nā pā. ʻO kahi laʻana, pasta spinach, lasucini zucchini, nā wili puna saladi ... Hāʻawi nā pūnaewele he nui i nā ʻano meaʻai i maʻalahi a wikiwiki hoʻi e hana. ʻO kēia ka ʻōlelo a Myriam-Anne Mocaer, naturopath, i kāna kākoʻo meaʻai. Nā kīʻaha maikaʻi, nā waihoʻoluʻu, nā mea hana. ʻO kahi manawa maikaʻi e hui pū ʻia a me ke kaupaona e hana mālie ʻia, me ka manaʻo ʻole o ke aloha.

"ʻO kahi mea hoʻopihapiha i nā wikamina a i ʻole nā ​​kumumea kumuwaiwai i kekahi manawa e pono ai i ka poʻe ʻōpio, no ka mea, me ka ʻole o ka papaʻai kaulike a me nā mea like ʻole, ua luhi ke kino, a hāʻawi i ka mea aʻu e kapa aku ai" luhi ʻōpio. ʻO nā haʻawina, nā puka hope a me ka nele o ka haʻuki hiki ke lilo i mea e hoʻohui nei i kēia luhi a hiki i kēia mea ke noho no kekahi manawa lōʻihi. “

E nānā ka ʻōpio i nā hiʻohiʻona o haʻi, hoʻomohala paha i kahi pilikia me kāna pilina me ka meaʻai. He mea nui e hoʻomanaʻo iā ia i ka mea a kāna mau hoaaloha e ʻai ai a ʻai ʻole ai i pili i kāna pono ponoʻī. Kūʻokoʻa kēlā me kēia kanaka. Me ka hele pū ʻana o kāu kauka e hele nei, kahi nutristist, kahi dietician, hiki ke kaʻi haʻuki. E hiki nō ia me ka hoʻonele ʻole iā ia iho e ʻike i kahi kaulike.

Akā paha kāna ala e hōʻike ai i kahi mea, kahi hopohopo, kahi koʻikoʻi a i ʻole maʻalahi o ka "kipi". I kēia hihia, ʻōlelo ke kino a kāhea i kahi psychologist hiki ke kōkua pū e hoʻonā i nā hopohopo, i hoʻopau ʻia e ka hana o ka ʻai ʻana. He kumuhana ākea loa.