Contents
Hōʻike ākea o ka maʻi
ʻO ka hoʻōla lāʻau he maʻi i kū aʻe mai ka hoʻohana mau ʻana o nā lāʻau.
Nā hōʻailona o ke kuhi
- 1 ʻAʻole pane nā haumāna i ka mālam.
- 2 Pallor.
- 3 ʻO ka makemake nui (ʻoiai ke hoʻohana ʻana i ka cannabis), akā i ka manawa like lahilahi.
- 4 Hoʻololi nui ke ʻano me ka nānā ʻole i ke kūlana, ʻaʻole kūlike ke ʻano i ke kūlana e kū nei.
- 5 ʻ speechlelo colloquial hiki ʻole ke hoʻomaopopo ʻia.
- 6 ʻO kahi helehelena palaualelo, me ka nānā ʻole i ke anilā, ʻaʻahu nā mea maʻi, ʻo ka mea nui i ʻike ʻole ʻia nā kaha kuʻi (no laila, ʻaʻa lākou i kahi lole lōʻihi).
- 7 Ke alo o nā aie nui a me nā mea i ukuhi ʻia.
- 8 I loko o ke keʻena hiki iā ʻoe ke ʻike i nā pāʻani, syringes, nā lāʻau i ʻike ʻole ʻia, nā inoa i kapa ʻia (like lākou me nā kiʻi maʻamau, ma luna o laila kahi papa o nā mea narcotic).
- 9 ʻO ke ʻano o nā ʻeha like ʻole a me nā wela (ke noho nei i loko o ka ona, ʻaʻohe ʻeha nā mea hōʻalo lāʻau).
- 10 Pākuʻi i ka hopena a me ka noʻonoʻo.
Nā kumu no ka hoʻohana lāʻau:
- hoʻoilina;
- ka ulu ʻana i kahi nohona ʻohana maikaʻi ʻole;
- nāwaliwali;
- ka hahai ʻana i nā kaila hana;
- nā pilikia a me nā pilikia āpau mai kahi āu e makemake ai e holo.
Nā huahana pono no ka hoʻohui
I ke kumu o ka hōʻāla lāʻau, he mea nui ia kiʻekiʻe nā meaʻai i nā calorie, akā ʻaʻole momona loa a kaumaha hoʻi. Loaʻa kēia i ka mea kokoke i nā lāʻau āpau āpau e hoʻopau nui i ke kino a ʻeha nā mea āpau i nā lāʻau. Pono pono e koho i kahi meaʻai hoʻomaʻemaʻe e kōkua i ka hemo ʻana i nā mea make āpau a me nā toxins mai ke kino.
ʻO ka papa inoa o nā huahana olakino a me nā kīʻaha i hoʻomākaukau ʻia mai lākou:
- 1 nā huahana palaoa: bran, palaoa, wheat-rye a me ka palaoa rai wale, berena;
- 2 soups: pono e kuke i ka meaʻai meaʻai (mea kanu), hiki iā ʻoe ke iʻa a me ka moa (ʻoi aku ka maikaʻi o ka kuke ʻana i ka puaʻa - momona loa), nā sopa waiū maikaʻi loa;
- 3 ka iʻa, ka ʻiʻo (ʻaʻole nā ʻano momona), ka ate, ka iʻa a me nā kīʻaha i hoʻomākaukau ʻia mai ia mau mea;
- 4 nā mea kanu hou a me nā ʻaoʻao ʻaoʻao o nā mea kanu (ʻaʻohe palena, nā mea āpau a me nā mea a ka mea maʻi e aloha ai), pono e hoʻokomo i ke kāpeti (ʻo ka hou a me ka sauerkraut), ka paukena a me Ierusalema artichoke i ka meaʻai;
- 5 cereals: laiki, momi bale, millet, palaoa, oatmeal (i kuke ʻia e like me ka ʻaoʻao ʻaoʻao a i ka waiū paha);
- 6 pasta a me nā noodles;
- 7 nā hua moa (pono ʻoe e hoʻomoʻa i kahi omelet a i ʻole ka paila palupalu);
- 8 nā huahana waiu: ka waiū, ka paʻakai paʻakai, ka ʻaila hou (ʻaʻole kaʻawaʻawa), ka ʻaila, ʻaʻole ka paʻakai spicy;
- 9 nā hua hou a me nā huaʻai, a me nā jelly, compotes, uzvars, jellies, mousses, compotes, mālama a me marmalades i hana ʻia mai iā lākou;
- 10 nā mea inu: nā wai hou (ʻoi aku ka maikaʻi o ka beetroot a me ka wai kāloti), decoction rosehip, kī palupalu, compotes;
- 11 ʻaila: kānana, pua pua, ʻoliva;
- 12 pata;
- 13 nā'ōmaʻomaʻo: parsley, dill,'ōmaʻomaʻo'ōmaʻomaʻo;
- 14 hoʻoheheʻe i ka wai (hoʻopili maikaʻi ia e ka membrane pūnaewele a me nā paia o nā kīʻaha koko, i hāʻawi i ka hoʻopau wikiwiki ʻana o nā toxins).
Lawe ʻia ka lawe ʻana i ka meaʻai i nā ʻāpana haʻihaʻi (ma ka liʻiliʻi he 5-6 mau manawa i ka lā).
Folk remedies no ka mālama ʻana i ka lāʻau make
I ka lāʻau lāhui, hoʻokaʻawale ʻia nā lāʻau lapaʻau, i manaʻo ʻia e kūʻē i ka narcotic, eia kēia:
- nā lau walnut;
- kahua kaua lio kahua;
- hua lino;
- elecampane;
- make ʻole;
- ʻupena ʻawaʻawa;
- Melissa;
- hawthorn;
- ʻāpala lā.
Mai kēia mau mea kanu pono ʻoe e hoʻomākaukau i nā infusions a me nā decoctions, hiki iā ʻoe ke hoʻohui iā lākou i nā uku hoʻōla.
ʻO kahi laʻana o kahi uku lapaʻau no ka hoʻāla
Oe e Pono:
- makuahine;
- ʻiliʻili;
- e like me;
- calendula (pua);
- rose hip;
- kahua kaua lio kahua;
- chamomile (pua);
- laikini (kona aʻa);
- buckthorn (ʻili);
- ʻ Oakkau ʻaka;
- hawthorn;
- kākāʻōlelo;
- ʻaʻa calamus;
- eucalyptus (lau);
- ʻO St. John's wort;
- he moʻo o.
Lawe i kahi punetune o kēlā me kēia mea hoʻohui (ʻokiʻoki mua ʻia ma mua), kāwili. Mai ka hōʻiliʻili hopena, lawe i 2 punetēpē a kau i loko o ka thermos, ninini i ka hapalua lita o ka wai wela ma ka papahele. E hoʻolaki i ka pō. Kānana i ke kakahiaka. E inu i ka hapakolu o ke aniani o kēia kai. Hiki iā ʻoe ke hoʻohui i ka meli a i ʻole ka rosehip syrup iā ia.
Eia kekahi, ʻo ka lomilomi therapeutic, acupuncture a me hypnosis i manaʻo ʻia he mau ʻano kūpono no ka hakakā ʻana i ka lāʻau lāʻau.
ʻO nā huahana pōʻino a pōʻino no ka hoʻohui i ka lāʻau
- ʻiʻo momona;
- mea ʻala;
- ʻono a me ka nīʻala, nā meaʻai palai;
- mea inu ʻona;
- paka;
- palaoa, pahūpahū, nā meaʻai wikiwiki, nā meaʻai kūpono a me nā meaʻai koke;
- nā pahu bouillon;
- kī ikaika;
- kope;
- ʻaleka momona;
- puff pastry buns;
- kalima paʻa (hale kūʻai);
- margarine;
- nā sausages a me nā sausages;
- nā piʻi, nā kukama kēne a me nā kōmato (pickled);
- ka waina.
Hoʻopili kēia mau huahana āpau i nā paia o nā kīʻaha koko, kahi mea paʻakikī i ka wehe ʻana i nā toxins mai ke kino.
I kēlā me kēia hihia ʻaʻole pono e ʻae ka mea maʻi e ʻai nui, no ka nui o kona ʻili. Hoʻokomo ka ʻai nui i ke koʻikoʻi ma luna o ka gastrointestinal tract, ate, a ʻo ka hana ʻana o ia mea ua hōʻino ʻia ma muli o ka loaʻa ʻana o nā lāʻau.
E nānā!
ʻAʻole kuleana ke alakaʻi no nā hoʻāʻo e hoʻohana i ka ʻike i hāʻawi ʻia, a ʻaʻole ia e hoʻohiki ʻaʻole e hōʻeha iā ʻoe iho. ʻAʻole hiki ke hoʻohana i nā mea e kuhikuhi ai i ka lāʻau lapaʻau a hana i kahi kuhi. E nīnau mau i kāu kauka loea.