Contents
'O ke'ano kiko'ī
Kaʻai no ka gastritis. ʻO kahi maʻi kahi e hoʻonā ai ka ʻōpū o ka ʻōpū. Pono ia i nā meaʻai kūikawā no ka gastritis. ʻO ka hōʻino ʻia o ka ʻili o ka membrane mucous ka mea mua, i manaʻo ʻia he maʻi kūʻokoʻa, a me kahi maʻi ʻelua i kū ma ke ʻano he hopena o nā maʻi i hala, ka ʻona, ka maʻi.
ʻO ka mea mua, kaukaʻi ʻia i ke ʻano o ka hopena o nā kumu maʻi, hoʻokaʻawale ʻia ka gastritis i loko o ka huehue, ka hoʻāhu ʻana o ka membrane mucous, maʻi gastritis, i ukali ʻia e nā hoʻololi kūlohelohe a me ka hoʻopau ʻana o ka mucosa gastric. ʻO ka lua, me ka hōʻino ʻia o nā mea inu ʻona, ulu ka gastritis gastric.
Nā kumu
Hiki i ka gastritis huehue ke ulu ma ke ʻano he hopena o ka ʻai ʻana i ka momona, nā meaʻai nīoi, hoʻomalulu loa a i ʻole, ma ka ʻaoʻao, nā meaʻai wela loa. Hiki i nā kumu ke hoʻonāukiuki i nā lāʻau mucous, ʻona me nā waikawa a me nā alkalis, nā microbes i ka meaʻai i hōʻino ʻia. Hiki ke ulu i ka gastritis ma muli o ka hopena mau o ke ʻano koʻikoʻi o kēia maʻi. Eia kekahi, hoʻonāukiuki pinepine ʻia kona hanana e nā maʻi mau (tuberculosis, hepatitis, caries).
Nā ʻōuli o ka gastritis
E noho ma gastritis i nā kikoʻī. He aha kēia maʻi a he aha nā hōʻailona ʻē aʻe, ʻokoʻa ka ʻeha, hiki ke hōʻike i kēia ʻike? ʻO Gastritis kahi mumū o ka uhi o ka ʻōpū e kū mai no nā kumu he nui. ʻO nā kumu hoʻonāukiuki nui o gastritis:
- ʻai kūpono ʻole (ka nui o nā momona a me nā meaʻai palai, hoʻokahi ʻai i kēlā me kēia lā);
- inu i ka nui o nā mea inu lama;
- koʻikoʻi koʻikoʻi;
- puhipaka;
- ka hoʻohana ʻana i nā lāʻau e hoʻopili i ka ʻōpū, no ka laʻana, nā lāʻau anti-inflammatory non-steroidal (aspirin, ibuprofen);
- ʻike ʻia i nā koʻohune Helicobacter pylori.
ʻO ka maʻamau, paʻakikī e hoʻokaʻawale i hoʻokahi kumu, mai ka ulu ʻana o ka maʻi ma muli o ka hui pū ʻana o nā kumu i luna.
Nā hōʻailona o gastritis:
ʻo kaʻeha ka hoʻopiʻi nui o nā mea maʻi me ka gastritis. Hōʻike nā mea maʻi i ka localization o ka ʻeha i ka epigastrium (ʻāpana epigastric). ʻO ka pinepine, ʻeha ke hana i kekahi mau hola ma hope o ka ʻai ʻana. Aia kekahi ʻeha wī (ʻeha e ʻike ʻia ma ka ʻōpū hakahaka a ma hope paha o kahi manawa lōʻihi ma hope o ka ʻai ʻana).
- Hoʻonui ʻia nā mea ʻoluʻolu ʻole
- inā ʻai ka mea maʻi i ka palai, nīoi, ʻawaʻawa, a i ʻole wela;
- belching, flatulence;
- halulu ana i ka ʻōpū;
- kaumaha i ka ʻōpū;
- kahe, vomiting;
- kapa keʻokeʻo ke elelo;
- kahi hoʻonui iki o ka mahana o ke kino (a hiki i 37 kekelē);
- hōʻoluʻolu o ka ʻōpū i hele ʻole i loko o ka lā.
E like me ka mea i ʻōlelo ʻia ma luna, hiki i nā kumu he nui ke hoʻonāukiuki i ka gastritis. ʻO kekahi o nā alakaʻi ke kumumanaʻo bacteria, kahi e hana ai ka bacterium Helicobacter pylori i ka hana i hoʻoholo i ka ulu ʻana o ka maʻi. Eia nō naʻe, ʻo kahi papaʻai kūpono ʻole (ʻo kahi laʻana, hoʻokahi a ʻelua paha mauʻai i kēlā me kēia lā), kahi mea hōʻalo i kekahi ʻano meaʻai (nā mea ʻai a me nā mea ʻai palai paha) e hoʻonāukiuki ai i ka mucosa gastric, ke kumu o ke kaʻina pathological.
ʻO nā meaʻai olakino a me nā meaʻai no gastritis
He mea koʻikoʻi loa ia no ka gastritis e ʻike i ke kiʻekiʻe o ka acidity o ka ʻōpū no ka mea e hilinaʻi ke ʻano o kāu ʻai. No ka laʻana, me ka hana haʻahaʻa haʻahaʻa, pono ʻoe e hoʻokomo i ka meaʻai no nā meaʻai gastritis e hoʻonui ai i ka nui o ka waika hydrochloric. A me ka hoʻonui ʻana i ka acidity, ma kahi ʻē, e hoʻohaʻahaʻa i ka acidity o ka ʻōpū. Ua ʻike nā Nutritionists-gastroenterologists i kahi papa inoa o nā huahana pono no ka gastritis. Aia kēia mau mea:
- porridge me ka waiū (buckwheat, raiki, oatmeal);
- paila paila;
- palaoa rai a palaoa hu palaoa paha i hoʻomoʻa ʻia;
- nā sopa mea ʻai a mau waiū paha, i hoʻowali ʻia me ka wai;
- nā ʻiʻo wiwi me ka ʻole o ka ʻili (moa, ʻūlū, lāpaki, pipi, pipi);
- nā sausage dietetic (sausage waiū, nā keiki a me nā sausage a ke kauka, ham-free ham);
- nā cutlets a me nā ʻōpala i hoʻomoʻa ʻia mai ka ʻiʻo momona momona a iʻa paha;
- iʻa i hoʻolapalapa ʻia a i hoʻomoʻa ʻia paha (mea hoʻokomo, aspic), nā salakea kai)
- nā huahana waiū fermented (kefir, yogurt, cheese huʻi ʻole, ka waiū momona haʻahaʻa i nā helu liʻiliʻi);
- ka maka, hoʻomoʻa ʻia, a me nā mea kanu i hoʻolapalapa ʻia (kāloti, uala, cauliflower, rutabaga, zucchini) a i ʻole nā salakeke mea kanu (e laʻa me vinaigrette);
- nā ʻanoʻano ʻakika ʻole o nā hua (raspberry, strawberry) a me nā hua, jelly mai iā lākou;
- meli, jam;
- ʻōmaʻomaʻo (parsley, dill);
- kaʻaila mea kanu (ʻoliva, kaʻuala, sesame);
- nā decoctions rosehip, kī laʻa a kope paha me ka waiū;
- ʻAina kakahiaka: porridge buckwheat me ka waiū, kahi kīʻaha kī, souffle curd.
- Pōʻalima kakahiaka: ʻaʻole he hua moa i paila ʻia.
- ʻAina: oat, sup steamed dumplings, carrot puree, hua maloʻo compote.
- Meaʻai: nā cutlets pike ʻāpala, ʻaʻole nui o ka pasta.
- Ma mua o ka hiamoe: kefir.
Nā lāʻau lapaʻau no ka mālama ʻana i ka gastritis:
- nā lau lettuce (ʻokiʻoki i nā lau o ka letusce ʻōpio, ninini i ka wai e hoʻolapalapa ana a waiho no ʻelua mau hola, lawe i ka hapalua kīʻaha i ʻelua mau lā i ka lā);
- infusion o ka buckthorn bark a me ka yarrow (kahi teaspoon o ka hui ʻana i kēlā me kēia lita o ka wai e hoʻolapalapa ana, e kuke no 10 mau minuke, e waiho no ʻelima mau hola, e lawe i 100 mauʻu i ka pō no hoʻokahi pule);
- propolis (lawe i ka 7-8 gram ma kahi ʻōpū nele i ke kakahiaka no hoʻokahi mahina);
- e hoʻokomo i ka thyme i ka waina (ninini i ka thyme ʻokiʻoki ʻia me hoʻokahi lita o ka waina keʻokeʻo maloʻo, hoʻoluliluli i kekahi manawa no hoʻokahi pule, e hoʻolapalapa, kānana ma hope o ʻeono mau hola, e lawe i 50 mau gram ma mua o ka ʻai ʻana ʻelua a ʻekolu mau manawa i ka lā).
ʻO ka meaʻai maikaʻi weliweli a hoʻopōʻino hoʻi no ka gastritis
ʻO ka mea mua, pono ʻoe e kaupalena i ka hoʻohana ʻana o ka waiūpaka (a i 20 mau lika i kēlā me kēia lā) a me ka paʻakai (a hiki i 30 gram).
ʻO ka "papa inoa pāpā ʻia" no ka gastritis e komo pū me nā meaʻai i piha i ka waikawa oxalic, nā mea lawe, nā aila kūpono, e hoʻoulu i ka huna o nā mea huna e ka ʻōpū a hoʻoulu i ka hana hoʻonui o ka pancreas.
Keia mau puke:
- iʻa momona, a puhi ʻia hoʻi, kēpau, a me nā iʻa paʻakai;
- ka berena hou, ka puff a me nā huahana pastry, nā pies palai;
- pēpē, nā soose, ke ake, nā hakuʻala, nā kīʻaha lolo, ka nui o nā ʻano sausages, a me nā ʻiʻo kēpau;
- ka waiūpaʻa, ka waiū momona, kaʻaila kawa, ka tī kakai, ka waiū momona a me ka paʻakai;
- nā broths concentrated, cabbage kāpena, okroshka;
- nā hua moa paila a i palai ʻia paha;
- legume;
- kekahi mau ʻano mea kanu a me nā mea kanu (radishes, radishes, kālika a me nā ʻōmaʻomaʻo ʻōmaʻomaʻo, fungus, sorrel);
- nā mea kanu (pastries, nā yogurts hana, keke);
- nā meaʻala a me nā mea ʻono (ka pepa, mākeke, horseradish);
- nā meaʻai me kahi mea kiʻekiʻe o nā mea mālama (ketchup, nā sauces, mayonnaise);
- nā mea inu kalapona.
E nānā!
ʻAʻohe kuleana o ka hoʻokele no kekahi hoʻāʻo e hoʻohana i ka ʻike i hāʻawi ʻia a ʻaʻole ia e hoʻohiki ʻaʻole e hōʻeha iā ʻoe iho. ʻAʻole hiki ke hoʻohana i nā mea e kuhikuhi ai i ka lāʻau lapaʻau a hana i kahi kuhi. E nīnau mau i kāu kauka loea.
ለጨጓራ በሽታ አደገኛ እና ጎጂ ምግብ ላይ፦
®ጥራጥሬዎች የሚል ተጠቅሰዋል ! ጥራጥሬዎች ጎጂ ናቸውን ???
რა არის არაბულად რომ დაწერეთ განა ილ არაბული??????ან თარგმანი რატომ არ აქვს