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Kaʻai kūpono no ka nalo ʻana o ka lauoho i nā wahine
ʻO ka papaʻai kaulike e kōkua i ka wikiwiki i ka ulu ʻana o ka lauoho a hoʻōki i ka nalo ʻana o ka lauoho. ʻO ka meaʻai no ka make ʻana o ka lauoho i nā wahine ʻaʻole ia he papaʻai hoʻonāwaliwali. Kōkua ka papa kuhikuhi i koho ʻia e kāpae i ka pilikia a hoʻihoʻi i ke olakino.
No ka lauoho lauoho, pono ke kūlohelohe i ka meaʻai.
ʻO kaʻai papaʻai e kūʻē i ka nalo ʻana o ka lauoho
Pono ka papa ʻaina olakino i nā huahana kūlohelohe a hou. Pono e hoʻokumu ʻia ma ka liʻiliʻi o 30% protein, kahi mea kūkulu hale no nā lauoho hou. Inā makemake ka wahine i ka vegetarianism, pono e hoʻohui i ka protein holoholona i ka meaʻai. Eia kekahi, pono e ʻai i nā mea kanu maka, me ka hāʻawi ʻole ʻana i ka wela.
E nānā i kāu meaʻai. ʻO ka mea mua, pono ʻoe e haʻalele i nā huahana e hōʻino i ke ʻano o ka lauoho. Pono kēia papa inoa:
- nā wahi paʻakai like ʻole;
- nā pata kēne, sprats, a pēlā aku.
- wai ʻālohilohi a me nā mea inu;
- palai, momona a me nā meaʻai nīoi;
- mea 'ai wikiwiki;
- kope;
- ʻalekohola;
- mea ʻono.
I kekahi mau hihia, pono ʻoe e hāʻawi i nā hua citrus, kokoleka, ka meli a me nā kīʻaha palaoa. ʻO kahi papa inoa pololei o nā meaʻai i pāpā ʻia e kōkua i kahi nutristist compile ma hope o kahi hoʻokolokolo hou.
Nutration for Loss Lulu: 10 Meaʻai Pono
Pono e hoʻololi i ka papa kuhikuhi papaʻai. Ua hoʻomohala nā loea i kahi papa inoa o nā meaʻai kūpono e pono e hoʻopili ʻia i ka papaʻai no ka lilo o ka lauoho.
- Nā mea kanu hou. Nui lākou i nā huaora B, C a me E. Nutristists e ʻōlelo pinepine e ʻai pinepine i nā mea kanu ʻōmaʻomaʻo: beets a lettuce, broccoli, spinach, celery a me greens.
- Legume. Loaʻa iā lākou ka nui o ka zinc a me ka hao, e hoʻopili pololei i ke ʻano o ka lauoho.
- Huamoa. ʻO ka mea o ka protein a me nā huaora B e hana i ka huahana āpau no nā maʻi āpau a me nā lauoho.
- Loaʻa i nā hua momona nā waikawa momona, me ka hemahema o ka lauoho e maloʻo, palupalu a hoʻomaka e hāʻule i waho. Hoʻopili i nā kernels ma kāu papa kuhikuhi o kēlā me kēia lā.
- Iʻa wai paʻakai a me nā iʻa kai. Loaʻa iā lākou ka iodine, kahi e pono ai i ka papaʻai o kahi makua.
- Loaʻa i ka waiū a me nā huahana waiu ka protein a me ka calcium, he mea nui ia no ke kūkulu ʻana i ke kelepona.
- Loaʻa i nā huaisa i ka hao, me ka hemahema e ulu ai ka anemia a me ka hoʻonele ʻana o ka oxygen. ʻO ka emi o ke kiʻekiʻe o ka hemoglobin i ke koko e alakaʻi i ka lilo o ka lauoho.
- Aia i kaʻiʻo moa ka lako pono o ka protein a me ka zinc.
- ʻO nā hua pala i kumu ʻia nā wikamina a me nā minelala.
- Wai. No ka mokuʻāina maʻamau o ke kino holoʻokoʻa, pono ke kanaka i inu ma ka liʻiliʻi he ʻelua liters o ka wai i kēlā me kēia lā. No ka ʻōhule, ʻōlelo ʻia nā wahine e inu i ke tī ʻōmaʻomaʻo.
Eia hou, pono ke kaulike i ka papaʻai. Ma waho o ka protein, pono ia e hoʻopili i nā momona. Kōkua lākou e assimilate i nā wikamina i loaʻa. ʻO ka hapakolu o ka papaʻai holoʻokoʻa pono nā huakōpaka, kahi e hoʻopili ai i nā kaʻina hana metabolic āpau i ke kino.
ʻO ka nui o nā huaʻaleʻa e alakaʻi i ka momona, no laila ʻaʻole pono ʻoe e hoʻonui i kā lākou mahele lāʻau iā ʻoe iho.
ʻAʻole holo pono nā papaʻai. ʻO nā papaʻai haʻahaʻa-calorie e hōʻemi i ke kiʻekiʻe o nā hormoni i ke koko, e alakaʻi ai i ka ʻelemakule o ka ʻili, lilo ka lauoho. I mea e kōkua ai i ke kino me ka hoʻomaka ʻana o ke ʻōhule, ʻōlelo aʻoaʻo nā mea mālama i ka meaʻai i ka papa kuhikuhi aʻe:
- No ka ʻaina kakahiaka, e ʻai i nā ʻano cereals me nā hua maloʻo a i ʻole nā huawaina. ʻO nā huahana lactic acid a i ʻole ʻōmaʻomaʻo.
- ʻO ka lua o ka ʻaina kakahiaka - nā nati a i ʻole ka tī wai me ka hua.
- No kaʻaina awakea, e ʻai pono i ka sop me ka veal / ʻōmaʻomaʻo borscht / ka moa moa, nāʻuala i hoʻoheheʻe ʻia me nā ʻalalā a i ʻole ka saladi mea kanu me ka waiūpaka.
- Pono ke kīʻaha o ke awakea i ke kīʻaha o ka wai / ti tī, nā hua a me ka tī / caviar sanwich.
- ʻO kaʻaina awakea - ka salakea mea kanu me ka aila, ka akepaʻa me ka porridge a iʻa i hoʻomoʻa ʻia a me kaʻuala, wai a yogurt paha.
Eia hou, inā piʻi ka lauoho, a laila i kēlā me kēia kakahiaka he mea pono ke inu i 1 tbsp. l. ʻaila mea hoʻomaʻemaʻe ʻole. Ma ka liʻiliʻi ʻelua mau hola e hala ma waena o nā meaʻai.
ʻO ka hoʻihoʻi lauoho kahi hana lōʻihi e koi ai i kahi ʻano ʻoihana. Inā ʻoe e hāhai i nā ʻōlelo aʻoaʻo āpau a ʻai pono, a laila ʻike ʻia nā hopena mua ma hope o 1,5 mau mahina.