Contents
Hōʻike ākea o ka maʻi
ʻO ka Obesity kahi pathology e kū i ke kino a alakaʻi i ka nui o ka waiho ʻana o ka momona a, ʻo ka hopena, hoʻonui i ka kaumaha o ke kino. I ke ao hou, ua lilo kēia pilikia i kekahi o ka wikiwiki loa. Ke piʻi nei ka nui o ka poʻe momona i kēlā me kēia makahiki. ʻIke ʻia nā kumukūʻai kiʻekiʻe loa ma nā ʻāina kūkulu. ʻO ka ulu wikiwiki ʻana o ka poʻe e ʻehaʻeha nei i kēia hoʻololi ua alakaʻi ʻia i ka ʻike ʻia o ka momona ma ke ʻano he maʻi e aʻo ana i ka endocrinology.
E heluhelu pehea e wehe ai i ka momona i kā mākou ʻāpana kūikawā.
ʻO ka hoʻohālikelike o ka momona e ʻae iā ʻoe e ʻike i ke kumu o ka hanana a pale i kāna hoʻomohala hou aʻe. Māhele ʻia kēia maʻi:
1. Wahi a ka loina etiological:
- hypothalamic;
- iatrogenic;
- alimentary-kumukānāwai;
- endocrine.
2. Na ke ʻano o ka waiho ʻana o nā ʻaʻa adipose:
- aloha,
- ʻōpū,
- gluteal femoral,
- huikau.
ʻO nā kumu nui o ka momona:
- ʻai pono ʻole, ʻai nui ʻana,
- diabetes,
- nele i nā haʻuki,
- nā maʻi hormonal
- haʻahaʻa metabolic rate,
- nā maʻi o ka kelu tiroid,
- noho nohona,
- maʻi metabolic.
Nā hōʻailona ma muli o hiki iā ʻoe ke ʻike i ka momona i ka manawa:
- ke kaumaha kaumaha o ke kino;
- ke kiʻekiʻe o ke kō kō kō.
- ʻoi ka lōʻihi o ka pūhaka no nā wahine ma mua o 90 cm, no nā kāne 100 cm;
- pokole o ka hanu;
- ʻai nui loa;
- wikiwiki wikiwiki.
Nā meaʻai olakino no ka momona
ʻO nā ala nui o ka mālama ʻana i ka momona ʻo ia ka hoʻomaʻamaʻa therapeutic a me ka meaʻai. Manaʻo nā meaʻai meaʻai a me nā endocrinologists i ka haku ʻana i kāu meaʻai i loaʻa i ka meaʻai nā huaora, nā protein, nā paʻakai mineral a me nā kaʻa. A ua hana ke ʻano i kahi hana mana - nā huahana i loaʻa nā paʻakikī biologically active a me nā mea pono e pono ai no ka hana maikaʻi o ke kino kanaka:
- Inā ʻoe e ʻai ia, hiki iā ʻoe ke hōʻemi i ka makaʻu o ke kiʻekiʻe o ke koko kolesterol. ʻAʻole haʻahaʻa ka meaʻai a me nā ʻano culinary o ka iʻa i kaʻiʻo. He waiwai ia i nā meaola, nā protein, nā momona, nā huahana a me nā minelala.
- ʻApala Hoʻomaʻemaʻe maikaʻi kēia hua i ke kino o nā toxins, hoʻohaʻahaʻa i ka cholesterol a kōkua i ke kaua me ka momona.
- ʻO ka berena palaoa palaoa, ka palaoa, me ka ʻāpala
- Kāloti He waiwai ia i ka carotene, nā huaora B1, B6, B2, C, B3, E, P, K, PP, potassium, calcium, hao, iodine, phosphorus, cobalt, enzymes, fructose, glucose, lecithin, amino acids, proteins a mākū. Kāleka pale i ka ulu ʻana o nā ʻōpū a hoʻomaikaʻi i ke kūkulu ʻana i ke koko.
- ʻO ka PumpkinHe kūpono ia no ka meaʻai meaʻai. Manaʻo nā Nutritionists e hoʻokomo i ka paukena i ka meaʻai i ka mālama ʻana i ka momona, ma muli o ke ʻano o ka hao, nā antioxidants kūlohelohe, nā huaora o nā hui C, B, A, E, PP, K, T a me nā mea pectin i loko.
- Mālama maikaʻi kēia hua berry mana i ke kino o ke kanaka, hoʻomaikaʻi i ka metabolism, hakakā i ka nui o ke kaupaona a paipai ʻia e nā kauka i ka mālama ʻana i ka momona. A ma muli o ke kiʻekiʻe o nā meaola, nā wikamina C, P, ka hao, ka manganese, ka magnesium, nā tannins a me nā mea pectin a me nā waikawaola.
- briarHe nui nā huaora C, P, K, B, carotenoids, phosphorus, potassium, magnesium, iron, zinc, molybdenum, manganese, cobalt, chromium, malic and citric acid, tannins a me nā mea pectin. Manaʻo ʻia nā decoctions e nā mea ʻai meaʻai, e hoʻomaka me ka pae mua o ka momona. Hoʻomaʻamaʻa maikaʻi ʻo Rosehip a loaʻa ka hopena hoʻoikaika maʻamau i ke kino. He mea koʻikoʻi kēia inā aia ke kanaka i ka ʻai lāʻau.
- ʻO nā huaʻai maloʻo ʻO nā apricots maloʻo, nā huawaina, nā apricots, nā apricots maloʻo, nā lā, nā prunes, nā ʻāpala maloʻo, nā fiku a me nā pea maloʻo he pani maikaʻi loa ia no ke kō a me nā ʻano mea ʻono a pau i waiwai i nā mea hoʻohui. Loaʻa iā lākou ka potassium, phosphorus, iron, calcium a me nā waikawa organik. Manaʻo ʻia nā hua maloʻo e hoʻokomo i ka meaʻai e hoʻoikaika i ka ʻōnaehana nerve, a me ka hoʻoulu ʻana i ka hematopoiesis a hoʻomaʻemaʻe i nā ʻōpū.
- He waiwai ia i nā huaora a me nā minela, hoʻomaikaʻi i ka hana o ke ake, naʻau, pancreas, nā puʻupaʻa, hoʻonui i ka pale ʻana, hoʻomaʻamaʻa i ke koko, hoʻomaikaʻi i ka digestion, hoʻomaʻemaʻe i ke kino o nā toxins.
- ʻO kēia hana mana - kahi huahana i hana ʻia e nā pi, hoʻonui i ka pale o ke kino a loaʻa iā ia nā ʻano bactericidal. Hoʻololi maikaʻi ʻo Honey i ke kō a loaʻa i waena o kāna mau mea kokoke i ka papa manawa holoʻokoʻa.
- Loaʻa iā ia he nui o ka iodine a me ka magnesium, nā mea e hoʻomaʻamaʻa i ka hana o nā kīʻaha koko a me ka metabolism i loko o ke kino, ka huaʻai U, kahi e hoʻomaikaʻi ai i ka metabolism kolesterol. Mālama kēia huaora pono i kāna mau waiwai ma hope o ka mālama ʻana o ka huahana.
Aʻoaʻo Lapaʻau no ka momona:
- pono e panai ʻia i ka palaoa hou me ka palaoa,
- ʻAi ʻia ka hua me kahi peel waiwai i nā huaora,
- ʻoi aku ka maikaʻi o ka kuke ʻana, ka ʻai ʻana a i ʻole nā huaʻai kohu,
- ʻai i nā hua i hoʻolapalapa ʻia, iʻa, ʻiʻo,
- mai hoʻohui i ka palai ʻana i nā kopa,
- e hoʻokomo i nā hua cereal ulu a me ka wai tōmato i ka ʻai i kēlā me kēia lā,
- inu wai ʻelua wale nō hola ma hope o ka ʻai ʻana,
- hana i nā lā hoʻokē ʻai i hoʻokahi manawa i ka pule,
- e hele i loko no nā haʻuki i kēlā me kēia lā a hele i ke ea hou.
Nā lāʻau lapaʻau kuʻuna e hakakā i ka momona:
- Pono e inu ʻia 1 kīʻaha o ka pā paʻi i ka lā,
- pono ka wai kāpeti keʻokeʻo,
- ʻO nā infusions o ka herb wormwood, knotweed, buckthorn bark, nā hua fennel maʻamau, nā aʻa dandelion, nā lau peppermint,
- kī kīʻaha,
- ʻauʻau me nā lau birch, cinquefoil goose lau, mauʻu a me nā pua chamomile, ʻupena, knotweed, dandelion, horsetail, burdock aʻa a me nā lau, creeping wheatgrass rhizomes, i lawe ʻia ma hope o ka ʻauʻau, he ʻauʻau anti-obesity maikaʻi loa.
Nā meaʻai weliweli a hoʻopōʻino hoʻi no ka momona
Me nā huahana olakino, aia nā mea ʻino e pono e haʻalele ʻia mai ka meaʻai a i kaupalena ʻia i kā lākou hoʻohana. ʻO nā mea nui he:
- Hoʻopili ʻia kēia huahana mai nā beets maʻamau a me ke kō. ʻAʻohe i loko o ka pulupuluʻai, a me nā huaora, a me nā meaola. He kiʻekiʻe loa ia i nā calories, hoʻemi i ke kūpaʻa o ke kino i nā kumu kūwaho a hāʻawi i ka momona
- Mālama kēia huahana i nā mea hoʻohui meaʻai i hana ʻia, carcinogens a me monosodium glutamate. Hiki i kēia mau mea āpau ke hōʻino loa i ke olakino o ke kino.
- ʻO ia ka mea pani i piha i ka hydrogenated, synthetic fats, preservatives, emulsifiers, dyes, a me trans fat. ʻO kēia mau mea āpau he kiʻekiʻe loa i nā calories, ʻawahia a mālama ʻia e hōʻiliʻili i loko o ke kino.
- Loaʻa i loko o ka vīnega, ka momona momona, nā paʻakai, ka sodium, nā mea ʻono, a me nā kala. A, ʻo kahi hopena, ʻo ka hoʻohana ʻana i ka mayonnaise e alakaʻi i nā maʻi koʻikoʻi, e like me nā maʻi metabolic a me ka momona.
- ʻO nā pahu kūʻai a me nā soup hikiwawe ʻO ia mau huahana i hana ʻia me ka nui o nā kemika, nā mea hoʻohui meaʻai, nā mea hoʻoulu ʻono, nā mea hoʻoponopono acidity, nā mea hoʻonaninani, a me ka nui o ka paʻakai. Hāʻawi lākou i ka hōʻiliʻili o ka wai a me ka hoʻokaʻawale maikaʻi ʻole mai ke kino.
- Mea lako i nā momona synthetic, ka paʻakai, nā mea hana ʻimi hoʻopunipuni, carcinogens, e hoʻouka nei i ka naʻau, maʻi ʻaʻai, ʻaʻohe kaulike hormonal, momona.
- Waiwai lākou
E nānā!
ʻAʻole kuleana ke alakaʻi no nā hoʻāʻo e hoʻohana i ka ʻike i hāʻawi ʻia, a ʻaʻole ia e hoʻohiki ʻaʻole e hōʻeha iā ʻoe iho. ʻAʻole hiki ke hoʻohana i nā mea e kuhikuhi ai i ka lāʻau lapaʻau a hana i kahi kuhi. E nīnau mau i kāu kauka loea.