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ʻO ka cerebellum, i unuhi ʻia mai ka Lākina mai, ʻo ia hoʻi "lolo liʻiliʻi".
Aia ma hope o ka medulla oblongata, ma lalo o nā lobip o ka cerebral hemispheres.
ʻO ia o ʻelua hemispheres, me ke keʻokeʻo a me ka hina. ʻO ka kuleana no ka hoʻohui ʻana o nā neʻe, a me ke kaohi o ke kaulike a me nā leo o nā mākala.
ʻO ka nui o ka cerebellum he 120-150 g.
Hoihoi kēia:
ʻO nā ʻepekema ʻIseraʻela, alakaʻi ʻia e Matti Mintz o ke Kulanui ʻo Tel Aviv, hoʻokele e hana i kahi cerebellum ʻimi hoʻopunipuni e hoʻohana ana i nā ʻenehana bioengineering. I kēia manawa, ke hoʻokō ʻia nei ka hoʻokolohua me ka "lolo liʻiliʻi" uila ma nā ʻiole, akā ʻaʻole mamao loa ka manawa ke hoʻopakele ʻia ka poʻe me ke kōkua o kēia ʻenehana.
Nā meaʻai olakino no ka cerebellum
- Kāloti Kāohi i nā hoʻololi luku i nā hunaola o ka cerebellum. Hoʻohui ʻia, hoʻolohi i ka hana ʻelemakule o ke kino holoʻokoʻa.
- Walnuts. Mahalo i nā huaora a me nā microelement i loko o lākou, kāohi nui lākou i ka hana ʻelemakule o ke kino. Eia kekahi, ʻo ka juglone phytoncide i loko o nā nati copes maikaʻi me nā pathogens o kahi maʻi weliweli no ka lolo e like me meningoencephalitis.
- Kokoleka pouli. He kokoleka cerebellar koʻikoʻi ka kokoleka. Pili ia i ka hāʻawi ʻana i ka "lolo liʻiliʻi" me ka oxygen, hoʻoulu i nā pūnaewele, hoʻonui i nā kīʻaha koko. Pono no nā maʻi i hoʻokumu ʻia e ka hiamoe ʻole a me ka hana nui.
- ʻO Blueberry. He huahana nui loa ia no ka cerebellum. Ke pale nei kāna hoʻohana i nā maʻi maʻi maʻi maʻi i hiki ke hoʻololi maikaʻi ʻole i ka hana o ka cerebellum.
- Nā hua moa. He kumu lākou o ka lutein, kahi e hoʻemi ai i ka makaʻu o ka cerebellar degeneration. Pēlā nō, pale ka lutein i nā huʻa koko. Ma waho o ka lutein, loaʻa nā hua i ka nui o nā wikamina a me nā minelala i loaʻa ka hopena maikaʻi i ka cerebellum.
- Mīkini. Loaʻa i kahi nui o nā meaola. He kumu ia o nā antioxidant a me nā wikamina. Pale i ke kino mai ka hahau a me ka hoʻohaʻahaʻa o nā hunaola cerebellar.
- Herring, mackerel, salemona. Ma muli o ka ʻike o nā wai momona momona o ka papa omega, maikaʻi loa kēia ʻano iʻa no ka hana maʻamau o nā ʻāpana āpau o ka lolo.
- Moaʻi Rich i loko o nā polokina, ʻo ia nā mea kūkulu i nā hunaola cerebellar. Eia hou, he kumu ia o selenium, kahi e pono ai no ka hana maʻamau o ka meaola.
Nā ʻōlelo ʻōlelo ʻao
No ka hana ʻeleu o ka cerebellum, pono ia:
- Hoʻokumu i ka meaʻai maikaʻi.
- Hoʻopau i nā kemika weliweli āpau a me nā preservatives mai ka papaʻai.
- ʻOi aku i ka ea hou.
- E noho i kahi nohona hana.
Ma hope o kēia mau ʻōlelo paipai e mālama ka cerebellum i ke olakino no nā makahiki e hiki mai ana.
Nā hana kuʻuna o ka hoʻōla
E normalize i ka ha awina o ka cerebellum, pono ʻoe e hoʻopau i kahi hui me hoʻokahi tangerine, ʻekolu mau walnuts, hoʻokahi pīni koko a me ka punetune o nā hua waina. Pono e ʻai i kēia hui ʻana i ke kakahiaka ma kahi ʻōpū nele. Ma hope o 20 mau minuke hiki iā ʻoe ke ʻaina kakahiaka. E māmā ka ʻaina kakahiaka a ʻaʻole kiʻekiʻe i ka momona.
Nā meaʻai maikaʻi ʻole no ka cerebellum
- Mea inu rama… Hoʻokumu lākou i ka vasospasm, ma muli o ka hopena o ka luku ʻia o nā hunaola cerebellar.
- Salt… Mālama i ka wai i ke kino. A ʻo kahi hopena, piʻi aʻe ke kiʻekiʻe o ke koko, a he mea ia e hiki ai ke hoʻokahe i ke koko.
- ʻIʻo momona… Hoʻonui i ka pae o ka kolesterol, ʻo ia ke kumu o ka atherosclerosis cerebral.
- Nā Sausages, "crackers", a me nā mea maikaʻi ʻē aʻe no ka mālama wā lōʻihi… Loaʻa iā lākou nā kemikino e hoʻopōʻino i ka hana o kēia meaola.