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ʻO ka iwi iwi ka mea nui nui o ka ʻōnaehana hematopoietic kanaka. Aia ia ma loko o ka iwi iwi, pālahalaha a pōkole. He kuleana no ke kaʻina o ka hana ʻana i nā hunaola hou e pani i ka mea make. ʻO ia nō ke kuleana o ka pale.
ʻO ka iwi o ka iwi wale nō ka mea i loaʻa ka nui o nā huna pū. Ke hōʻino ʻia kahi ʻōnaehana, kuhikuhi ʻia nā hunaola i ke kahua o ka ʻeha a ʻokoʻa i loko o nā hunaola o kēia meaola.
Minamina, ʻaʻole i hiki i nā ʻepekema ke wehe i nā mea huna a pau o nā pūnana koʻokoʻo. Akā i kekahi lā, malia paha e hiki mai kēia, kahi e hoʻonui ai i ke ola o ka poʻe, a alakaʻi paha i ko lākou make ʻole.
Hoihoi kēia:
- Aia ka iwi o ka iwi, aia i loko o nā iwi o kahi mākua, a he 2600 ka nui o ke kaona o ke kaupaona.
- No 70 mau makahiki, hoʻopuka ka momona o ka iwi i 650 mau kilokika o nā hunaola ʻulaʻula a me 1 tone o nā hunaola keokeo.
Nā meaʻai olakino no ka momona o ka iwi
- Iʻa momona. Ma muli o ka ʻike o nā waikawa momona pono, ʻo ka iʻa kekahi o nā meaʻai kūpono no ka hana maʻamau o ka iwi iwi. Loaʻa kēia i ke kumu o kēia mau waikawa ke kuleana no ka hana ʻana i nā cell stem.
- Walnuts. Ma muli o ka loaʻa ʻana o nā nati i nā mea e like me: iodine, hao, cobalt, keleawe, manganese a me zinc, he huahana nui ia no ka momona o ka iwi. Eia kekahi, ʻo nā polyunsaturated fatty acid i loko o lākou ke kuleana no ka hana o ke kō.
- Nā hua moa. ʻO nā hua manu kahi kumu o ka lutein, pono no ka momona o ka iwi, nona ke kuleana no ka hoʻōla hou ʻana o nā hunaola lolo. Hoʻohui, pale ka lutein i nā huʻa koko.
- ʻIʻo moa. Rich i nā polokina, he kumu ia o ka selenium a me nā huaora B. Ma muli o kona ʻano, he huahana pono ia no ka hoʻonohonoho ʻana i nā hunaola o ka lolo.
- Kokoleka pouli. Hoʻoulu i ka hana o ka iwi iwi. Hoʻoulu ia i nā pūnaewele, hoʻonui i nā kīʻaha koko, a he kuleana no ka hāʻawi ʻana i ka iwi iwi me ka oxygen.
- Kāloti Mahalo i ka carotene i loko o ia mea, pale nā kāloti i nā hunaola o ka lolo mai ka luku ʻana, a lohi hoʻi i ke kaʻina ʻelemakule o ka meaola holoʻokoʻa.
- Seaweed. Loaʻa i loko o kahi nui o ka iodine, kahi mea komo i ka hana ʻana o nā hunaola a me kā lākou ʻokoʻa hou aʻe.
- Mīkini. Mahalo i nā wikamina, nā kumuwaiwai a me nā antioxidant i loko o ka milo, he mea pale ia i nā hunaola iwi iwi mai ka hoʻohaʻahaʻa.
- ʻApokila. Loaʻa iā ia kahi hopena anticholesterol ma nā kīʻaha koko, hoʻolako i ka momona o ka iwi me nā huaora a me ka oxygen.
- Pihi. Loaʻa nā ʻakika arachidonic, i pili i ke kūkulu ʻia ʻana o nā hunaola hou e pani i ka mea make.
Nā ʻōlelo ʻōlelo ʻao
- 1 No ka hana ʻeleu o ka iwi iwi, pono pono ka meaʻai pono. He ʻōlelo aʻoaʻo e kāpae i nā mea ʻino āpau a me nā preservatives mai ka papaʻai.
- 2 Eia hou, pono ʻoe e alakaʻi i kahi nohona hana e hāʻawi i kāu mau hunaola me nā oxygen lawa.
- 3 Hōʻalo i ka hypothermia, ʻo kahi hopena e hiki ai i ka nāwaliwali o ka pale ʻana ke hiki, a me ka hoʻohaunaele ʻana i ka hana o nā pūnaʻi koʻokoʻo.
Nā lāhui Folk e hoʻihoʻi i ka hana o ka iwi iwi
I mea e maʻamau ai ka hana o ka iwi iwi, pono e hoʻopau ʻia kēia hui ʻana i hoʻokahi manawa i ka pule.
- Walnuts - 3 pcs.
- ʻO ka Avocado kahi hua waena.
- Kāloti - 20g.
- Peanuts - 5 mau hua.
- ʻO greens spinach - 20g.
- ʻIʻo momona o ka iʻa (paila) - 120g.
Wili a kāwili i nā mea āpau i ka blender. Pau i ka lā.
Nā meaʻai maikaʻi ʻole no ka momona o ka iwi
- Mea inu rama… Ma o ke kumu ʻana i ka vasospasm, alakaʻi lākou i kahi malnutrisi o nā puʻupuʻu iwi. A ʻo ka hopena o kēia hiki ke lilo i mau hana i hiki ʻole ke hoʻoliʻiliʻi i nā ʻōnaehana āpau, ma muli o nā pilikia me ka hoʻōla hou ʻana o ka pūnana.
- Salt… Kumu i ka paʻa ʻana o ka wai i ke kino. A ʻo kahi hopena, piʻi aʻe ka piʻi o ke koko, kahi e hiki ai i ka hemorrhage a me ke kaomi ʻana o nā hanana o ka lolo.
- ʻIʻo momona… Hoʻokiʻekiʻe i nā kiʻekiʻe kolesterol, hiki ke hopena maikaʻi ʻole i nā kīʻaha koko e hānai i ka iwi iwi.
- Sausages, croutons, mea inu, nā huahana paʻa paʻa… Loaʻa iā lākou nā mea e hoʻopōʻino i ka hana maʻamau o ka iwi iwi.