Kaʻai no nā puʻupaʻa

ʻO nā puʻupaʻa kahi hui paʻa o ka ʻōnaehana urinary. ʻO kā lākou hana nui ka wehe ʻana mai ke kino i nā mea ʻona i hana ʻia e ke kino i ke kaʻina o ka hana nui a i ʻole ke komo ʻana iā waho.

ʻO ke ʻano o nā puʻupaʻa e like me nā pī. ʻO ka nui o hoʻokahi pulu e pili ana i 6 cm ākea a 10-12 cm ka lōʻihi. ʻO ka nui o kahi puʻukū makua mai 150 a 320 gram.

Ke hele nei i loko o nā puʻupaʻa, waiho ke koko i nā mea haumia āpau i nā tubula maʻi. A laila neʻe lākou i ka pelvis renal, a laila ma ka ureter e hoʻouna ʻia i ka puhaka.

Hoihoi kēia:

• I ka lā, ma kahi o ka hapahā o ka nui o ke kahe o ke koko e kahe ana i ke kino e hele i loko o nā puʻupaʻa.
• I kēlā me kēia minuke, kānana ʻia nā puʻupaʻa a i 1,5 liters o ke koko.
• Hāʻawi ke kīʻaha kīʻaha ma kahi o 180 liters o ke koko i nā puʻupaʻa i kēlā me kēia lā.
• Aia ma kahi o 160 km o nā moku i nā puʻupaʻa.
• ʻAʻole like me nā mea ʻē aʻe, aia nā puʻupaʻa i nā ʻelele āpau o ka holoholona.

Nā meaʻai olakino no nā puʻupaʻa

1. 1 No ke ola kino, pono ʻoe e ʻai i nā meaʻai momona i ka huaora A. Hoʻohui pinepine ʻia kēia huaora i loko o ko mākou kino mai ka carotene i loaʻa i loko o kāloti, bele pepa, sea buckthorn, asparagus, parsley, spinach a me cilantro.
2. 2 ʻO nā kīʻaha me ka paukena he mea pono loa ia no nā puʻupaʻa. ʻO kēia ka paukena-millet porridge, ka paukena wai, ka paukena i kālua ʻia me nā hua maloʻo, a me nā mea ʻē aʻe.
3. 3 Mele a me nā plum. Loaʻa i kēia mau huaʻai kahi nui o ka pectin, kahi mea hiki ke hoʻopaʻa i nā toxins a hemo iā lākou mai ke kino.
4. 4 Cranberry. Ma muli o kāna mau hoʻomaʻemaʻe hoʻomaʻemaʻe, hiki i kēia berry ke pale i nā puʻupaʻa mai ka hana pōhaku.
5. 5 Loaʻa i ka herring a me ka cod ka nui o nā waikawa momona a me nā huamine D. Pono lākou i nā kau anuanu me ka palena o nā lā kū lā.
6. 6 ʻO Rosehip. Loaʻa i ka huaora C.
7. 7 ʻO Bran. Loaʻa nā huaʻai B, kahi e hoʻomaikaʻi ai i ke kahe o ke koko i nā puʻupaʻa.

Nā ʻōlelo ʻōlelo ʻao

I mea e lōʻihi ai ke olakino, pono e mālama ʻia nā lula aʻe:

• E ʻai hapa, i ʻole e hoʻonui i nā puʻupaʻa me ka nui o ka ʻai ʻana i nā huahana ʻōpala.
• E hoʻāʻo e ʻai ʻole i nā meaʻai e hoʻonāukiuki ai i nā paipu puʻupaʻa, a me ko lākou luku ʻia.
• Hōʻalo i nā meaʻai i loaʻa nā mea i hāʻawi i ka hoʻokumu ʻana i nā pōhaku.
• E kaupalena i ka ʻai ʻana i ka paʻakai, nā meaʻai momona i ka purines a me ka waikawa oxalic. E hoʻokomo i ka nui o nā huaʻai a me nā huaʻai, nā huahana dairy i loko o ka meaʻai. ʻO ke ʻano o ka kuke ʻana i nā meaʻai pono no nā puʻupaʻa: ka paila, ka kuke ʻana, ka palai māmā i ka pata.

Nā hōʻailona o nā pilikia o ka hakuʻala

ʻOiai ke kuleana o nā puʻupaʻa no ka hana kūpono o nā ʻōnaehana o ke kino, hoʻohana ʻia nā hōʻailona aʻe e ʻike i nā pilikia.

• ʻIli lahilahi a me nā kuʻekuʻe naha.
• Nā loli i ke kala a me ka pilau o ka mimi ke ʻai i nā beets a me nā mea ulu ʻē aʻe i waiwai i ka carotene.
• ʻAʻala ʻaʻ Ke kino ʻoluʻolu ʻole.

Ka lapaʻau ʻana a me ka hoʻomaʻemaʻe ʻana o nā puʻupaʻa

Nā mea kanu i loaʻa kahi hopena maikaʻi i nā puʻupaʻa: fireweed, St. John's wort, horsetail kahua, ʻeke kahu hipa, lau lingonberry. He ʻōlelo aʻoaʻo e kūkākūkā me kāu kauka no ke koho ʻana i nā mea kanu kūpono a me ke ʻano o ka lawe ʻana iā lākou.

ʻO ka hoʻomaʻemaʻe ʻana i ka ʻalani. Ma muli o ka hopena diuretic, hiki i ka watermelon ke qualitative "flush" i nā puʻupaʻa, hoʻolei iā lākou i ke one a me nā pōhaku liʻiliʻi. No ka hoʻomaʻemaʻe, pono ʻoe e hoʻopau i ka wai ʻailani mai 2 a 3 am, ʻoiai i ka ʻauʻau me ka wai mehana. (ʻO ka manawa o ka hoʻomaʻemaʻe e kūlike i ka manawa o ka hana o ka meridian kidney). Pono kekahi mau hana hoʻomaʻemaʻe i ke kau.

E aʻo hou e pili ana i ka hoʻomaʻemaʻe ʻana i nā puʻupaʻa ma ka home.