Contents
- ʻAmekona, ʻono Mediterranean
- Nā hua nut Brazil, waiwai exotic
- ʻO ka hazelnut maikaʻi loa ma ka honua
- Walnuts, kahi waiwai omega-3
- Cashew, ka hua maloʻo o ka hauʻoli
- ʻO Pistachio, ke gula ʻōmaʻomaʻo
- ʻO Macadamia, nā hua nut TOP
- Piñón, hihiu a me kahi kaʻawale
- ʻO ka pī, ka mea ʻono loa
- Pecan: ka mea momona loa
Ua ʻike ʻia nā hua ʻaina i mau makahiki he mau meaʻai maikaʻi ʻole, ma muli o ko lākou kiʻekiʻe Ka lawe ʻana o Caloric. I ka ʻoiaʻiʻo, he kumu waiwai ia no kā mākou papaʻai, ʻono a maikaʻi me ke olakino a me nā lehulehu nā pono a me nā waiwai e hāʻawi i ko mākou kino.
Loaʻa iā lākou ka nui nā momona momona, kēlā mau "momona maikaʻi" hāʻawi i kēlā me kēia, i mea e hōʻemi ai i ka maʻi o ka maʻi maʻi maʻi a me ka mālama ʻana i nā pae kolesterol maikaʻi.
ʻO lākou kekahi kumu o ka protein protein, nā minelala e like me ka calcium, magnesium a me phosphorus, folic acid, wikamina a me nā antioxidants. I nā huaʻōlelo ʻē aʻe, he ally indispensable lākou i ka papaʻai, ʻoiai inā he, ʻoiaʻiʻo, i nā mea kaulike.
I kēia lā ma Summum wehewehe mākou i ke kumu e ʻai ai ʻoe i nā nati a hāʻawi mākou iā ʻoe i kekahi nā ʻōlelo aʻoaʻo ma kahi a pehea e ʻono ai iā lākou i ke ala TOP nui loa.
ʻAmekona, ʻono Mediterranean
ʻO ka ʻalemona ka hua maloʻo maloʻo maikaʻi loa. Loaʻa iā ia kahi haʻahaʻa o ka wai a me kahi momona momona, no laila kona waiwai caloric kiʻekiʻe. Eia nō naʻe, he mono a polyunsaturated fatty acid lākou, i mea e pale ai nā pilikia cardiovascular a me ka mālama ʻana i kāu kolesterol ma lalo o ka kaohi.
He kumu maikaʻi loa ia o nā protein protein a, i kahi mea liʻiliʻi, nā huaʻāpelu. Kū ʻo ia i waho no kāna ʻike kiʻekiʻe o ka wikamina E, kahi antioxidant kūlohelohe, nā wikamina B, nā waikawa folic a me nā olonā, keu hoʻi inā lawe ʻia me kou ʻili. ʻO ka hope waiwai ia i ka calcium, phosphorus a me ka magnesium.
ʻO nā mea inu mea kanu Almond ka helu helu ʻokoʻa i ka waiū o ka bipi e hoʻomākaukau ai, ma kāna mana vegan, nā inu inu e like me Golden Milk (me ka turmeric) a i ʻole Blue Latte (me ka ʻulu polulū spirulina).
Nā hua nut Brazil, waiwai exotic
ʻOi aku ka nui ma mua o nā ʻalemona a me nā cashews, nā hua kukui Brazil kahi koho gourmet loa inā makemake ʻoe i nā nati.
Ma mua mai ʻAmelika Hema, hele mai kēia mau huaale me he mea lā he ʻokiʻoki i loko o ka pūpū paʻakikī a nui e like me ka niu (a lākou i kapa ai ʻo ouriço). Mahalo i kona nui a me ka nui o ka aila, ʻelua mau nati o kēia ʻano like i nā kālani i hoʻokahi hua manu. ʻAʻohe mea hou aʻe, ʻaʻohe mea liʻiliʻi.
ʻOiai ʻo kā lākou hiʻohiʻona hoihoi loa i loko o lākou ka nā pae kiʻekiʻe o ka selenium i loaʻa i ka meaʻai.
He mineral kumu nui ia no ke olakino, akā pono e lawe ʻia i nā helu kaulike. ʻO Casa Ruiz, me nā hale kūʻai ma Madrid a me Barcelona, kahi hale kūʻai pono kahi e kūʻai ai, i waena o nā mea ʻē aʻe, kēia hua maloʻo mua.
ʻO ka hazelnut maikaʻi loa ma ka honua
Waiwai nui ʻo Hazelnut i ka protein, unsaturated fatty acid (e like me ka omega-6), nā olonā.
He waiwai maoli ia o nā minelala a me nā kumuwaiwai: cʻākoʻai, phosphorus, magnesium, hao, kiniki, a me nā mea ʻē aʻe, a ʻo ka manganese hoʻi. E like me nā ʻalemona, haʻahaʻa i ka paʻakai. A ʻae, kaena nō hoʻi ia i nā huaora B, wikamina E (antioxidant) a me folic acid.
ʻO Hazelnut o nā ʻano like ʻole ʻO Tonda Gentile aiʻole ʻo Piedmont hazelnut i manaʻo ʻia ʻoi aku ka maikaʻi ma ka honua, ʻaʻole wale no kona ʻano ʻono ʻokoʻa, akā no kāna ʻike kino, ka mea i hoʻokaʻawale ʻia mai ke koena o nā ʻano Italia a me nā haole e nā mea kiʻekiʻe o ka aila (ma kahi o 70%).
ʻO ia ke kumu he PGI (Protected Geographic Indication) a no laila ke kumu he nui loa nā mea kuke kope TOP e like me Ricardo Vélez mai Moulin Chocolat e kaena nei iā ia i loko o kā lākou wehewehe ʻana, mai nā pōpō a hiki i nā kalima hau kūpaʻa ʻole o kā lākou hale kūʻai kūʻē Helados. y Brioches. About e wehe hou, ma ke ala.
Walnuts, kahi waiwai omega-3
He meaʻai hana ia, ʻo ia hoʻi, hiki ke hāʻawi i kēlā me kēia lā i kahi hoʻonohonoho kaulike o nā mea pono no kā mākou papaʻai. Nui nā hua i nā protein, e like me nā nati ʻē aʻe, i waena o nā methionine waikawa amino pono.
He caloric lākou, momona, waiwai i loko wikamina E a, ma mua o nā mea āpau, omega-3ʻO nā walnuts kekahi o nā kumu huaʻai maikaʻi loa o kēia polyunsaturated fatty acid. Hoʻohui ʻia, kū lākou i waho no nā minelala e like me kalipuna, manganese, keleawe, fluorine, zinc a me selenium, ʻo ia pū kekahi me kahi hana antioxidant koʻikoʻi.
Hiki iā mākou ke ʻai maka iā lākou, ma ke ʻano he ʻono meaʻai māmā, a i ʻole hana i ka waiū nut. Ke hoʻomaʻemaʻe nei ia, hoʻoikaika, remineralizing a pale i ke olakino cardiovascular, me nā mea ʻē aʻe.
ʻO ka puke Nā waiū lauʻai o ka mea noiʻi a me ka mea hoʻolaha ʻo Mercedes Blasco e ʻohiʻohi i kekahi mau manaʻo manaʻo e pili ana pehea e hoʻohana pono ai i kēia (a me nā mea hoʻohui ʻē aʻe) nā mea kanu i ko mākou lā i kēlā lā e hana i nā mea inu hōʻoluʻolu a momona hoʻi.
Cashew, ka hua maloʻo o ka hauʻoli
ʻO ka cashew he ʻōiwi ia no ka Amazon a he kumu ikaika ʻo ʻO nā huaora B pūʻulu, nā minelala a ʻoi loa hoʻi i nā unsaturated fatty acid. Loaʻa kahi hopena antioxidant no ka momona i loko o nā huaora E, flavonoids, minerals a me nā mea e like me ka zinc, keleawe a me ka selenium.
Hoʻohui, ma muli o ka hui ʻana ma waena o ka amino acid tryptophan a me nā minelala e like me ka phosphorus a me ka magnesium, he kaulana no kona ikaika loa, hoʻonāukiuki i ka luhi a e hōʻoluʻolu ai hoʻi iā mākou. He ala momona loa e hoʻolauleʻa ai i kēia pahū o ka ʻono a me ke olakino? ʻO ka meaʻai de cashew ʻo Sal de Ibiza.
Ma waena o kāna mau mea hoʻohui, me ka hoʻohui i kēia paʻakai kai wale nō, ʻike mākou i kahi ʻono hoʻoluʻu o nā mea ʻono Cajun me ke kālaki, paprika, ka pepa, kumine, coriander, chili a me ginger, i waena o nā mea hana ʻē aʻe.
ʻO Pistachio, ke gula ʻōmaʻomaʻo
ʻO ia kekahi o nā hua maloʻo ʻoi aku ka pīhoihoi a me ke kumu kūʻai. ʻAi aku ʻo Pistachio i kahi ʻāpana o kāna leʻaleʻa i kona kala ʻōmaʻomaʻo kūikawā, kahi e hoʻokaʻawale ai iā ia mai nā nati ʻē aʻe.
Pili kēia kala i ka ʻophylelo laulaʻula a ikaika loa ke ulu ʻana o nā kumulāʻau i kahi anuanu anuanu, ʻohi mua nā hua a kālua ʻia i kahi mahana haʻahaʻa. ʻO ka pistachio ikaika loa (630 kcal no 100 g) a ʻo ia kekahi waiwai i ka puna, phosphorus, potassium a me nā wikamina B3 a me E..
ʻO kahi mea waiwai nui i ka lumi kuke a me ka pā, pistachio "lou" i paʻakai a me nā meaʻono. ʻO kahi ala momona loa: ʻo ka momona momona pistachio cream me ka aila ʻōpio puʻupaʻa mai La Chinata.
ʻO Macadamia, nā hua nut TOP
A pehea e pili ana i ka nati Macadamia, kēlā mea ʻono i kēia manawa (ma kēia ʻaoʻao o ka honua) ona i ko mākou ola? ʻO nā kumulāʻau kahi e hele mai ai kēia hua maloʻo he kamaʻāina Australia a hele mai i Hawaii i ka hopena o ke kenekulia XNUMXth, ʻo nā wahi ʻelua nā mea hana nui loa o Macadamia.
ʻAe,ʻo uuku ka hana ʻana a ʻaʻole e hoʻōki kona nani i ka ulu ʻana, no laila ke kumu kiʻekiʻe loa o ke kumukūʻai o kēia mau hua. ʻOi aku ka nui o ka nati Macadamia ma mua o ka hazelnut, paʻakikī kona pūpū, ʻoluʻolu kona ʻono, kokoke i ka niu a me kāna momona mea (ʻano nui monounsaturated) ʻoi aku ka kiʻekiʻe ma mua o nā nati ʻē aʻe.
I loko o kāna mau protein, kokoke i nā 'amino nāʻakika a i waena o lākou nā mea pono āpau. Kū pū kekahi ia no nā huaora B a me nā minelala e like me ka phosphorus, ka hao a me ka calcium. ʻIke ʻia ia he nut Nūpala.
El Puke Nuts na Avner Laskin he puke kuke e hoʻohui 75 mau meaʻai a me nā manaʻo ʻO ka niho momona momona, me kahi Chocolate Brownie kupaianaha me nā Nati Macadamia. ʻO kahi manaʻo maikaʻi.
Piñón, hihiu a me kahi kaʻawale
ʻO ka pinina, me ka nut Macadamia a me ka pistachio, kekahi o nā hua kukui i pipiʻi loa ma ka honua, ʻoiai hiki i kahi kilo ke hoʻopā i ka 50 Euro.
ʻO kāna mea ʻono, ʻoi aku ka "ʻōmaʻomaʻo" i hoʻohālikelike ʻia i nā nati ʻē aʻe a me kona ʻano, e hoʻolilo iā ia i mea waiwai nui, keu hoʻi i nā mākana pā. Nui ka waiwai i nā hua kepa pia, he nui aila a he calory loa, e like me kā lākou e hoʻolako ai 670 calories ma 100 gram.
ʻO ka pī, ka mea ʻono loa
ʻO ka peanut ke kanalua ʻole kekahi o nā hua nut i makemake nui ʻia. ʻO ka ʻenehana ʻaʻole kahi nut, akā a ʻanoʻano o kahi lāʻau leguminous. ʻO kona ʻono kahi waiwai maoli, ka maka a me ka pūlehu ʻia, ke kaena nei ia i nā haneli haneli haneli.
ʻO ka peanut kahi kumu hanohano o nā wikamina a me nā minelala, mono a me nā momona polyunsaturated y Vitamin E a ʻo ka hope loa o folicʻakika. Hāʻawi i ka nui o ka ikehu i ke kino (approx 560 kcal ma 100) a loaʻa pū kekahi iā lākou ka puna a me ka hao.
Nutnut He hale kūʻai ia o nā nut pono e loaʻa iā ia kahi mea hoʻomohala ponoʻī a aia ma kahi o hoʻokahi haneli mau kūmole mai nā wahi hana ʻoi loa.
Ma waena o kāna mau peculiarities hiki i kēlā me kēia mea kūʻai ke hana i kā lākou huikau ponoʻī me nā mea hoʻohui e like me wasabi, lemona a chili paha. Kahi ʻōlelo hou a koʻikoʻi no nā ipo aloha. Maʻaneʻi hiki ke ʻono nā pīni i nā ʻano ʻē aʻe he ʻumikūmālua. Me ka paʻakai, me ka ʻole o ka paʻakai, i ka pūpū, me ka tī, a puhi pū ʻia. E hoʻāʻo.
Pecan: ka mea momona loa
ʻO nā hua Pecan kekahi o nā ʻoi aku ka nui o nā ʻano huaʻono. No ʻAmelike ʻĀkau lākou a loaʻa kahi ʻono ʻokoʻa e hoʻonāukiuki loa iā lākou ma ke ʻano he meaʻai māmā a me nā hoʻomākaukau, ʻoi aku ka ʻono.
ʻO ka pecan kekahi o nā nati me ke kiʻekiʻe loa maʻiʻo aila (nāna e hāʻawi iā ia i kahi ʻano lahilahi) a unsaturated momona momona. Nui loa lākou i ka caloric, akā pū kekahiNā antioxidants a loaʻa i ka puna, ka huaʻai A, ka folic acid a me ka magnesium. No nā nati ʻē aʻe, kōkua ka lima o kēia mau hua i hoʻohaʻahaʻa i nā pae kolesterol.
A «tip» no ka mālama ʻana i ka nui o nā nati: ʻoi aku ka maikaʻi o ka mālama ʻana iā lākou i loko o nā hue airtight a me ka mahana o ka lumi.