Pehea e hoʻomākaukau ai i kahi kīʻaha " Oatmeal pancake"
ʻO King Oatmeal 50g, hua manu 2 pcs.
Recipe nā mea hoʻohuiʻO pancateal pancake»:
- Oatmeal 52g
- hua hua 106g
ʻO ka waiwai kūpono o ka pā "Oatmeal pancake" (no 100 nā huna):
Kāleka: 134.3 kcal
Nā Squirrels: 9.5 gr.
Uha: 7.9 gr.
Kalepona 5.4 gr.
Ka helu o nā lawelawe: 1Nā mea hoʻohui a me ka ʻike calorie o ka meaʻai ”Oatmeal pancake»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | kcal |
| porridge oatmeal ma ka wai | 52 Art | 52 | 1.56 | 0.88 | 7.8 | 45.76 |
| hua moa | 106 Art | 106 | 13.46 | 11.55 | 0.74 | 166.42 |
| Ka huina | 158 | 15 | 12.4 | 8.5 | 212.2 | |
| Hana 1 | 158 | 15 | 12.4 | 8.5 | 212.2 | |
| 100 nā huna | 100 | 9.5 | 7.9 | 5.4 | 134.3 |