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ʻO Oats: nā lāʻau lapaʻau a me nā meaʻai a ka lāhui. Video
ʻOi aku nā ʻoi ma mua o ka cereal puna nui. He lāʻau lapaʻau kaulana ia i hoʻohana nui ʻia i ka lāʻau kuʻuna a me nā lāhui. Eia kekahi, ʻo nā "hoʻomākaukau" i hana ʻia mai nā ʻoka he mana nui.
ʻO nā mea hōʻola o nā ʻoka
He waiwai kemika waiwai kā kēia mea kanu. No laila, loaʻa nā hua i loko o nā momona, nā protein, starch a me nā amino acid pono e like me lysine a me tryptophan. Loaʻa i loko o ka oats nā wikamina (aia ka nui o nā wikamina o nā hui B a me K), nā aila kūpono, kāpili, carotene, nā waikawaola, iodine, hao, zinc, potassium, fluorine, manganese, nickel a me nā mea pono ʻē aʻe.
Aia ke starch i loko o nā hua o kēia cereal puna i ke kino me ka ikehu "lohi", kahi e pale ai i kahi lele ʻoi i ke kō kō (ʻo kēia hiʻohiʻona o nā ʻoka he mea kūpono ia no ka poʻe e loaʻa ana i ka maʻi diabetes)
A he mea pono ka protein "oat" no ka ulu ʻana o ka ʻaʻa a hoʻoponopono. ʻO nā wikamina a me nā minelala, waiwai nui i nā hua oat, komo i nā hana metabolic i loko o ke kino, hoʻoikaika i ka lauoho a me nā kui, hana nui i ka hana paʻa o ka ʻōnaehana, a hoʻoliʻiliʻi hoʻi i ka makaʻu o ka hoʻomohala ʻana i nā maʻi like ʻole. Eia kekahi, hana maʻamau nā oats i ka hana o ka pancreas a me ke akepaʻa, kahi hopena maikaʻi i ka hana o ka momona thyroid.
Hoʻohana ʻia ka Oatmeal a me ka oatmeal i ka mālama ʻana i nā maʻi kūpilikiʻi mau. No laila, no nā hana hoʻomeamea i loko o ka ʻōpū, hoʻohana ʻia ka oatmeal. A i ka homeopathy no ka anemia a me ka astenia, kuhikuhi ʻia nā mea hana paʻa, kahi e hoʻopili ai i ka oatmeal.
Akā ʻaʻole wale nā hua o kēia mahiʻai i loaʻa nā lāʻau lapaʻau: ʻoi aku ka maikaʻi ʻole o ka mauʻu ʻōmaʻomaʻo ma mua o nā hua i nā lāʻau lapaʻau. Hoʻomākaukau ʻia ka infusion mai ia mea i kahi hopena antipyretic, diuretic a me diaphoretic.
ʻO ka meaʻai no kahi lāʻau kūpono e like me kēia:
- 2 mau kīʻaha oat kernels
- 1 liters o ka wai
- ʻO ka meli 1-1,5 tbsp
Pono e hoʻopili ʻia nā ʻoka i hoʻohana ʻia. Ninini ʻia nā kīʻaha me ka wai, waiho ʻia i loko o ka wai ʻauʻau a hoʻolapalapa ʻia a hiki i ka pau ʻana o ka hapalua o ka nui o ka wai. Ma hope o ke anuanu e hoʻalili a kānana ʻia ma o kahi kānana. Hoʻohui ʻia ka meli i ka "cocktail" hoʻomākaukau. Inu lākou i kēia lāʻau, 150 ml ʻekolu manawa i ka lā, mahana. Ma muli o ka hōʻeha loa o kēlā "lāʻau", lawe ʻia ka lapaʻau no kahi manawa lōʻihi a hiki i ka wā e hoʻomaikaʻi ʻia ai. Hoʻomākaukau kahi decoction e like me kēia papa kuhikuhi e hoʻonā i ka mumū i nā hono, kahi hopena maikaʻi i ka ʻōnaehana cardiovascular, hoʻoikaika i ka ʻōnaehana hopohopo a hoʻomaikaʻi i ka metabolism.
ʻO kahi ʻauʻau me ka hoʻohui o ka oat broth e hōʻoluʻolu i ka mumū a hoʻemi i ka ʻeha.
No hoʻokahi kaʻina hana a lākou e lawe ai.
- he bakeke wai
- 1-1,5 kg mauʻu oat hou
Ninini ʻia ka mauʻu i ka wai, lawe ʻia i kahi pala a hoʻomoʻa no 13-15 mau minuke ma kahi ahi liʻiliʻi. A laila hoʻalili ʻia ka pala, kānana a hoʻohui ʻia i kahi ʻauʻau me ka wai mehana (ʻo ka mahana o ka wai i ʻōlelo ʻia ʻo 36-37 ° C).
Pono hou ka mauʻu, ʻaʻole nui mai ka hopena kahiko
Inā maloʻo ka puʻu, hoʻomākaukau kahi lāʻau mai:
- 1 oniani
- 90-100 g o nā hua oat
- 1 liters o ka wai
Hoʻokiʻoki ʻia ka ʻaka a ʻokiʻoki ʻia, a ma hope iho ua hoʻopili ʻia ka puree onion me nā hua ʻoka, ninini ʻia me ka wai, a hoʻolapalapa ʻia a moʻa no 40-43 mau minuke ma luna o ka wela liʻiliʻi. Hoʻomaʻalili ʻia ka broth a lawe ʻia i 1 tbsp. 3-5 manawa i ka lā.
Me ka hoʻomanawanui ʻole o kēlā me kēia a me nā pōhaku i ka gallbladder, hoʻopiʻi ʻia ka mālama ʻana me nā ʻō
Me ka uha maloʻo ikaika loa, paʻakikī e kāpae aku, hoʻomākaukau i kahi "lāʻau" mai:
- 1,5 l o nā hua oat
- 2 lita o ka waiū o ka bipi
E ninini ʻia nā ʻōhua me ka waiū a hoʻolapalapa ʻia i loko o ka wai ʻauʻau no 2,5-3 mau hola (e melemele ka waiū). Hoʻomaʻalili ʻia ka palaʻai a kānana ʻia ma o ka gauze pālua. Inu iā ia ½ kīʻaha 4-6 manawa i ka lā 27-30 mau minuke ma mua o ka pāʻina ʻana.
A me ka puʻu hānō lawe lākou:
- 1 l o nā hua oat
- 1,5 liters o ka wai
ʻO nā mea hōʻola o nā ʻoka
Hoʻopili ʻia nā ʻō, ninini ʻia me ka wai i hoʻolapalapa hou ʻia a waiho ʻia e hoʻokomo i ka pō i kahi wahi mehana. Inu lākou i ka lāʻau ½ kīʻaha 3-4 manawa i ka lā.
Pehea e hoʻomaʻemaʻe ai i kou ake, nā puʻupaʻa, a me nā ʻōpū o ka gastrointestinal me nā ʻoka
No ka hoʻomākaukau ʻana i kēia lāʻau, lawe i kēia mau mea:
- 3 liters o ka wai
- 1,5 l o nā hua oat
E holoi holoi ʻia nā ʻō, a ma hope e ninini ʻia i loko o kahi pola enamel, ninini ʻia me ka wai a kau i ka wela nui, ʻoiai paʻa paʻa ka ipu me kahi poʻi. Ma hope koke o ka paila ʻana, hoʻemi ʻia ka wela a kaulana ka manawa. Hoʻomoʻa ʻia ka hui ʻana no 2 mau hola a me 50 mau minuke. Ma mua o ka hemo ʻana i nā pā mai ka wela, e nānā i ke ʻano o nā hua: inā hoʻomaka lākou e hoʻolapalapa, a laila hoʻonohonoho pono nā mea āpau, inā ʻaʻole i hoʻolapalapa ʻia nā kīʻaha no 7-10 mau minuke ʻē aʻe. A laila hoʻomaalili ʻia ka hui a hoʻoliʻiliʻi ʻia ka pala i loko o kahi ʻōmole ʻekolu lita. Hoʻoholo ʻia nā hua i loko o ka mea wili ʻai a hoʻohui ʻia i ka palaoa kānana. Hoʻopiha hou ʻia ka leo i nalo me ka wai i hoʻolapalapa ʻia (paila ʻia ka wai no 3-5 mau minuke a hoʻalili ʻia i ka mahana o ka lumi). Hoʻokomo ʻia ka huahana hoʻopau i loko o ka pahu hau.
Inu lākou i ka "lāʻau" ma kahi ʻano mehana 6-7 mau manawa i ka lā, me ka nānā ʻole i nā pāʻina: ma mua o ka hoʻohana ʻana, hoʻomehana iki ʻia ka kai i kahi ʻauʻau wai
ʻO ka lāʻau hoʻomākaukau e noho wale no 2 mau lā. ʻO ka papa hana lapaʻau he 2,5-3 mahina. I nā lā mua o ka lawe ʻana i ka mimi "lāʻau" e huli a ʻulaʻula, maʻamau kēia.