Contents
ʻO ka pilikia o ke kaumaha o nā keiki, a me nā pākeke, ʻike ʻia ke ʻoi aku ka nui o ka ikehu ma mua o kona lilo. ʻO ka manaʻo kuhihewa kuʻuna, i ʻae ʻia i nā ʻohana he nui, ʻo ka piha o ka pēpē he hōʻailona o kona olakino a me nā hōʻike o ka mālama maikaʻi ʻana iā ia, ua lawe mai i ka pōʻino nui i ke olakino o nā keiki. I mea e hōʻoiaʻiʻo ai i ke kau ʻana o nā keiki i ke kaumaha, nui nā mākua ʻaʻole i hahai i nā lula o ka ʻai ʻana o nā keiki olakino.
Nā ʻano a me nā pae o ka momona o nā kamaliʻi
ʻO kahi hōʻailona o ka piha o nā keiki i manaʻo ʻia ʻo ka mānoanoa o nā ʻili ʻili o ke keiki, a me ka ratio deviant o ke kaumaha a me ke kiʻekiʻe. Aia nā papa o ke kaumaha kino maʻamau o ke keiki i kēlā me kēia makahiki, e noʻonoʻo ana i ke kāne o nā keiki.
ʻO ka haʻalele ʻana mai ka maʻamau, i hōʻike ʻia ma ke ʻano he pākēneka, kōkua i ka hoʻokumu ʻana i ke ʻano o ka momona o nā kamaliʻi:
Ka Papa 1 - ka hoʻololi ʻana o ke kino mai ka maʻamau mai 10 a 29%
Ka Papa 2 - ke kaumaha ma mua o ka maʻamau mai 30 a 49%;
ʻO ka pae 3 - mai 50 a 99% ka nui;
Papa 4 - ʻoi aku ka nui o ke kaumaha o ke kino ma mua o ka maʻamau (2%).
ʻElua ʻano nui o ka momona o nā kamaliʻi:
ʻai - he hopena o ka ʻai nui a me ka hana ʻole o ke kino;
endocrine - ka hopena o nā maʻi metabolic a me nā maʻi o ka ʻōnaehana endocrine;
neurogenic - he hopena o nā neuroinfections a i ʻole ka lolo lolo.
ʻO ka hapa o ka momona ʻai ma kahi o 95% o nā hihia āpau o kēia maʻi. E like me ka poʻe mākua, ua hoʻokaʻawale ʻia ke kaumaha nui i ka wā kamaliʻi e ka lāʻau lapaʻau ma ke ʻano he maʻi kūʻokoʻa me nā hopena koʻikoʻi. ʻOi aku ma mua o ka hapalua o nā keiki momona, e ulu ana, mai hoʻopau iā ia, akā e loaʻa i nā pilikia koʻikoʻi o kā lākou momona.
Nā kumu a me nā hopena o ka momona o nā kamaliʻi
ʻO ke kaumaha nui, hoʻonāukiuki ʻia e ka ʻai nui a me ke ʻano o ka noho ʻana, he nui nā kumu e hoʻonāukiuki i kona ʻano.
Nā kumu o ka momona o nā kamaliʻi:
Hoʻohālike hoʻoilina o ka ʻai ʻana i lawe ʻia i loko o ka ʻohana;
ʻO ka predominance o nā carbohydrates, nā momona, nā meaʻai kiʻekiʻe-calorie a me nā kīʻaha i ka ʻai a nā keiki;
ʻAʻole i hoʻonohonoho pono ʻia ka hānai ʻana i nā pēpē;
ʻO ke ola maʻamau, ke pani ʻana i nā hele wāwae a me nā pāʻani waho me ka nānā ʻana i ka TV a me nā pāʻani kamepiula, nele i ka hana kino;
ʻO ka uku no nā pilikia noʻonoʻo o ka wā ʻōpio (ka hāʻule ʻole, nā pilikia kamaʻilio me nā mākua a me nā hoa, inferiority complex).
Nā hopena o ke kaumaha nui i nā keiki:
ʻO ka maʻi maʻi maʻi i ʻike ʻole i ka insulin (non-insulin-dependent diabetes), inā ʻaʻole hiki i ka glucose ke komo i nā pūnaewele kiko;
ʻO ke koko kiʻekiʻe, angina pectoris, atherosclerosis, naʻau hāʻule;
ʻO ka constipation mau, nā hemorrhoids, cholecystitis, pancreatitis;
ʻO ka hoʻololi ʻana i nā ʻiʻo o ke ake me ka adipose tissue (hepatosis), hiki ke alakaʻi i ka cirrhosis o ke ake;
ʻO ka deformity skeletal, posture disorders, flat feet, ka luku ʻana i ka ʻiʻo cartilage, deformity valgus o nā kuli (nā wāwae i ke ʻano o ka leka "X");
ʻO nā maʻi moe: hopu ka hanu, snoring;
ʻO ka maʻi o ka hana moekolohe: ka hoʻomohala ʻana o nā ʻōpū wahine, hoʻopaneʻe i ka menarche (menstruation mua), ka pilikia o ka infertility e hiki mai ana;
Osteoporosis (ka hoʻokumu ʻia ʻana o ka iwi kīnā ʻole;
Hoʻonui ka pilikia o ka maʻi kanesa i ka wā e hiki mai ana;
ʻO nā maʻi noʻonoʻo e pili ana i nā maʻi ʻai (bulimia, anorexia), hoʻohui i ka lāʻau lapaʻau, inu waiʻona;
ʻO ka noho kaʻawale ʻana, nele i nā hoaaloha, ka pōʻai kaiaulu, makemake nui ʻia i ka wā ʻōpio a me ka ʻōpio.
ʻO ka hilinaʻi o ke ʻano o nā keiki a me nā ʻōpio i ke ʻano o ka momona
No ka diagnostician akamai, ʻaʻole ia e paʻakikī ke hoʻoholo i ke ʻano o ka momona e nā hiʻohiʻona hiʻohiʻona o ke ʻano o ke keiki a me nā hōʻailona ʻē aʻe. Hiki ke hōʻike ʻia ka pehu o ka maka i ka momona ma muli o ka hypothyroidism (ka nele o nā hormones thyroid). Hoʻopiliʻia me kaʻili maloʻo, "nāʻeke" ma lalo o nā maka, nāwaliwali, luhi, nele i ka makemake, constipation mau. I nā kaikamāhine me kēia maʻi maʻi, ʻike pinepine ʻia nā menstrual iregularities.
ʻO nā lālā lahilahi, nā papalina ʻulaʻula ʻulaʻula, nā kaha kikoʻī ma ka ʻili o ka ʻōpū, nā waihona momona ma ka ʻōpū, ka ʻāʻī a me ka maka he hōʻailona o ka maʻi adrenal (Itsenko-Cushing's Syndrome). I ka wā ʻōpio, ʻike nā kaikamahine me kēia maʻi i ka hoʻonui ʻana i ka lauoho kino a me ka nele o ka menstruation.
ʻO ke kino pōkole i hui pū ʻia me ka momona, hypothyroidism, lohi i ka hoʻomohala ʻana i ka wahine - nele i ka hana pituitary. ʻOi aku ka pōʻino ke loaʻa kēia mau hōʻailona ma hope o ka neuroinfections (meningitis, encephalitis), nā ʻeha craniocerebral, nā ʻoki lolo. ʻO ka nele o nā hormones pituitary ka mea e lohi ai i ka wā ʻōpio i nā kāne ʻōpio (ka hoʻomohala ʻana o nā ʻōpū, ka nele o nā hiʻohiʻona lua, ka hoʻonui ʻana o nā gonads).
ʻO ka momona, i hui pū ʻia me ke poʻo, nā hōʻailona o ka piʻi ʻana o ke kaomi intracranial (nausea a me ka luaʻi, dizziness), he hōʻailona paha ia o ka lolo lolo. I nā kaikamahine, ʻo ka momona i hui pū ʻia me ka haki, menstrual irregularities, hoʻonui i ka momona o ka maka a me ke kino, ke ʻano nui o ka lauoho ma ka maka a me ke kino, e hōʻike ana me kahi kiʻekiʻe o ka polycystic ovary syndrome.
Kāohi i ka momona o nā kamaliʻi
I mea e pale ai i nā hopena maikaʻi ʻole no ka ulu ʻana o ke kino a ʻaʻole e hana i nā pilikia i ka wā e hiki mai ana, pono ʻoe e mālama i ka pale ʻana i ka momona ma mua. ʻO nā kumu endocrine a me neurogenic no ka hapa nui ʻaʻole hilinaʻi i ka ʻano a me ke ʻano o ke ola o ke kanaka. Akā ʻo ka momona, ma muli o ka ʻai nui ʻana a me ka hana ʻole o ke kino, hiki ke hoʻoponopono a pale ʻia.
Nā hana pale:
E mālama i ka hānai i ka wā e hiki ai;
Mai koi aku i nā keiki e hoʻopau i kā lākou ʻai a inu i nā mea o loko o ka ʻōmole inā ʻaʻole lākou makemake;
Mai hoʻolauna mua i nā meaʻai kōkua;
Mai hoʻohana i nā mea ʻono i ka ʻai o nā keiki preschoolers a me nā keiki liʻiliʻi;
E mālama pono i ka meaʻai, maiʻoi aku ma mua o ka calorie o nā kīʻaha;
E ho'ēmi i ka nui o nā momona holoholona a me nā'ōpona'aleʻa maʻalahi i loko o kaʻai a ke keiki, e hoʻokomo i nā fiber mea kanu, nā mea kanu a me nā huaʻai;
E nānā i ka dinamika o ke kaumaha o nā keiki, e hoʻoponopono i ke kaumaha i ka manawa;
E hōʻole i ka meaʻai wikiwiki, nā mea inu kalapona momona;
No ka hoihoi ʻana i ke keiki i nā haʻuki kūpono, e hoʻonui i ka manawa me ia i ka ea hou.
He mea ʻole ka hoʻoikaika ʻana i nā keiki e ʻai me ka ikaika, ka hoʻopaʻi ʻana a me ka uku ʻana i ka meaʻai, e hoʻoponopono i ke ʻano o ke keiki me nā meaʻai punahele a aloha ʻole ʻia. Hiki i kēia ʻano hana makua ke hoʻohaʻahaʻa i ka naʻau, alakaʻi i ke ʻano o nā pathologies o ka digestive tract.
Ka mālama ʻana i ka momona o ka wā kamaliʻi
E like me nā maʻi ʻē aʻe, pono e mālama ʻia ka momona i nā keiki ma lalo o ke alakaʻi ʻana o kahi loea, me ka ʻole o ka lāʻau lapaʻau ponoʻī. Na ke kauka e loiloi i nā hopena o ka momona i ke kino o ke keiki, e aʻo i ka anamnesis, a inā pono, e kuhikuhi iā ia no nā diagnostics instrumental and laboratory.
Nā lapaʻau kumu no ka momona:
ʻAi ʻai;
Hoʻoikaika kino kino;
Kākoʻo noʻonoʻo;
ʻO ka lāʻau lapaʻau no nā maʻi endocrine a me nā neurogenic.
ʻO kahi loea i ka meaʻai meaʻai i ka mālama ʻana i ka momona o nā kamaliʻi e hāʻawi i nā ʻōlelo aʻo i nā mākua o ke keiki no ka hoʻonohonoho ʻana i ka meaʻai a me ka hoʻopiha ʻana i ka meaʻai. Pono e hahai ʻia kēia mau ʻōlelo aʻoaʻo e nā lālā a pau o ka ʻohana, e hoʻokumu i ke ʻano ʻano ʻai kūpono i ka ʻohana. ʻO ka laʻana o nā mākua ke ala hoʻonaʻauao maikaʻi loa i ka mālama ʻana i ka momona.
Nā rula no ka ʻai kino o nā keiki:
E ʻai ma kahi hapa - ma kahi o 6-7 mau manawa i ka lā, ma nā ʻāpana liʻiliʻi;
E nānā i ka meaʻai, me ka haʻalele ʻole mai ka manawa maʻamau o ka ʻai ʻana ma mua o 15-20 mau minuke, e hana i nā biorhythms o nā kaʻina digestive a me ka hoʻoemi maikaʻi ʻana i ka meaʻai;
Pono e hoʻohana i nā meaʻai calorie kiʻekiʻe (hua, ʻiʻo, iʻa) i ke kakahiaka;
ʻO nā meaʻai waiū a me nā meaʻai meaʻai i loko o ka papa kuhikuhi no ka ʻaina awakea a i ʻole ka ʻaina ahiahi;
E hoʻohana hou aʻe i nā huaʻai a me nā mea kanu i hoʻolapalapa ʻia;
E hoʻokaʻawale mai ka ʻai ʻana i nā ʻiʻo momona, iʻa, sausages, sausages, duck, goose,
Mai hoʻohana i nā nati, maiʻa, persimmons, fiku, huawaina, lā ma ka papa kuhikuhi;
ʻO ke ʻano o ka hana ʻana i nā huahana ʻo ka paila, stewing, baking, frying a hiki i 3 mau makahiki i kāpae ʻia, a laila hoʻohana ʻia kēia ʻano hana ma kahi hiki ʻole.
ʻO ia pilikia koʻikoʻi e like me ka momona o ka wā kamaliʻi e pono ai kahi ala hoʻohui i ka mālama ʻana, ka hoʻohana ʻana i kahi meaʻai kūikawā, a me nā hana pale kūpono.