ʻOkakopa

Description

He meaola ka heʻe nona ke kino e like me ka kinipōpō me ʻewalu mau halelewa e hoʻonui ana mai ona aku. ʻO ka ʻoiaʻiʻo, ma lalo o kona ʻūlū kino kahi lolo kiʻekiʻe a me nā ʻōnaehana o kahi holoholona akamai.

Pili ka heʻe i ke ʻano o nā cephalopods. Palupalu kona kino a pōkole hoʻi, he oval ke kua i ke ʻano. Aia ka waha o ka heʻe ma ka huina o kona mau tentacles a ua like ia me ka nuku o kahi ʻoka, ʻoiai ʻelua mau ʻāpana ikaika.

Hūnā ʻia ka hāmama o ka heʻe ma lalo o ka ʻahu, kahi hiki ke hoʻohālikelike ʻia me kahi ʻeke ʻili paʻa. ʻIndʻai ka heʻe i ka meaʻai me ka grater ma loko o kona puʻu. ʻO nā halelewa lōʻihi, nona nā 8, e hohola aʻe mai ke poʻo o ka heʻe.

I nā heʻe kāne kāne, ua hoʻololi ʻia kekahi o nā tentacles i kahi genital organ. Hoʻopili pū ʻia nā tentacles āpau e kahi membrane lahilahi. Ma kēlā me kēia tentacle aia nā mea hū, a aia a 2000 i ka huina.

Nā ʻano maʻamau

ʻAno - Molluscs
Papa - Cephalopods
Genus / Species - ʻO Octopus vulgaris

ʻIkepili kumu:

• ka nui
  Lōʻihi: a i 3 m, ʻoi iki ka liʻiliʻi.
  Kaona: ma kahi o 25 kg. Hiki i nā wahine ke oʻo moekolohe me ke kaupaona o 1 kg, a me nā kāne - 100 g.
• OLELO HOAKAKA
  ʻO Puberty: nā wahine mai 18-24 mau mahina, nā kāne ma mua.
  Ka helu o nā hua: a i 150,000.
  Hoʻokū: 4-6 mau pule.
• Aloha Hawaii
  Nā ʻano: loners; nocturnal.
  Meaʻai: nā pāpaʻi nui, crayfish a me nā molluscs bivalve.
  Ola: make nā wahine i ka makahiki 2 mau makahiki ma hope o ka hānau ʻana o nā keiki. Ola ʻo nā kāne.
• NA MEA HOU
  ʻO nā ʻohana pili loa ka nautilus a me nā decapod cephalopods, e like me ka cuttlefish a me ka heʻe.

Ka haku mele a me ka ʻike calorie

ʻO kaʻiʻo ʻo Octopus kahi protein a hiki i ka 10% momona. Hoʻopiha ʻia nā mākala me nā mea extractive, e hāʻawi i nā kīʻaha heʻe i kahi ʻono kikoʻī.
Ma waho aʻe o ka protein a me ka momona, loaʻa ka ʻai o ka heʻe i nā huaʻai B, carotene, tocopherol, vitamin K, nikotinic a me ascorbic acid.

Hōʻike ʻia nā makika a me nā microelement e hoʻomomona i kaʻiʻo heʻe i loko o kahi ʻano: sodium, calcium, potassium, magnesium, phosphorus, iodine, keleawe, hao, zinc, selenium a me manganese.

• Loaʻa nā Caloric 82 kcal
• Nā polokina 14.91 g
• Momona 1.04 g
• Kāpena Kāpena 2.2 g

Nā keu pono o ka heʻe

Nui a nui nā omega-3 polyunsaturated fatty acid i kaʻiʻo. He hopena maikaʻi kēia hui kū hoʻokahi i ka hana o ka ʻōnaehana cardiovascular a hoʻemi i ka makaʻu o nā maʻi he nui, normalize ka hana o ka lolo.

Aia ma kahi o 160 kcal no 100 mau gram o kaʻiʻo heʻe. Loaʻa i ka hoʻopiha i kahi nui nui o ka protein digestible maʻalahi - a i 30 gram no 100 gram o ka huahana. Heʻuʻuku ka momona o ka momona a ʻaʻole i ʻoi aku i 2 gram. ʻO nā keu pono o ka ʻiʻo heʻe e pili ana i nā huaora A, B, PP, D i loko o ia; nā minelala - calcium, magnesium, phosphorus, selenium, molybdenum, iodine, potassium a me nā mea ʻē aʻe.

Ma muli o ke kiʻekiʻe o nā kumuwaiwai waiwai a me nā ʻike calorie haʻahaʻa, hiki ke hoʻopau ʻia ka ʻiʻo o kēia mau holoholona kai a hiki i kēlā mau poʻe e makaukau ana e kaupaona a nānā i ko lākou kiʻi.

Poopō pōʻino

I kēia lā, e like me ka ʻepekema, noho aliʻi ka nui o ka haumia o ke kai, a ʻo ia ka mea i hoʻonui ʻia ai ka nui o nā mea ʻona i loko o ka iʻa kai, a me nā pūhui mercury make.

ʻO ka mea ʻino o ka methylmercury i loko o ka iʻa o ke kai i ʻoi aku ma mua o nā hōʻailona o nā lāʻau make i ʻike ʻia i kēia lā. He pōʻino kēia i nā heʻe ʻaʻole wale lākou; ʻo nā ʻōpae, nā ʻōhiʻa, nā ula a me nā ula, weliweli nā kelp i ke olakino o ke ola kai.

ʻO nā mea hōʻino, hōʻiliʻili mālie i loko o kā mākou kino, e hōʻeha i ka olakino, hōʻeha koʻikoʻi e hoʻopili i ka ʻike, ka hoʻolohe ʻana a me nā ʻōnaehana.
Hana ʻia nā loli i hiki ʻole i ke kanaka. A he mea ʻino kēia no nā heʻe, ʻoi aku ma muli o nā pilikia kaiapuni ma mua o lākou iho.

ʻO kahi hopena maʻi ʻaʻai i nā iʻa iʻa, me ka heʻe, he mea maʻamau ia i waena o nā poʻe.

Nā ʻano a me nā ʻano

Loaʻa ma mua o 200 mau ʻano o ka heʻe e ʻike ai ma ke ʻano, akā ʻaʻole ʻai ʻia lākou āpau. ʻAʻole paipai ʻia kekahi ma nā mea āpau, no ka mea ʻona nui loa ia (ʻo ia mau mollusks e noho ana ma ka Moana Pākīpika hiki ke hoʻomaopopo maʻalahi ʻia e ke kū ʻana o nā apo polū ma nā tentacles).

Nui a hewahewa nā ʻano heʻe, he laʻana, gigantic, i nā mea kalepa. Kuhi ʻia kēia mau mollusk kekahi o nā mea nui loa o ka honua: ka lōʻihi o ko lākou kino, pena ʻulaʻula ʻia me kahi ʻano kinikini maʻamau, hiki i 60 cm, a hui pū me nā tentacles - 3 m.

Loaʻa nā heʻe nunui i nā kai o Kōlea Hema, Kōlea ʻĀkau a me Iāpana Hema. I Kōlea, a ʻokoʻa ka pilikua i kapa ʻia ʻo "muno", ua pāhola ʻia aku ka heʻe nona ka whipi - "nakchi". Hoʻohanohano ʻia ka hope e kahi ʻōmaʻomaʻo-hina hina me nā blotches māmā a ulu i kahi o 70 cm (ka lōʻihi me nā tentacles).

Ma ʻApelika, hiki iā ʻoe ke loaʻa pinepine i ka heʻe e ʻike ai, a he mea makemake nui ʻia ia i nā ʻāina ʻē aʻe. I Lūkia, i ke kai o Iapana, hopu ʻia nā heʻe e kau ana ma kahi o 2-4 kg, kūpono no ka hoʻomākaukau ʻana i nā ipu wela, a me kahi ʻano liʻiliʻi o ka "muscardini" (ʻaʻole ʻoi aku ka nui o ke kaupaona ma 100 mau), hoʻohana ʻia no nā salakeke.

ʻAi ʻia nā heʻe liʻiliʻi a liʻiliʻi paha - he kino momona a momona ke kino o kēia mollusks. Ke koho ʻana, e hoʻolohe i ke kūlana o nā maka (ʻoi aku ka aniani o ka helehelena, ʻoi aku ka ʻelala) a me nā tentacles, kahi e like ai ke kala, ʻōlinolino a hōʻino ʻole ʻia.

Nā ʻono ʻono

ʻAi aku nā gurita i kā lākou ʻono kikoʻī i nā mea extractive e komo ana i nā mākala o kā lākou tentacles. ʻO kēia mau ʻāpana i manaʻo ʻia he waiwai nui loa e pili ana i ka meaʻai, ʻoiai, ʻaʻole like me ka nui o nā pūpū, ʻai ʻia ka heʻe. ʻIke e like me ka heʻe ka nui o nā mea āpau, akā ʻoi aku ka palupalu a palupalu hoʻi, inā, ʻoiaʻiʻo, e ukali ʻia ka ʻenehana kuke. Hiki i ka ʻiʻo momona me kahi ʻono momona ʻoluʻolu ke lilo i mea ʻono maoli i kēlā me kēia pākaukau.

Nā noi kuke

Hoʻomoʻa ʻia nā heʻe, i hoʻomoʻa ʻia, i kohuala, i koʻi ʻia, puhi ʻia, puhi ʻia - i loko o kahi huaʻōlelo, kuke ʻia lākou i nā ʻano like ʻole, ke kiʻi ʻana i kahi ipu kumu i kēlā me kēia manawa. ʻO ka mea nui ka kuke ʻana me ka mālama i mea e hemo ai ka ʻīnika e waiho mau ana paha i ke kupapaʻu, a me nā mea ʻono ʻono ʻole ʻē aʻe.

Aia nā mea huna i ke kuke ʻana i ka heʻe. No laila, i mea e loaʻa ai ka palupalu, kuʻi ʻia nā halelewa, hoʻopaʻa ʻia i ka pahu hau.

Hoʻohui pinepine ʻia ka ʻiʻo heʻe i nā sopa, hele maikaʻi ia me nā iʻa iʻa ʻē aʻe, no ka laʻana, heʻe, a me nā mea kanu, nā ʻāpana, nā laiki, nā mea kanu, hiki iā ʻoe ke kuke i nā cutlets mai ia mea. Hiki ke hoʻonui maʻalahi ʻia ka mea ʻono me ka hoʻohui o ka soy sauce, ʻaila ʻoliva a me ka vīnega waina.

Hoʻomaʻa a ʻai ʻia nā heʻe i nā ʻano ʻano like ʻole i nā ʻāina like ʻole. ʻO kahi laʻana, ma Pokukala mālama pinepine ʻia lākou me nā pīni a me nā mea kanu, e like me nā pepelu bele, kaʻuala, ʻōmato a me nā ʻoliva, ʻoiai ma kēia ʻāina he maʻalahi ke ʻono i nā salakeke momona me ka hoʻohui ʻia o nā iʻa.

I Sepania, makemake nui ʻia nā apo kupapaʻu heʻe, i hoʻomoʻa ʻia i ka palaoa, kuke pū ʻia me ka paella me lākou. I ʻItalia, hana ʻia nā kopa mai ka pūpū o ka pūpū, a he kūpono hoʻi nā heʻe i nā sanwika. Hiki ke ʻono i kahi ipu hoihoi i nā mokupuni Polinesia: hoʻomaloʻo mua ʻia nā heʻe, a laila hoʻolapalapa ʻia i ka wai niu, a kālua ʻia hoʻi.

A ma Iapana a me Kōlea lākou e ʻai ola nei, eia naʻe, ʻaʻole kēia ipu no ka nāwaliwali o ka puʻuwai, no ka mea, hiki i nā ʻoki haʻihaʻi o nā heʻe ke noho i ka manawa lōʻihi. I loko o Iapana like, hana ʻia nā sushi, nā salakeke, a me nā soups me nā iʻa pūpū; Kaulana pū kekahi ʻo tokoyaki ma aneʻi - nā ʻāpana palai o ka heʻe i loko o kahi pā.

Ma waho aʻe o ke ʻano exotic o ka hoʻohana ʻana i ka huahana, ma Kōlea kekahi ʻano maʻamau a ʻoluʻolu hoʻi no nā malihini haole, no ka laʻana, ka nakchi chongol ipu - kahi mea ʻai me ka heʻe. I Kina, ʻai ʻia ka ʻāpō i kekahi ʻano: pickled, baked, hoʻomoʻa ʻia, a, hou, maka.

ʻOʻOCTOPUS i hoʻomoʻa ʻia me Lemonona a me GARLIC

nā mea hoʻohui

• 300 gram o nā ʻie heʻe ʻōpio i hoʻolapalapa ʻia
• 30 ml aila ʻoliva
• 4 mau kālika, ʻomi
• Zest o 1 lemona
• Wai lemi 1/2
• 1/4 pūlehu pāhiri, ʻokiʻoki maikaʻi

e hoomakaukau ai

1. I loko o kahi pūkana nui ma luna o ka wela mehana, e hoʻowela i ka ʻaila ʻoliva, e hoʻomoʻi i nā halelewa o ka heʻe a e ʻaila no hoʻokahi minuke ma kēlā me kēia ʻaoʻao no ka ʻōniʻoniʻo maikaʻi a me ka pala.
2. Pākuʻi i kālika, zest a me ka paʻakai e ʻono. E hoʻoulu maikaʻi, hoʻomehana no 1 mau minuke ʻē aʻe.
3. Wehe i ka skillet mai ka wela, e ninini i ka wai lemon, e hoʻoulu a hoʻololi i kahi papa lawelawe. E ninini i nā wai onaona mai ka ipu hao ma luna o ka heʻe a kāpīpī me ka pāhiri.

E lawelawe koke!