Contents
Description
ʻO ka Scallops ke kolu o nā pūkini i pau i ka honua, ma hope o nā ʻōtio a me nā ʻulu. ʻO ka mea i kapa ʻia ʻo ka scallop o St. James a i ʻole ka scallop o ka poʻe huakaʻi. A ʻo ia kekahi hōʻailona o ke akua wahine ʻo Venus.
He aha ka inoa o kahi scallop ma nā ʻōlelo ʻokoʻa:
- I ka ʻōlelo Pelekania - scallop, a i ʻole St James shell a i ʻole escallop
- Palani - Coquille Saint-Jacques
- I ka ʻōlelo ʻItalia - la capasanta a i ʻole Conchiglia di San Giacomo
- I Sepania - la concha de vieira
- Kelemania - Jakobsmuschel
- Hōlani - Sint-jakobsschelp
I loko o ka pūpū, ʻelua mau ʻāpana o kahi scallop:
- ʻO nāʻiʻo keʻokeʻo a me ka io momona, i kapa ʻia ʻo "walnut"
- a ʻulaʻula a ʻalani paha "caviar", kapa ʻia ʻo "coral".
He aha ke ʻano o ka scallop
ʻO kāna ʻiʻo keʻokeʻo nunui kahi momona, ʻono iki. A ʻo ka ʻalani caviar (coral) kahi ʻano lahilahi aʻoi aku ka ʻono o ke "kai" i ʻoi aku ka ikaika. Hoʻokaʻawale pinepine ʻia ia mai kaʻiʻo a hoʻohana ʻia e hoʻomaikaʻi i ka ʻono o nā sausa. Akā hiki iā ʻoe ke kuke pū me ia. E hoʻāʻo e like me kou makemake.
Ma ʻEulopa, hui mākou i ʻelua ʻano nui:
- "Mediterranean scallop" Pecten jacobaeus mai ke Kaiwaenahonua - heʻuʻuku ia
- a me ka "scallop" Pecten maximus mai ka ʻAkelanika. Hiki i 15 cm ke anawaena. Hopu ʻia mai Norewai, nā moku ʻĀkau o ʻAmelika Hui Pū ʻIa ma kahakai ʻAkelanika holoʻokoʻa a i Pokukala hema.
ʻO nā "wahi iʻa" ʻoi loa no kēia mau mollusks ʻo ke kai Adriatic, ke English Channel, kahi e holoi ai i ka ʻāina Palani ʻo Normandy, ke Kai ʻAkelanika ma kahakai o Brittany (Palani), ka ʻĀpana Sepania (Galicia), ʻEnelani, Sekotia a me ʻIlani. . No laila, ʻo kā mākou huakaʻi e like me ka Basque Country Food Tour a i ʻole ka Bordeaux Food Tour me ka ʻoluʻolu i nā scallops.
Aia kahi scallop hihiu, a aia he aquacULT, ʻo ia hoʻi, ulu. Hōʻike ʻia kēia ma ka ʻōpala. Wild, he ʻoiaʻiʻo, ʻelua mau manawa ke kumu kūʻai. I Nolewai, ua ʻeli ʻia e nā mea like ʻole. ʻO ka maikaʻi o ka mahiʻai hiki iā ʻoe ke kūʻai a puni ka makahiki. Akā he ʻano ʻokoʻa ka scallop Sakhalin. ʻO kēia ka scallop kahakai ʻo Mizuhopecten yessoensis (Yesso scallop, Ezo nunui scallop).
Akā no ka ʻohana nui ʻo Pectinidae (scallops) ʻo ia. ʻO kona inoa ʻo Yesso / Ezo mai ka ʻike ʻo ia i ka ʻākau o Iapana. ʻIke ʻia kēia ʻano ma ke kapakai hikina o ʻAsia Hikina, ma ka ʻaoʻao komohana komohana o ka Moana Pākīpika: Kina, Kōlea, Iāpana a me Lūkia, a hiki i ke kai ʻo Okhotsk, ka hema o Sakhalin a me nā mokupuni hema o Kuril, a, aia nō paha ma ka ʻĀkau i ke Kahawai ʻo Kamchatka a me nā Pae ʻAlekane.
Ka haku mele a me ka ʻike calorie
ʻAʻohe o ka momona a me nā wai koʻohune i ka Scallop, akā waiwai nui ia i ka protein. 100 g o nā scallops i loaʻa ma lalo o 100 Kcal. A ʻo kekahi 100 g o nā ʻāpā scallop i loaʻa he 150 mau manawa i iineine ma mua o 100 g pipi. A ʻaʻole ia e helu ana i nā mea e pono ai ke kumumea - cobalt, magnesium, zinc.
Mālama ka scallop i ka moʻolelo no ka huaʻai B12, a he mea nui ia no ka hana maʻamau o ka ʻōnaehana ʻōnaehana, a ʻo ka hoʻohana mau ʻana e kōkua i ka hoʻohaʻahaʻa ʻana i nā pae kolesterol a kōkua i ka lilo ʻana o ka paona.
- ʻO ka nui o ka calorie 92 kcal,
- Pūnaewele 17 g,
- Momona 2 g
- Kāpena Kāpena 3 g
Nā pōmaikaʻi o ka scallop
Ua aʻo ʻia nā waiwai o ka scallops no ka manawa lōʻihi. ʻO ka waiwai kūpono o ka scallop i hoʻolilo iā ia i hoʻokahi o nā meaʻai punahele i nā meaʻai he nui a puni ka honua. ʻAʻole paha maikaʻi ka ʻiʻo i ka helehelena, akā ke kuke pono ʻia, ʻono loa ia.
ʻO ia ʻo:
- protein pono e hoʻopili pono ʻia;
- nā momona momona ʻole;
- nā amino acid a me nā lipids;
- nā wikamina a me nā minelala.
Hoʻoponopono ʻo tryptophan i ka makemake a hoʻomaikaʻi i ke ʻano. Aia ka momona, akā hoʻowahāwahā ʻia kona nui a ʻaʻole ia e alakaʻi i ka loaʻa ʻana o ke kaupaona. Nui nā minelala i loko o ka pūpū. Aia kahi lawelawe liʻiliʻi i ka hapahā o kā mākou koi o kēlā me kēia lā o ka selenium, i ʻike ʻia ma ke ʻano he antioxidant ikaika loa e lohi i ka hana ʻelemakule. He mea nui ka iodine no ko mākou kino.
ʻO kēlā huahana pono e ʻai ʻia e ka poʻe e lilo ana ka paona, nā poʻe me nā maʻi o ka puʻuwai a me nā kīʻaha koko. Nui ka hoihoi i ka pono a me ka poino o ka scallops no ke kino. I ke kamaʻilio ʻana e pili ana i nā pono, pono e hoʻomaopopo ʻia:
- hoʻoikaika i ka ʻōnaehana a me nā iwi;
- hoʻomaikaʻi i ka hana o ka momona thyroid;
- pale a mālama iā atherosclerosis;
- lawelawe ma ke ʻano he hale kūkulu no nā hunaola kino;
- ʻae iā ʻoe e kūkulu i nā mākala a hakakā i ka momona nui;
- e hoʻoikaika pono i ka ikaika kāne;
- hoʻomaikaʻi i ke kūlana o nā kui, kaʻili a me ka lauoho;
- hoʻoulu hou i ke kino;
- ʻike ʻia he huahana papaʻai;
- loaʻa kahi hopena maikaʻi i ka pale ʻana.
Pehea e koho ai i nā scallops
ʻOi aku ka nani o nā scallops Kina. Nui lākou, keʻokeʻo a kūlike i ka nui. A ʻemi ʻoi aku ka liʻiliʻi. Akā, e like me kāu e koho ai, hiki ke loaʻa i kēlā mau scallops ma o ka mahi ʻana i hana ʻia. ʻAʻole pono lākou, ma ka ʻaoʻao ʻē aʻe: hoʻohana pinepine ʻia nā mea kemika a me nā mea hoʻohui kaumaha i ka hana.
ʻO nā scallops ʻo Rūkia Hikina Hikina, ʻohiʻohi maoli ʻia ia, pono i ke kai. Loaʻa lākou iā lākou ma kahi kokoke i nā kapakai o Kamchatka. Heʻuʻuku lākou, ʻeleʻele, akā loaʻa iā lākou nā keu pono āpau i hoʻopukapuka ʻia e ke kūlohelohe. He ʻono momona momona kā Kamchatka scallops, a he ʻano like ko lākou ʻano me ka ʻai pāpaʻa.
ʻO kā lākou kumukūʻai, ʻoiai ʻoi aku ke kiʻekiʻe ma mua o ko nā Kina, hiki ke uku ʻia no kahi mea ʻono, ma kahi o 10 euro i kēlā me kēia kilokilo.
Pehea e ʻai ai i nā scallops
ʻO nā scallops pono loa he ʻōpio, a i 2-3 cm ka nui. ʻO ka nui o ka scallop, ʻo ia ka ʻelemakule. Pono e pilau kahi scallop kūpono e like me ke kai a loaʻa i ka malu momona momona.
Hiki ke ʻai ʻia ka scallop i kekahi ʻano. Makemake ka poʻe Kepanī i ka paila, nā scallops a hoʻohana iā lākou i ka sushi. A ʻo nā Palani nā mea hoʻohui i nā salakeke scallop. Loaʻa i ka mea maʻalahi he ʻekolu mau mea pono: nā scallops maka, ka wai lemon, a me ka aila ʻoliva.
ʻO ka mea nui ka defrost pono i nā scallops, inā ʻaʻole hiki iā ʻoe ke hōʻino i ko lākou ʻono. I mea e pale ʻole ai i kēia, waiho i nā scallops paʻahau i loko o ka pahu hau i ka pō a pulu iā lākou i ka wai anuanu no ʻelua mau hola. ʻOi aku ka maʻalahi a me ka wikiwiki o ke kuke ʻana iā lākou: 1-2 mau minuke e wela ai nā scallops.
He aha nā huahana e hui pū me nā scallops
E like me nā iʻa nui, maikaʻi loa nā scallops no ka ʻaina awakea. Hoʻohui i nā mea kanu ʻōmaʻomaʻo a i ʻōpala ʻia paha i kahi kīʻaha ʻaoʻao a hana ʻia kahi papa ʻaina maʻalahi a ʻono hoʻi. Hoʻonohonoho maikaʻi ʻia ʻo Ginger a me cilantro i ka ʻono a hoʻohui i ka piquancy.
ʻO kaʻoluʻolu, māmā, ʻono iki o ka scallop e ʻae iā ʻoe e hui pū me nā ʻuala, nā pepa wela, nā laiki, a me nā legume.
E maikaʻi ia i ka salakeke me ka arugula a me nā hua paina. E hoʻonui ka citrus marinade i ka mea ʻala i ka scallop, a ʻo ka ʻono ginger e hoʻonui maikaʻi ai ke olakino.
Hiki ke ʻai maka ʻia kahi scallop, ʻai ʻia, hoʻolapalapa ʻia, hoʻomoʻa ʻia a puhi ʻia paha, palai ʻia, pūlehu ʻia - nui loa ke koho. He mau minuke wale nō e hoʻomākaukau ai, a ʻo ka ʻono o ka pā i hoʻopau ʻia e ʻoliʻoli nō hoʻi i nā gourmets sophisticated.
Pehea e mālama ai i nā scallops
ʻO ke ala wale nō e mālama ai i kāna mau waiwai pono āpau a me ka ʻono ke maloʻo loa i ka manawa koke ma hope o ka lawe ʻia ʻana o ka scallop mai ka pūpū. Hoʻopuka pololei nā ʻoihana hou i nā moku ma ke kai kiʻekiʻe e hoʻohana ana i nā lakohana kūikawā.
E mālama i nā scallops i loko o ka pahu hau a hoʻopau koke ma mua o ka kuke ʻana, me ka mālie a me ka mālie. No ka hana ʻana i kēia, pono e hoʻomaʻalili ʻia ka pūʻolo me nā scallops i ka pō a i ʻole hoʻokomo ʻia i ka wai anuanu no kekahi mau hola.
Mai kuke i nā scallops paʻahau a hoʻohana i ka wai wela no ka defrosting.
Kū'ē
Hoʻokahi wale nō e mālama i ka huahana me ke akahele inā hiki i kahi hopena maʻi maʻi. No ke kumu hoʻokahi, ʻaʻole koi ʻia nā scallops no nā wahine lactating.
ʻO nā scallops me ka pāhiri
nā mea hoʻohui
- Scallops 6 mau ʻāpana
- ʻO kaʻaila Olive 2 punetēpu
- Kālika 1 koloka
- Pāʻili 150 g
- ʻO ka wai lemonona 100 ml
e hoomakaukau ai
- E holoi holoi i nā scallops, hoʻomaloʻo me kahi kāwele pepa. Eʻokiʻoki i ke kālika a me ka pāhiri.
- I loko o kahi kīʻaha ʻokoʻa, hui pū me ka aila, kālika, a me ka pāhiri. Hoʻomoʻu i nā scallops i loko o ka hopena a me ka hau no 30-40 mau minuke.
- Preheat i ka pā palai ma luna o ka wela nui, e hoʻēmi iki ana ma mua o ka kuke ʻana i nā scallops. Fry i nā scallops no 1.5-2 mau minuke ma kēlā me kēia ʻaoʻao.
- E hoʻonohonoho i nā scallops i hoʻomākaukau ʻia ma nā pā, e pīpī i ka wai lemon a lawelawe koke.