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ʻO Osteoporosis, ka mea i ʻōlelo ʻia he maʻi o ka moʻomeheu, lawe i kahi maʻi hilahila nui. I nā manawa he nui, ʻo ia ka hopena o kahi nohona kūpono ʻole. ʻO ka poʻe noho o nā ʻāina hoʻomohala nui e alakaʻi ana i kekahi ʻano nohona e ʻike nui ʻia iā ia - hana nui lākou, noho nui, ʻai nui, hoʻomaha iki a neʻe iki.
He maʻi ia i ka hopena o ka metabolism kūpono ʻole o ka ʻiʻo iwi. Ma lalo o ka mana o nā kumu like ʻole, ʻoi aku ka wikiwiki o ke kaʻina o ka luku ʻana i ka iwi ma mua o kona kūkulu hou ʻana. ʻO ke kaulikeʻole ma waena o nā kaʻina hanaʻelua e alakaʻi i ka poho iwi mau a me ka emiʻana o ko lākou maikaʻi. ʻO kēia mau hoʻololi a laila alakaʻi i nā haʻihaʻi pinepine, hiki ke loaʻa ma muli o ka hopena o nā ʻeha liʻiliʻi. I kekahi manawa hiki iā lākou ke hana maʻamau.
ʻO Osteoporosis kahi maʻi iwi metabolic
ʻO ka osteoporosis mua, ʻo ia ka hopena o ke kaʻina hana ʻelemakule maoli, pili pinepine i nā wahine post-menopausal a me nā kāne ma mua o 65 mau makahiki. I nā wahine, hoʻololi ka hormonal, ʻoi aku ka hemahema o ka estrogen, e kōkua i ka osteoporosis. I ka wā climacteric, kuhikuhi nā kauka i ka lāʻau lapaʻau hoʻololi hormone prophylactically no nā maʻi, e hōʻoluʻolu ai lākou a pale aku i ka osteoporosis. He aha nā kumu ʻē aʻe o ka osteoporosis? Hiki ke hoʻopili ʻia ka hiki ʻana o ka osteoporosis e kahi nohona kūpono ʻole, kahi, no ka laʻana, ʻaʻohe meaʻai kūpono. He mea nui ka calcium a me ka phosphorus i ke kino no ke ola o ka iwi. No ka loaʻa ʻana iā lākou, pono ʻoe e ʻai i nā meaʻai me nā huahana dairy, ka ʻiʻo, akā me nā mea kanu. Inā nalowale lākou i ka ʻai i kēlā me kēia lā, hiki i ka osteoporosis ke hoʻonui i kona ulu ʻana. ʻO ka mea pepehi iwi maoli he ʻano noho maʻamau. E hoʻohui mākou he mea pono ka vitamina D no ka lawe pono ʻana i ka calcium. Hana ʻia ia i loko o ke kino o ke kanaka ma lalo o ka mana o ka lā. No ka hana maʻamau, he mea nui i waho.
Aia kekahi ʻano o ka osteoporosis - osteoporosis lua. ʻAʻohe mana kūikawā ma ke ʻano prophylactic. ʻO ka palupalu o ka iwi ka hopena o nā maʻi ʻē aʻe, a i ʻole ka lawe ʻana i nā lāʻau lapaʻau i hōʻike ʻia he hopena ʻaoʻao. Hoʻomaʻamaʻa i nā maʻi hormonal i ka hyperthyroidism a i ʻole hypothyroidism, hyperparathyroidism, a me ka maʻi diabetes a i ʻole menopause premature - ʻo ia nā maʻi e hiki ke hoʻopau i ke kaulike hormonal i ke kino a alakaʻi i nā hopena ʻaoʻao o nā lāʻau. Ma ka ʻaoʻao ʻē aʻe, i mua o nā maʻi o ka ʻōnaehana digestive, hiki mai ka malabsorption, no ka laʻana, pono no nā iwi - calcium. Hoʻopili pinepine ʻia ka osteoporosis me nā maʻi rumatika. Hoʻonāwaliwali loa ka ʻaʻa ʻana i ka ʻōnaehana iwi.
Nā hōʻailona a me ka hui pilikia
Hōʻike ʻia ka Osteoporosis e ka emi ʻana o ka nui o ka iwi, nāwaliwali o ko lākou ʻano a me ka hoʻonui ʻana i ka haʻihaʻi. Hele lōʻihi me ka ʻike ʻole ʻia. ʻAʻole ia e hōʻike i nā hōʻailona mua. ʻAʻole ʻike ʻia ka nalo iwi no ka manawa lōʻihi. Piʻi ka pilikia o kēia maʻi me ka makahiki. Aia ke kaʻina lohi o ka nalowale o ka iwi, e hoʻomaka ana ma hope o ke 30 o nā makahiki a hoʻoikaika i ka wā menopause. ʻO nā maʻi e pili ana me ia e hoʻomaka e ʻike ʻia e nā wahine i ka pae premenopausal ma hope o ka makahiki 40. Ma kahi o 40 pakeneka o nā wahine i piha i ka makahiki 50+, e like me ka hōʻike ʻana o nā haʻawina, haʻihaʻi i ka iwi ma muli o ka osteoporosis. He mea weliweli kēia mau ʻikepili. Hōʻike kā lākou hopena he mea pono e hana i nā hana prophylactic i ka manawa kūpono. ʻOi aku ka wikiwiki o ka nalowale o ka iwi ma hope o ka menopause, 2 a 3% i kēlā me kēia makahiki.
Nā haʻihaʻi a laila pehea?
I ka wā mua o ka ulu ʻana o ka osteoporosis, ʻaʻohe hōʻailona maopopo o kēia maʻi. ʻIke pinepine ia i ka wā e haki ai ka iwi. ʻIke pinepine ʻia ka Osteoporosis e ke kauka orthopedic. ʻO ka haʻihaʻi maʻamau he haʻihaʻi vertebral. ʻAʻole maopopo i ka osteoporosis. Hele malū ia, e hōʻike ana iā ia iho i ke ʻano o kahi hump kikoʻī, e hoʻomaka ana e hoʻopilikia nui i nā pilikia mobility. Hoʻopili pū ʻia kēia me ka ʻeha nui, ke ʻano o ka naʻau, a i nā hihia koʻikoʻi a hiki i ke kaumaha. Kuhi pinepine ʻia kēia no kahi hōʻailona maʻamau o ka ʻelemakule. Eia hou, hiki i ka ʻeha nui a me ka hikiwawe ke hōʻike i ka haki ʻana i ka vertebrae a i ʻole ka vertebrae, a hiki iā lākou ke hoʻoikaika i nā aʻa aʻalolo kokoke. A laila e piʻi aʻe ka ʻeha, ʻeha nā lālā, a hiki i ka paresis hapa. I ka hopena, haʻihaʻi paha nā iwi lōʻihi, ʻo ka mea maʻamau ka iwi o ka forearm a i ʻole femur. He mau haʻihaʻi koʻikoʻi kēia, weliweli a ʻeha loa. A laila alakaʻi lākou i ka deformation o nā ʻiʻo a puni ka haʻihaʻi a, no laila, nā pilikia me ka neʻe.
ʻO ka mālama ʻana i ka osteoporosis kahi hana e hōʻemi a hoʻopau i ka pilikia o ka haki. Ma ke kūkākūkā ʻana me ke kauka, hoʻoholo maʻamau ka mālama ʻana ma o ka lawe ʻana i nā lāʻau kūpono. Eia naʻe, ma kahi o kēia, pono ka mea maʻi iā ia iho mālama i ka meaʻai kūpono i ka osteoporosis a me ka nohona kūpono. ʻO ka maʻamau, e ʻōlelo ka orthopedist i kahi hoʻomaʻamaʻa i koho ʻia a hoʻonui i ka meaʻai ma ke kūkākūkā ʻana me kahi meaʻai. ʻO ke ʻano o ka mālama ʻana e pili ana i ke ʻano o ka osteoporosis i kēia kūlana. Ma waena o nā lāʻau lapaʻau i loaʻa i kēia manawa ma ka mākeke no kēia maʻi, aia kekahi: Calperos - kekahi o nā mea hoʻomākaukau e kōkua i ka hoʻopiha ʻana i ke kiʻekiʻe o ka calcium i loko o ke kino. Loaʻa ia ma luna o ke kaʻa a ma nā ʻano he nui, no laila hiki iā ʻoe ke kiʻi iā ʻoe iho ma kahi lāʻau lapaʻau. Eia nō naʻe, pono e hoʻoholo i kāna lawe ʻana ma ke kūkākūkā ʻana me ke kauka, ma ke ʻano o ke ʻano holoʻokoʻa o ka maʻi a me kona pae o ka holomua.