ʻO kā mākou ʻōlelo aʻo no ka hoʻopiha ʻana i ka magnesium

Makanekiuma ʻo kekahi o na minerala nui loa i loko o ke kino. Ua komo i loko o nā mea nui metabolisms, o carbohydrates, Nā lipopō a kumuʻiʻo, ka mea e hoʻololi i ka ikehu, a kōkua i ka hana kūpono o nā ʻiʻo a me nā ʻāpana like ʻole, no ka mea, ua komo i loko o ka nui enzymatic reactions, me ka pili pono no nāʻiʻo, me ka puuwai, a me ka ka lolo a me kāna mau synapses, kahi e hoʻouna ʻia ai nā ʻaʻalolo. 

Ua nele mākou i ka magnesium?

Wahi a ka SUVIMAX aʻo, ma kahi o 20% i loaʻa lawe ana i ka magnesiuma ma lalo o ʻelua hapakolu o ka ANC, ʻo ia hoʻi ma lalo o 4 mg / kg / lā. Akā naʻe, ʻaʻole ia he manaʻo ʻaʻole lawa kēia poʻe i ka magnesium. ʻO kā lākou wale nō ʻai komo o kēlā me kēia lā ʻaʻole lawa. ʻO nā ANC he ʻano hōʻailona, ​​​​akā ʻaʻole i kau ʻia kēia mau waiwai i ka pōhaku. Hiki ke hoʻohana maikaʻi ka ʻai ʻana i ka magnesium liʻiliʻi (ma mua o nā ANC) no kekahi, ʻaʻole nā ​​​​mea ʻē aʻe, me kēlā me kēia kino e "ʻai" i ka magnesium ma kona ʻano ponoʻī, ma nā ʻano like ʻole a i ʻole ka nui. ʻOiaʻiʻo, ma Farani, ʻokoʻa kona hemahema.

Pehea ʻoe e kau ai ia?

Hiki ke loaʻa ka magnesium ana ma ka hoao koko. Akā ʻaʻole kēia e hōʻike pololei i kona kūlana i loko o ke kino, no ka mea he 99% i loko o nā cell, a ʻo 1% wale nō i koe i ke koko! No laila, ʻaʻole ʻike ʻia kahi dosage maʻamau no ka mea, ʻaʻole hiki ke hoʻokuʻu ʻia kahi hemahema in situ, kahi e pono ai ka magnesium. ʻO ka mea ʻē aʻe, ʻike paha ka magnesium haʻahaʻa i kahi hemahema.

Pehea e hōʻike ʻia ai ka hemahema o ka magnesium?

Na kekahi luhi, ka nervousness, ka ka iini, a me nā mea ʻē aʻe, ʻaʻole nā ​​hōʻailona kikoʻī loa, no ka mea, pili ka deficit i ke kino ma ka laulā. ʻO nā kumu ʻē aʻe o kēia nā hōʻailona No laila, pono e ʻike ʻia, inā pono e ke kauka, ma mua o ka hoʻoholo ʻana i ko lākou kumu he hemahema i ka magnesium. More evocative, ka ʻūhā ʻūhā, haʻalulu kūʻokoʻa lehelehe, papalina a lihilihi paha, e like me ka pōʻeleʻele bipi keiki, a hyperexcitability honua, psychic a me ka puʻuwai (he puʻuwai e paʻi wikiwiki ana), ʻaʻole i kaupalena ʻia i nā ʻiʻo, ke poʻo a me ka ʻeha ʻāwae ...

I ka manawa hea mākou e "hoʻohui" me ka magnesium?

He kumu hoʻohui o ka magnesium hiki e pono ke pilikia, no ka mea, e hoʻokē ana i ka nalo ʻana o ka mineral ma o ka mimi, ʻoi aku ka maikaʻika nele o ka magnesium ikaika hoʻonui i ka pane i ke kaumaha. He pōʻai ʻino hiki ke haki ma ka "hoʻokō" i loko o 5 a i ʻole 6 mau pule, i ka pūnāwai, i ka wā hoʻokolokolo a i ka hopena o ka hāpai ʻana (MagneVieB6 mai Sanofi, 3 a i ʻole 4 papa i kēlā me kēia lā, ma kahi o € 7 no 60 mau papa, a i ʻole Thalamag mai Iprad, 2 capsules i ka lā, € 6 ma kahi o ka pahu o 30 capsules, i loko o nā lāʻau lapaʻau). ʻO ka luhi he hōʻailona ʻē aʻe o ka nele o ka magnesium, a me ka kōpaʻa.

Ua like anei na ano like ole o ka magnesium?

Kekahi mau kuhikuhi mai pākuʻi meaʻai e koi i ko lākou ʻano kūlohelohe, ʻo ia hoʻi nā mea i hoʻokumu ʻia i ka magnesium moana. Akā no ka nele o nā haʻawina e hoʻohālikelike iā lākou a pau, ua like nā ʻano o ka magnesium a priori. ʻO ka nā paʻakai magnesium ʻO ka mea hiki ke hoʻoheheʻe ʻia (chloride, citrate, lactate, sulphate, a me nā mea ʻē aʻe) ʻoi aku ka maikaʻi o ka hoʻomohu ʻana, a ʻo kēia ma ke ʻano like, koe wale nō nā hydroxides hiki ʻole ke hoʻopaʻa ʻia. Aia ka Magnesium i kēlā me kēia hihia hoʻopau maʻalahi e nā puʻupaʻa a me ka pilikia o ka overdose haʻahaʻa, inā e hana pono ana kēia mau mea.

* ʻO Dupont et al. ʻO ka maikaʻi a me ka palekana o kahi wai mineral kūlohelohe i ka magnesium sulfate no nā maʻi me ka constipation hana. ʻO ka Gastroenterology Clinical a me ka Hepatology, ma ka Press. (2013).

E heluhelu: "E mālama pono iā ʻoe iho i ka makahiki āpau", ʻo Dr J.-C. Charrié me Marie-Laure de Clermont-Tonnerre, ed. Prat, €19.