E like me ka poʻe pueo a me ka poʻe limu, hiki ke hoʻokaʻawale ʻia kekahi mau meaʻai i nā mea pono i ke kakahiaka a i ʻole ke ahiahi.
ʻO ka mea kupaianaha, ma ka hoʻololi ʻana i ka manawa o ka lawe ʻana i kekahi mau meaʻai, hiki iā ʻoe ke hoʻonui nui i kā lākou keu pono a me ka maikaʻi o ka lawe Akā, ʻai ʻia i ka manawa kūpono ʻole, hiki iā lākou ke hoʻonā i ka huhū a me ka ʻeha.
ʻAi
I ka lā, hāʻawi ka ʻiʻo i ka ikaika iā ʻoe. ʻO ka hao, ka mea waiwai i ka ʻiʻo, ua komo maikaʻi ʻia a hoʻopiha i nā ʻāpana o ke kino holoʻokoʻa me ka oxygen. E piʻi nui ka palekana a me ka hana hana.
Akā i ke ahiahi, e moe ka ʻiʻo i kahi puʻupuʻu kaumaha i kou ʻōpū a pale iā ʻoe mai ka hiamoe ʻana me ka maluhia. ʻO ka manawa digestion o kaʻiʻo ma kahi o 5 mau hola, a ma ka pō e hana luhi ʻole kou ʻōpū, keakea i ka hiamoe maha.
nulu'Īkalia
I ke kakahiaka, e kōkua ka pasta i ka hoʻomaʻemaʻe i ke kino o nā toxins a me ka saturate me nā huehue paʻakikī, e hāʻawi ana i ka ikaika.
I ke ahiahi, ʻoi aku i ka hui pū me kaʻiʻo, ʻaʻole lawe mai ka pasta i kahi pōmaikaʻi, koe wale no kahi ʻike calorie kiʻekiʻe.
Buckwheat
ʻO ka porridge Buckwheat i ʻai ʻia i ka ʻaina awakea he kumu maikaʻi loa ia no ka nalo ʻana o ke kaumaha, no ka mea, e lawe ʻia ka nui o nā calorie mai ke kino no ka hoʻoemi ʻana i nā kalapona paʻakikī.
Akā i ke ahiahi, ke lohi maoli ka metabolism, e ʻai maikaʻi ʻole ʻia ka buckwheat, kahi e hoʻopili ai i ka maikaʻi o ka hiamoe a me nā hana digestion.
me ka waiū
ʻO kahi paʻakai liʻiliʻi no ka ʻaina kakahiaka e loaʻa ka hopena maikaʻi i nā kaʻina hoʻoemi ʻana, kōkua i ka pale ʻana i ka hoʻoulu ʻana i nā meaʻai ʻē aʻe, a hoʻomaʻemaʻe i nā wahi interdental ma ka holoi ʻana i ka waha o ka bacteria.
ʻOi aku ka ʻeli ʻana o ka tī i ke ahiahi a hiki ke hoʻonā i ka huhū a me ka ʻeha ma nā ʻōpū.
Zucchini
ʻO ka fiber, ka mea i loaʻa i ka zucchini, he mea pono i ka ʻauinalā, no ka mea e kōkua i ka hoʻomaʻemaʻe ʻana i nā ʻōpū o ka meaʻai e hiki mai ana i ka manawa kūpono.
Hiki i ka Zucchini ke kumu i ka momona a me ka make wai i ke kakahiaka, ʻoiai he hopena diuretic mālie kēia mea kanu.
Mele
He hopena maikaʻi loa ka ʻai ʻāpala ma hope o ka ʻaina kakahiaka. Hoʻoulu ka ʻāpala i ka ʻōpū a kōkua i ka hoʻopau ʻana i nā mea ʻawaʻawa a me nā mea ʻawaʻawa.
I ke ahiahi, hoʻonui ka waikawa malic i ka acidity o ka ʻōpū a hoʻonāukiuki i ka ʻū ʻana o ka naʻau a me ka hōʻoluʻolu ʻole i ka ʻōpū. ʻO Pectin, kahi a nā ʻōmela e waiwai nui ai, ʻaʻole hiki ke ʻai i ka pō.
kukui
Ma hope o ka ʻaina kakahiaka, hiki iā ʻoe ke ʻai i kahi kīʻaha me ka lima o nā nati, e hana ana i ka nele o ka polyunsaturated fatty acid a me ka makaʻu ʻole i nā hopena mai ka ʻōnaehana digestive. E kōkua nā nuts i nā maʻi viral a hoʻoikaika i nā paia o nā kīʻaha koko.
I ke ahiahi, ʻo nā nati kahi pōpō kalepona i nui ʻole i kāu papaʻaina ahiahi.
o nā alani
ʻO nā alani i ka ʻauinalā e hoʻokēʻai i kāu metabolism a hāʻawi iā ʻoe i ka ikaika e paʻa i ka hana a hiki i ke ahiahi.
I ke kakahiaka, hoʻonāukiuki nā hua citrus i nā paia o ka ʻōpū a me nā ʻōpū, e hoʻonāukiuki i ka puʻuwai a me ka hoʻonui ʻana i ka acidity o nā kino o loko o ka ʻōpū o ka ʻōpū.
kokoleka
I ke kakahiaka, ʻaʻole ʻae ʻia kahi ʻāpana kokoleka ʻeleʻele wale nō, akā pono nō hoʻi e kiʻi i kahi lāʻau o nā antioxidant a normalize i ke ʻano a me ka hana o ka puʻuwai puʻuwai.
I ke awakea, e hoʻopili wale ke kokoleka i kāu kiʻi, ʻaʻole ma ke ala ʻoi loa, ʻoiai e emi nui ka metabolism.
kōpaʻa
I ke kakahiaka e hana ke kō i wahie no ke kino, a mahalo i kahi lā hua, loaʻa iā ʻoe kahi manawa kiʻekiʻe e hoʻohana ai i kēia wahie.
I ke ahiahi, ʻoi aku ka liʻiliʻi o kou ikaika e hoʻolilo i ka ikehu, eia kekahi, kō ke kō i ka pololi, hoʻonāukiuki i ka ʻōnaehana, hoʻopilikia i ka hiamoe, a hoʻopilikia maikaʻi ʻole i ke kiʻi.