Kaʻai pī, 7 lā, -5 kg

ʻO ka lilo ʻana o ke kaupaona a 5 kg i 7 mau lā.

ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 720 Kcal.

ʻO ka Porridge Porridge kahi ipu ʻaoʻao kupaianaha a me kahi kīʻaha calorie haʻahaʻa nui loa. A ʻo kāna mea hana nui kahi waihona maoli o nā meaola e kōkua i ke kino e hana pono.

Nā koina ʻai Pea

Ma ka papaʻai pī, hiki iā ʻoe ke ʻai i nā cereals, nā mea kanu, nā mea kanu ʻai, nā huaʻai, nā mea inu waiu momona haʻahaʻa. ʻO nā meaʻai palai, nā mea ʻono, nā huahana palaoa, nā ʻiʻo i puhi ʻia, a me nā mea inu ʻē aʻe me ka ʻona waiʻona e pāpā loa ʻia i ka wā o ka papa ʻai. E inu i ka 1,5 a i ka 2 lita o ka wai maʻemaʻe, ʻoluʻolu a puni ka lā. A, inā hiki iā ʻoe, e hāʻawi i kekahi manawa i kēlā me kēia lā i nā hana haʻuki.

No nā palena o ka pohō kaumaha, hiki iā ʻoe ke lilo mai 3 a 10 mau kilokilo kūpono ʻole i kēlā me kēia pule inā ʻoe e nānā i ka lawe ʻia ʻana o ka calorie o 1300-1500 mau ikehu ikehu. ʻOiaʻiʻo, pili ka hopena i ke ʻano o ka papa kuhikuhi āu e ukali ai a pehea e hiki ai iā ʻoe ke hana. ʻOiai, he mea nui i kēia kaʻina e pāʻani ʻia e nā ʻano pākahi o ka meaola a me ka nui mua o nā paona keu.

E noʻonoʻo i nā ʻano like ʻole e lilo ai ka pī peʻa. ʻO ka mana kaulana mua loa o kēia papaʻai, kahi aʻu e makemake ai e huki i kou manaʻo, ua paipai ʻia no ka poʻe i maʻa mau i ka ʻai ʻana ʻekolu mau manawa i ka lā. Pono ka pule āpau e pili pono i ka papa kuhikuhi like, e hoʻohana ana, me ka hoʻohui i ka pī porridge, nā ʻoka i ʻōwili ʻia, kaʻiʻo momona a me nā iʻa, nā huaʻai a me nā mea kanu. ʻAʻole wehewehe maopopo ʻia ka nui o ka lawelawe ʻana, akā ʻo ka ʻai nui, ʻoiaʻiʻo, ʻaʻole ia he kumu kūpono. E hoʻomāhele like i nā pāʻina ma ka lā holoʻokoʻa, e hāʻawi ana i ka meaʻai e hoʻonele ai i nā hola he 3-4 ma mua o ka hoʻomaha ʻana o ka pō. Ma ke ala, e like me nā loiloi, ʻo kēia ʻano ke emi o ke kaupaona ka nui o ka maikaʻi, e ʻae iā ʻoe e lilo a 10 kg i hoʻokahi pule.

Ma kekahi mana o ka ʻai porridge pea, ka pohō o ke kaupaona, ma ke ʻano he kaulike, mai 3 a 5 mau kilo. ʻO nā mea kanu a me nā huaʻai, nā kopa momona momona, nā wai momona hou, nā ʻāpana cottage e ʻae ʻia ma aneʻi. Ma muli o kēia, hiki ke haku ʻia ka papa kuhikuhi i kāu makemake. Akā ʻo ka lula naueue ʻole o kēia ʻano ka pono e ʻai mau i 200 g o ka pī porridge no ka ʻaina awakea (hōʻike ʻia ke kaupaona i ka pepa i hoʻopau ʻia). ʻAʻole like me ka papa kuhikuhi mua, pono ʻoe e ʻai i ʻelima mau manawa i ka lā, e hoʻolauna ana i nā lula o ka hānai haʻi.

ʻO ke ʻano ʻekolu o ka ʻai pī e like me ka mea ma mua. Akā i kēia hihia, ma kahi o ka pī porridge no ka ʻaina awakea, pono ʻoe e ʻai i ka sopa puree i hana ʻia mai nā pī. ʻO ke koena o nā makemake e noho like. Hoʻomākaukau ʻia ka sopetaʻai e like me kēia. E hoʻouna ma kahi o 400 g peas i hoʻopaʻa ʻia i kahi kō, e hoʻohui i hoʻokahi teaspoon o ke kō, ka pāhiri a me nā greens ʻokiʻoki ʻē aʻe, a laila hoʻohui i kahi paʻakai a hoʻopiha me 400 ml o ka wai. E lawe mai i kahi pala, pono e hoʻolapalapa ʻia ka sup i kahi o 15 mau minuke. A laila paʻi i nā mea āpau me ka blender a hoʻohui i 100 ml o ka momona momona momona. Hoʻomoʻa hou a hoʻopau i ke kapuahi. Mākaukau ke pā.

ʻO kekahi ʻano ʻē aʻe o ke kiʻina hana - kaʻai pī ʻōmaʻomaʻo - e kōkua i ka hōʻemi ʻana i ka kaumaha e 4 kg. Kākau ʻo ia i ʻehā mau meaʻai i ka lā o ka pea pea, nā pī hou, nā hua moa, nā huaʻai a me nā mea kanu. Pono e ʻai i nā lā ʻai ʻehiku i ka like. Hiki iā ʻoe ke noho i kēia papaʻai no hoʻokahi pule o hoʻokahi pule.

He mea ʻole ke ʻano o ka papa ʻai, a no ka nui o kou lilo ʻana i ka paona, i mea e mālama ai i ka hopena i loaʻa, ma hope o ka pau ʻana o ka hana, pono ʻoe e ʻai pono. Hoʻopau i ka meaʻai ma mua o ka hiamoe a i ka pō, e hoʻoliʻiliʻi i ke kū ʻana i ka papaʻai o nā meaʻai kō, palai, momona, puhi ʻia, ʻākoʻi a me nā meaʻai paʻakai, a me nā mea inu i loaʻa kahi no ke kō a me ka waiʻona.

Papa kuhikuhi papaʻai Pea

ʻO ka papaʻai o ka XNUMX Day Pea Diet pono

ʻO ka ʻaina kakahiaka: kahi ʻāpana o ka porridge oatmeal, i hoʻolapalapa ʻia i ka wai, me ka hoʻohui ʻia o kahi ʻāpala grated liʻiliʻi. ʻO kaʻaina awakea: ka momona momona momona a i ʻole ka mea ʻai lau; porridge pea. ʻO kaʻaina awakea: nā pi i kēnā

ʻO kahi laʻana o ka ʻai porridge pea

ʻO kahi laʻana o ka papaʻai huʻu pīkī pī

ʻO ka papaʻai papaʻai ma nā peʻa ʻōmaʻomaʻo

Nā Contraindications no ka papaʻai pī

• ʻAʻole kūpono nā lula o ka ʻai pī no nā mea āpau. ʻAʻole hiki ke nānā i ke ʻano i hāpai ʻia i ke alo o nā hana hoʻohaunaele i ke kōpū o ka gastrointestinal tract, nephritis huehue, gout, ka poʻe pili i ka palahalaha.
• I ke alo o ka ʻōpū a i ʻole nā ​​maʻi maʻi duodenal, o nā kīʻaha pī a pau i ʻōlelo ʻia, hiki iā ʻoe ke hoʻohana i ka puree wale nō, a laila ma hope o ke nīnau ʻana i ke kauka.
• ʻO kekahi o nā koho no ka papaʻai pī ka mea hōʻino ʻia i nā wahine hāpai, i ka wā o ka hānai ʻana i nā waiū, nā poʻe i hōʻea ʻole i ka makahiki o ka hapanui a me ka poʻe o ka wā kahiko.

Nā pōmaikaʻi o ka papaʻai pī

1. Wahi a nā loiloi mai ka poʻe i hoʻāʻo i ka hana pea, ʻike ʻia ia e ke ahonui maʻalahi.
2. ʻAʻohe manaʻo o ka pōloli nui a, ʻo ka hopena, ka makemake e hemo.
3. He maikaʻi kēia papaʻai, hiki iā ia ke hoʻololi i ke kino i kahi manawa pōkole.
4. Eia kekahi, ʻaʻole pono nā huahana meaʻai i nā kumukūʻai kālā nui.
5. ʻOluʻolu nā Nutristists i ka lawa kūpono o ka papaʻai i nā huaʻōlelo o nā mea e pono ai ke kino.
6. ʻOiaʻiʻo, hoʻohui pū nā pono olakino o ka pī i ka papaʻai. Kaulana kēia lunamakaʻāinana no nā mea kiʻekiʻe o ka protein, amino acid (methionine, lysine, cysteine, tryptophan). ʻAʻole ia no ka mea ʻole i hoʻokomo ʻia kēia huahana i ka papaʻai o nā mea ʻai, nā poʻe hoʻokē ʻai, a me nā mea ʻaleʻa pū kekahi. ʻO ka hoʻokomo ʻana i ka pī a me nā pā ma luna o ia i ka papa kuhikuhi e paipai i ka digestion kūpono, kōkua i ka hemo ʻana i nā toxins a me nā mea ʻona mai ke kino, a hoʻomaikaʻi i ka metabolism. He hopena maikaʻi kā ka peas i ka ʻōnaehana cardiovascular, kōkua i ke kūpina ʻana me ka huehue nui, lawe mālie i ke one mai nā puʻupaʻa, i ka manawa like he ala kupaianaha e pale aku i ka urolithiasis.
7. Aia nā antioxidants i ka peas normalize nā pae kolesterol, paipai i ka rejuvenation o ka pūnaewele, a ua manaʻo ʻia he mea pale aku i ka maʻi ʻaʻai. Nui ka waiwai o ka peas i nā huaora B, kahi hopena maikaʻi i ka hana noʻonoʻo, hoʻonui i ka noʻonoʻo a hoʻomaikaʻi i ka hoʻomanaʻo, a me ka hāʻawi ʻana i ka ikaika a me ka ikaika o ke kino. No laila nāwaliwali no ka poʻe e lilo ana ke kaupaona ma ka papaʻai pea ʻaʻole hiki ke hoʻoweliweli.

Nā mea maikaʻi ʻole o ka papaʻai pī

No ka maikaʻi o ka ʻai ʻana o ka pī, ʻaʻole i hala aʻe kekahi mau mea maikaʻi ʻole.

• ʻO kahi laʻana, hoʻopiʻi kekahi poʻe e pili ana i ka hoʻonui ʻana o ka hana kinoea a me ka hōʻoluʻolu ʻole i loko o nā ʻōpū.
• Eia kekahi, ʻaʻole hauʻoli ka poʻe he nui no ka mea ʻoi aku ka manawa o ka hoʻomākaukau ʻana i nā kīʻaha pī ma mua o ke kuke ʻana i ka meaʻai maʻamau. ʻO ka ʻoiaʻiʻo ʻo nā pi, ma ke ʻano he rula, pono e pulu no ʻelua mau hola ma mua o ka kuke ʻana.

Ke hana hou nei i ka papaʻai pī

ʻAʻole koi ka poʻe loea i ka hoʻāʻo hou ʻana e hana hou i kekahi o nā koho ʻai pī ma mua o hoʻokahi mahina a me ka hapa ma hope o kona hopena.