ʻO kaʻai Estonia, 6 mau lā, -4 kg

ʻO ka lilo ʻana o ke kaupaona a 4 kg i 6 mau lā.

ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 760 Kcal.

ʻO ka papaʻai Estonia kahi mea hoʻokalakupua no ka poʻe e pono nui e ʻōlelo i kahi mau paona keu i kahi manawa pōkole. Wahi a nā loiloi o ka poʻe i hoʻāʻo pono i ka hana, i nā lā 6 hiki iā ʻoe ke hemo iā 4 a ʻoi paha kilokilo. ʻO ka mea kikoʻī o ka papaʻai i kēlā me kēia lā he ʻano mono-mini-diet, kahi e hiki ai iā ʻoe ke ʻai i hoʻokahi huahana.

Nā koina ʻai Estonian

Pili ka papaʻai Estonia i kēia papaʻai. I ka lā mua, pono ʻoe e ʻai i nā hua moa moa he 6 i paakiki, ma ka lua - a i 500 g o ka waiū momona momona a momona momona paha, ma ke kolu - a i 700-800 g o ka moa momona momona. hoʻopiha i loko o ka paila, hoʻomoʻa a hoʻomoʻa ʻia paha. No ka lā ʻehā, kauoha ʻia e ʻai wale i ka laiki i hoʻolapalapa ʻia (ʻoi aku ka maikaʻi e koho i ke ʻano ʻeleʻele o kēia cereal, kahi e ʻike ʻia e kahi nui o nā mea pono). ʻAe ʻia e hoʻopau i ka 200 g laiki (ke kaupaona maloʻo maloʻo) i kēlā me kēia lā. I ka lā ʻelima a ʻeono hoʻi o ka papa ʻaina, paipai ʻia e koho no 6 mau ʻuala a me nā ʻāpala i hoʻomoʻa ʻia i nā kapa komo, (ʻae ʻia lākou e hoʻopau ʻia i nā mea e māʻona ai ka pōloli). Akā ʻoi aku ka maikaʻi ma mua o ka ʻai ʻana ma mua o 1,5 kg o nā hua i kēlā me kēia lā. Inā makemake ʻoe, hiki iā ʻoe ke hoʻopōpō iā ʻoe iho me kahi huaora ʻē aʻe.

Inā, ʻoiai e ukali ana i kēlā ʻano papaʻai, ʻike ʻoe i ka pōloli nui, koi ʻia ʻaʻole e ʻehaʻeha iā ʻoe iho, akā e hoʻohui i 500 g o nā mea kanu non-starchy i ka papa kuhikuhi o kēlā me kēia lā. Hoʻomaopopo paha kēia i ka hopena o ka nalo ʻana o ke kaumaha ma mua iki aʻe, akā e hoʻonui ia i nā manawa o ka haki ʻole ʻana i ka papaʻai.

ʻO ka papa wai wai, e like me nā lula o ka ʻai Estonian, ua haku ʻia i ka wai maʻamau, i ʻōlelo ʻia e ʻai ʻia ma ka liʻiliʻi o 1,5-2 lita i kēlā me kēia lā, a me ke kī ʻōmaʻomaʻo unsweetened. ʻAʻole hiki ke hoʻolako ʻia nā mea inu wela, e like me nā meaʻai a pau, me ke kō (ʻoi aku ka maikaʻi o ka pale ʻana i nā pani kō). Inā makemake ʻoe i ke ʻano o ka lilo ʻana o ke kaumaha e like me ka hiki iā ʻoe, ʻaʻole pono ʻoe e paʻakai i nā huahana. ʻAʻole pāpā ʻia nā mea hoʻohui momona: nā mea kanu a me ka pata, margarine, etc.

Pono e haʻalele i ka ʻenehana me ke akahele loa i ʻole e hoʻi hou mai nā kilokani i nalowale iā ʻoe, a me kahi paona hou. I nā lā mua, ʻōlelo ʻia ʻaʻole e ʻai i ke kō a i ʻole nā ​​​​mea ʻono. ʻElua mau pule ma hope o ka pau ʻana o ka ʻai Estonian, ʻaʻole pono ka nui o ka calorie o ka meaʻai ma mua o 1600-1700 calories i kēlā me kēia lā. I kēia manawa, ʻoi aku ka maikaʻi o ka hana ʻana i nā huahana protein i ke kumu o ka meaʻai (ka liʻiliʻi momona momona a me ke kefir, ka ʻiʻo lean, ka iʻa a me ka iʻa). ʻO nā ʻāpana carbohydrate e like me ka buckwheat, ka raiki, ka oat a me ka momi bale bale, nā huaʻai, nā huaʻai a me nā mea kanu e kōkua i ke kino e loaʻa ka uku ikehu. Eia kekahi, inā makemake ʻoe e hoʻohana i nā makana starchy o ke ʻano, e hana i ka hoʻomaka o ka lā. ʻO ka ʻaina kakahiaka, e like me ka hiki, ua ʻōlelo ʻia me nā cereals, a no ka ʻaina awakea a me ka ʻaina ahiahi, pono e makemake ʻia nā huahana protein lean.

No ka kuke ʻana, e hoʻāʻo e hoʻolapalapa, kalua, a i ʻole ka mahu. Mai palai i kāu meaʻai. Hiki ke hoʻohui ʻia i nā ʻaila liʻiliʻi i nā salads, akā ʻaʻole i hoʻopaʻa ʻia i ka mālama wela. Eia kekahi, i loko o ka ʻike calorie o kēlā me kēia lā, hiki iā ʻoe ke kūʻai i kekahi mau ʻāpana berena i ka lā. Akā ʻoi aku ka maikaʻi o ka hoʻolauna ʻana i nā huahana palaoa (ʻoiai ʻaʻole i loko o ke kō) mai ka pule ʻelua o ke ola ma hope o ka meaʻai.

Papa kuhikuhi papaʻai Estonian

Meaʻai ma ka papaʻai Estonia

Nā Contraindications i ka papaʻai Estonia

1. ʻO nā kānaka me nā maʻi maʻi a i ʻole nā ​​maʻi e pili ana i ka hana o ka digestive tract ʻaʻole pono e pili i ka papaʻai Estonia.
2. Eia kekahi, ʻo nā contraindications no kāna mālama ʻana he mau ʻano wahine (hāpai hāpai, hānai umauma, menstruation).
3. ʻAʻole hiki iā ʻoe ke hele i kēia papaʻai me ka malaise ākea o ke kino, nā maʻi psychological, ikaika ikaika a hoʻoikaika kino.
4. ʻAʻole kūpono kahi wahine Estonia no nā poʻe ma lalo o ka makahiki 18 a no ka poʻe ʻelemākule.
5. I kēlā me kēia hihia (ʻoiai inā ʻaʻole pili nā mea i luna iā ʻoe), pono loa e kūkākūkā me kahi loea ma mua o ka hoʻomaka ʻana e lilo i ka paona.

Nā pono o ka papaʻai Estonia

• ʻAʻole pono ʻoe e hoʻolilo manawa i ke kuke ʻana. Ma kahi o, hiki iā ʻoe ke hoʻolilo i nā hola i mālama ʻia i nā hana ʻē aʻe i pili iā ʻoe.
• Loaʻa nā meaʻai āpau i hāʻawi ʻia ma ka papaʻai a maʻalahi hoʻi e kūʻai.
• E puka aʻe nā mea ʻino ʻē aʻe i ke kino me ka wai, ma muli o ka hemo ʻana o nā meaʻai pono ʻole a me ka paʻakai mai ka papa kuhikuhi. ʻO ka hopena o kēlā hoʻomaʻemaʻe, ma ke ala, ʻo ia ka wahi o ka ʻōpū e lilo nui ke kaumaha. No laila, inā ʻaʻole ʻoe makemake i ka lifebuoy momona ma ka pūhaka, ʻo kēia ʻano hana kou mea ola.

Nā mea maikaʻi ʻole o ka papaʻai Estonia

• Me nā hopena maikaʻi maikaʻi e pili ana i ka pohō kaumaha, pono e hoʻomaopopo ʻia he koʻikoʻi loa ka papaʻai. Nui ka makemake e hiki ke ʻai i hoʻokahi meaʻai a puni ka lā.
• Eia kekahi, ʻaʻole nui ka nui o nā huahana i ʻae ʻia, a ke kumu kēia i ka manaʻo o ka pōloli. Inā ʻai nui ʻoe ma mua (ʻo ia ka mea maʻamau no ka hapa nui o ka poʻe i ke kaumaha), ʻaʻole paha e hala kēia ʻano ʻoluʻolu iā ʻoe.
• Ma muli o ka liʻiliʻi o ka ʻai i ʻae ʻia a me nā kapu koʻikoʻi, ka ukali ʻana i nā lula o ka papaʻai Estonia hiki ke hele pū me ka nāwaliwali, nāwaliwali, nā pilikia o ka naʻau (pinepine i ka loli ʻana o ka naʻau, ke aloha ʻole), nā ʻeha poʻo, a me ka ʻoliʻoli. Inā ʻoe e ʻike i kēia iā ʻoe iho, e pono e hoʻokū i ka papaʻai i mea e hōʻino ʻole ai i ke kino. ʻOiaʻiʻo, i kēia ala ʻūlū wale ʻo ia ʻaʻole kūpono ke ʻano o ka ʻai ʻana iā ia.
• He mea nui ia e hele pololei i waho o ka papaʻai, ʻoiai nā hewa kūpono i ka diet-ration hiki ke kōkua i ka hoʻomaka ʻana o ke kino makaʻu e hōʻiliʻili i nā meaʻai e komo mai ana i nā waihona momona.

Ke noi nei i ka papaʻai Estonia

Inā makemake ʻoe e lilo hou nā kilokika, hiki iā ʻoe ke huli i ka papaʻai Estonia no ke kōkua hou ma hope o ka 1 mahina mai ka lā e pau ai. Akā hiki ke hana i kēia me ke olakino maikaʻi loa a me ka ʻole o nā pilikia olakino.