Peaches: pono a me nā pōʻino i ke kino

ʻO Fluffy peaches he hōʻailona maoli o ke kauwela a hiki ke loaʻa ma nā hale kūʻai mai Mei a Kepakemapa. E like me nā hua o ka wā, nui ka peaches i nā huaora a me nā mea pono e pono ai ke kino kanaka. Eia kekahi, ʻaʻole nā ​​hua wale nō e lawe mai i nā pōmaikaʻi, akā i nā iwi hoʻi, kahi i lawe ʻia ai ka ʻaila me kahi ʻala ʻoluʻolu, e hoʻomanaʻo ana i ka ʻala o nā ʻalemona.

ʻO ka mōʻaukala o ke ʻano o nā peaches i ka meaʻai

ʻO kahi elixir o ka lōʻihi e hāʻawi ai i ka make ʻole - ma mua, he hua laʻa ka peach, i manaʻo ʻia ʻaʻole nā ​​waiwai pono wale nō. Hoʻohana ʻia ka pulp o ka hua no ka mālama ʻana i nā maʻi, a hoʻohana ʻia ka ʻaila hua peach i ka kuke ʻana.

Hiki ke loaʻa ka ʻōlelo mua o ka peach ma nā moʻolelo kahiko Kina. Ma ka ʻāina ʻo ʻEulopa, ua ʻike ʻia ʻo ia ma hope o ka mahalo i ka poʻe Persian nomad. Ua hoʻomaka ka poʻe ʻEulopa e mahi ikaika i ka hua. Ua hoʻomaka koke ʻo ia e ulu i nā puke nui: ua lawe ʻo ia i ke kolu o ka wahi ma ke ʻano o ka hua hua. Ma ka mua a me ka lua, he mau apala a me ka pea.

Hiki ke loaʻa ka ʻōlelo mua o ka peach ma nā moʻolelo kahiko Kina. Ma ka ʻāina ʻo ʻEulopa, ua ʻike ʻia ʻo ia ma hope o ka mahalo i ka poʻe Persian nomad. Ua hoʻomaka ka poʻe ʻEulopa e mahi ikaika i ka hua. Ua hoʻomaka koke ʻo ia e ulu i nā puke nui: ua lawe ʻo ia i ke kolu o ka wahi ma ke ʻano o ka hua hua. Ma ka mua a me ka lua, he mau apala a me ka pea.

Hiki ke loaʻa ka ʻōlelo mua o ka peach ma nā moʻolelo kahiko Kina. Ma ka ʻāina ʻo ʻEulopa, ua ʻike ʻia ʻo ia ma hope o ka mahalo i ka poʻe Persian nomad. Ua hoʻomaka ka poʻe ʻEulopa e mahi ikaika i ka hua. Ua hoʻomaka koke ʻo ia e ulu i nā puke nui: ua lawe ʻo ia i ke kolu o ka wahi ma ke ʻano o ka hua hua. Ma ka mua a me ka lua, he mau apala a me ka pea.

ʻO ka haku mele a me ka calorie o nā peaches

ʻO ka ʻono ʻono o ka peach ma muli o ka fructose: i loko o nā hua ʻala he nui loa ia. Ma ka ʻono, hiki ke hoʻohālikelike ʻia kēia hua me ka maiʻa a i ʻole nā ​​hua waina keʻokeʻo.

ʻO ka hao, pono no ka hāʻawi ʻana i nā ʻāpana a me nā ʻiʻo me ka oxygen, ʻaʻole i hana ʻia i loko o ke kino kanaka. Loaʻa iā mākou mai ka meaʻai. ʻO ka peaches ka mea hoʻohui maikaʻi loa i kahi meaʻai anemia deficiency hao. Ma hope o nā mea a pau, loaʻa iā lākou he ʻelima mau manawa o kēia ʻano trace ma mua o nā ʻāpala.

He kiʻekiʻe nō hoʻi ka maʻiʻo o ka vitamina C, e kōkua ana i ka pale ʻana i ke kino o ke kanaka mai nā hopena o nā maʻi. ʻO nā huaora o ka hui B, ka huaʻa K, ka huaʻa A he ʻāpana o nā peaches a lilo lākou i mea pono no ke olakino kanaka. A ʻo ka provitamin carotene, ka mea i loaʻa i ka nui o kēia hua, pili i nā kaʻina hana hou, wikiwiki i ka metabolism.

ʻO nā pōmaikaʻi o ka peaches

ʻO ka calcium a me ka phosphorus i loko o nā peaches e kōkua i ka mālama ʻana i ka ʻōnaehana musculoskeletal i ke kūlana maikaʻi. Hoʻomaʻamaʻa ka Magnesium i ka puʻuwai puʻuwai, hoʻohaʻahaʻa i ke koko i ka hypertension. Hiki i nā hua peach ke hoʻemi i ka nui o ka cholesterol i loko o ke koko: hoʻemi kēia i ka hopena o ka plaque i loko o nā aʻa.

He mea maikaʻi nā mea kanu, nā huaʻai a me nā ʻōmaʻomaʻo no ka ʻōnaehana digestive ma muli o ko lākou kiʻekiʻe o ka fiber. He hopena maikaʻi ka pulp o ka hua peach a me kona ʻili i ka ʻōpū, e hoʻoulu ai i ka hana paʻa. Hoʻokomo ʻia kēia hua i ka meaʻai no ka constipation, haʻahaʻa acidity o ka ʻōpū.

Hāʻawi ka peaches i ka maʻa i ka ʻili, ʻaʻole e ʻae i ka makahiki mua a ua hoʻopiha ʻia me ka huaʻa A. ʻO ka carotene i loko o ka peach pulp hāʻawi i kahi nānā olakino i ka ʻili. A ʻo nā huahana i hoʻokumu ʻia i ka ʻaila hua e ʻoi aku ka maʻalahi o ka ʻili a me ka siliki.

- ʻO nā peaches nā hua haʻahaʻa-calorie (40-50 kcal no 100 g), waiwai i nā huaora a me nā minela. Loaʻa iā lākou nā huaora C, nā hua B, ka nui o ka waikawa folic, a me ka beta-carotene. ʻO nā mineral i loko o ka haku mele he hao, manganese, zinc, magnesium, selenium. Eia kekahi, loaʻa i ka peach nā waikawa organik a me ka fiber dietary soluble, kahi hopena maikaʻi i ke kūlana o ka microflora intestinal, - wahi a mea ʻai meaʻai ʻo Olga Shestakova.

ʻO nā pono o ka peaches no nā wahine

I nā wahine hāpai, hoʻemi ka peaches i nā hōʻailona o ka toxicosis: no ka hopena maikaʻi kēia i ka ʻōnaehana digestive. I ka manawa like, hoʻonui lākou i ka hemoglobin a me ka hao - ka hui kūpono no ka makuahine hāpai a me kāna pēpē.

ʻO ka nui o nā huaora i loko o nā hua o kēia huaʻai e kōkua i ka pale ʻana i ka nele o ka huaora. ʻO nā waiwai maikaʻi o nā peaches i ko lākou hopena i ka ʻili, ka lauoho a me nā kui e kōkua i ka wahine e mālama i kona nani maoli a hiki i ka wā makua.

ʻO nā pōmaikaʻi o ka peaches no nā kāne

He hopena maikaʻi ka ʻike kiʻekiʻe o ka zinc i ke ʻano hormonal o nā kāne. I ka manawa like, ʻae ka microelement iā ʻoe e mālama i kahi prostate olakino, pale i ke ʻano o nā maʻi e pili ana i ka hana o ka ʻōnaehana hānau.

ʻO nā pōmaikaʻi o ka peaches no nā keiki

Hiki iā ʻoe ke hoʻokomo i nā peaches i loko o ka ʻai a kāu pēpē mai 7-8 mahina. No nā kamaliʻi liʻiliʻi, e lilo ka pulp momona o ka hua i mea punahele punahele, akā he mea kōkua hoʻi i ka pale ʻana i nā maʻi viral. Hāʻawi ka peaches i ke olakino o ka ʻōpū o ka ʻōpū a kōkua i ka mālama ʻana i ka ʻike o ke keiki i ka wā o kona ulu ikaika a ulu.

ʻO ka pōʻino o nā pīkī

Me ka akahele, pono e hoʻokomo ʻia nā peach i loko o ka meaʻai no nā poʻe me nā maʻi o ka ʻōpū o ka ʻōpū. I ka pae koʻikoʻi, no ka laʻana, gastritis, pono lākou e haʻalele loa.

Ma muli o ko lākou kiʻekiʻe o ke kō, pono e kaupalena ʻia nā peaches i ka poʻe me ka maʻi diabetes. Mai poina e pili ana i ka hopena maʻi: aia kekahi intolerance piha i kēia hua. No laila, he mea nui i ka poʻe me ka allergies e nīnau i ke kauka ma mua o ka hoʻohana ʻana.

ʻO ka hoʻohana ʻana i nā peaches i ka lāʻau lapaʻau

No ka arthritis, osteoporosis, rheumatism a me nā maʻi ʻē aʻe o ka ʻōnaehana musculoskeletal, ʻōlelo ʻia e hoʻokomo i nā peaches i ka meaʻai.

ʻO ka Atherosclerosis ka pōʻino i nā aʻa a me ka waiho ʻana o nā protein i loko o ka momona a me ka cholesterol ma ko lākou membrane. No ka pale ʻana i ka maʻi a me ka mālama ʻana, pono ia e ʻai i nā peaches i kēlā me kēia lā. Hoʻopili maikaʻi ʻia ka Magnesium a me ka calcium mai ka hua a mālama i ka ʻōnaehana cardiovascular i ka hana pono.

Hoʻopili ʻia ka maʻi viral a me ke anu me ka emi ʻana o ka hana o ka ʻōnaehana pale. ʻO nā peaches, e like me nā huaʻai ʻē aʻe me kahi kiʻekiʻe o ka huaora C, ua hoʻokomo ʻia i ka meaʻai no SARS, influenza.

Ma nā palapala haole, aia nā ʻikepili e pili ana i ka hopena antitumor i loaʻa i nā polyphenols i loko o ka peaches. Ua ʻike ʻia kahi haʻawina i paʻi ʻia ma ka Journal of Nutritional Biochemistry ʻo ka ʻai ʻana i ʻelua a ʻekolu mau hua peach i ka lā i pale i ka ulu ʻana o ka maʻi tumora a me ka metastasis i loko o ka umauma a me ka maʻi maʻi umauma.

ʻO ka hoʻohana ʻana i nā peaches i ka kuke ʻana

Hiki maikaʻi ka ʻiʻo a me nā peaches ʻoʻo: hiki iā ʻoe ke hana i ka ʻai mai iā lākou, e hoʻohui i ka maka i ka wā e kuke ai, e ninini i ka wai ma hope o ka kuke ʻana. Loaʻa iā lākou kahi hiʻohiʻona kūikawā i ka kuke ʻana: jellied pies, cheesecakes, hīnaʻi, muffins, keke a me nā mousses. ʻAʻohe wahi a me nā mea inu ʻole mai nā peaches: ʻo ka wai kēia, a me ke kī, a me ka lemonade.

Peach salad me ka mozzarella

ʻO ka hui pū ʻana o ka mozzarella a me ka peach palupalu e hoʻāla i kou ʻono. A ʻo ka balyk i loko o ka saladi e hoʻopiha iā ʻoe me ka ikehu a hiki i ka ʻai aʻe.

Pono e holoi pono ʻia nā lau letus a maloʻo. Ma hope - ʻaʻole nui loa ka haehae ʻana i loko o kahi pā lawelawe. Hiki iā ʻoe ke hoʻokaʻawale koke i ka saladi i mau ʻāpana, a laila pono ʻoe e hoʻomākaukau i nā papa lawelawe ma mua.

ʻAʻole pono e ʻoki ʻia ʻo Mozzarella, maʻalahi ia e māhele ʻia i nā fibers: pono e kau ʻia ma luna o ka saladi. E ʻokiʻoki i nā peaches i ʻāpana a hoʻonohonoho ma luna. E kau i ka salmon i loko o ka salakeke i nā ʻāpana holoʻokoʻa, a ninini i ka saladi me ka ʻaila ʻoliva ma luna.

E kau i ka keke me ka peaches

20 mau minuke o ka manawa kūʻokoʻa - a ua mākaukau kahi pai peach ʻala. ʻO kona ʻono ʻono e ʻoluʻolu loa i nā keiki.

Pono e hoʻomoʻa ʻia ka umu i 200 degere. E uhi i ka pepa bakena me ka pepa bakena a i ʻole ka pepa bakena a waiho ʻia ka puff pastry i ʻōwili ʻia i loko o kahi papa o 20 × 25. I ka'ōwiliʻana, ponoʻoe e hana i nāʻaoʻao liʻiliʻi o 2 cm ma kēlā me kēiaʻaoʻao. E kālua i ka ʻōpala no 20 mau minuke a hiki i ka ʻeleʻele gula.

Ma hope o ka mākaukau ʻana o ke kumu o ka pai, pono ʻoe e lawe i waho o ka umu a hoʻomaʻalili. No ka cream hui i ka paʻakai, kaʻaila kawa a me ke kō. E uhi i ka paila me ka hui ʻana a kau i nā peaches i ʻoki ʻia ma luna.

Pehea e koho ai a mālama i nā peach

Ke koho ʻana i nā peaches, pono ʻoe e hoʻolohe i ke kala o ka peel. ʻAʻole pono ka pōʻeleʻele a i ʻole ka pōuliuli loa. He mea nui e ʻono i ka hua no ka palupalu. Hiki i nā hua ʻai ʻole ke hoʻopōʻino i ke kīʻaha a i ʻole ke kino no ke olakino.

Ma mua o ka ʻai ʻana i ka peach, pono e holoi ʻia. ʻOi aku ka maikaʻi e hana i kēia ma lalo o ka wai mahana a ma kahi o 1-2 mau minuke. I ka wā o waho, mālama ʻia nā hua me nā mea kūikawā e hiki ai i nā hua ke mālama lōʻihi. He mea hoʻohui kēia no nā mea hana, akā he hōʻemi no ka poʻe e ʻai i ka peaches.

Ke kūʻai ʻia, hiki ke mālama ʻia nā huaʻai i ka lumi mahana. ʻO ka hoʻokomo ʻana i nā peaches i loko o ka friji e mālama lōʻihi loa lākou. No ka mālama ʻana, koho i nā ʻeke pepa ma mua o nā ʻeke plastik.

Nā nīnau a me nā pane kaulana

Ua pane ʻia nā nīnau kaulana e Olga Shestakova, he mea hoʻomaʻamaʻa meaʻai, gastroenterologist, kumu o ka meaʻai meaʻai ma ke kula nani o St. Petersburg "Ekol" a me kahi meaʻai meaʻai manawa piha ma AgroAudit OJSC.