Contents
ʻO Rosehip kahi kumulāʻau perennial o ka ʻohana rose. I kēia lā, aia a hiki i ʻelima haneli mau ʻano o ka rose wild. Mai ka hoʻomaka ʻana o ka pūnāwai, ua uhi ʻia nā lāʻau i nā pua, e lilo i hua ʻōpala i ka hoʻomaka ʻana o Kepakemapa.
Ua ʻike nui ʻia ka lāʻau lapaʻau o nā pua rose hihiu, a ua hoʻohana nui ʻia kāna mau hua i ka lāʻau lapaʻau. Loaʻa nā hua i ka nui o ka ascorbic acid i nā mea pono: potassium, magnesium, calcium, sodium. Ua hoʻohana lōʻihi ʻia ʻo Rosehip ma ke ʻano he lāʻau multivitamin. Hoʻomoʻa ʻia ke kī mai nā hua o ka hāʻule, a lilo nā petals i mea ʻala ʻala.
ʻO ka " Healthy Food Near Me" ke kamaʻilio kikoʻī e pili ana i nā pōmaikaʻi a me nā pōʻino i hiki ke lawe ʻia i ke kino o ke kanaka.
ʻO ka mōʻaukala o ke ʻano o ka rose wild i ka meaʻai
Hoʻomaka ka hoʻoulu ʻana i ka rose hihiu ma nā wahi a pau i ka wā kahiko. ʻO nā pali mauna o Iran a me ka Himalayas i ʻike ʻia ʻo ia ka ʻāina kūhelu o nā hips rose, akā i kēia lā hiki ke loaʻa kahi lāʻau lapaʻau ma nā kihi diametrically o ko mākou honua, ma waho aʻe o ka Arctic Circle. Ua ʻai ʻia nā pūhaka rose ma nā wahi noho e noho ana ma ka ʻāina o Switzerland i kēia manawa, i ka hopena o ka Ice Age. ʻAi ʻia nā hua maikaʻi a me ke ʻano decoctions. Ua hoʻohana nui ʻia nā mea ho'ōla o ka wild rose ma Helene a me Roma, ma hope o nā kuhikuhi e pili ana i kona hoʻohana ʻana no nā lāʻau lapaʻau i loaʻa i nā palapala a ka ʻepekema kaulana a me ke kauka Avicenna.
I ko mākou ʻāina, ua kapa ʻia ka rose wild he svoroborina a i ʻole he lāʻau svoroborin mai ka huaʻōlelo "svoroba", ʻo ia hoʻi ka "itch". Akā i ka wā lōʻihi, ua lilo ka inoa i ka "wild rose" kaulana me kahi kuhikuhi i ka huaʻōlelo "thorn", i pili pū me nā kākalaioa koi e ulu ana ma nā wana o ka nahele.
I ko mākou ʻāina kahiko, ʻoi aku ka paona o ka rose wild i ke gula. Hele nā huakaʻi holoʻokoʻa i nā steppes ʻo Orenburg no kāna mau pua a me nā hua. Ua ʻōlelo ka Apothecary Order o 1620 i ka hoʻomaka ʻana o ke kenekulia XNUMX, ua hāʻawi ʻia nā kauka i ka manawa e loaʻa ai nā hua ho'ōla wale nō mai ka hale kūʻai Kremlin me ka ʻae ʻana o ka tsar. Ua hoʻohana nā mea ho'ōla i ka rosehip paste i ka mālama ʻana i nā ʻeha, a me kahi decoction o kāna mau hua, i kapa ʻia ʻo "svoroborin molasses", i hoʻohana ʻia e inu i nā koa.
Ma kahi o 500 mau ʻano o ka rose wild i ko mākou ʻāina, ma kahi o 100 mau ʻano i hōʻike ʻia. ʻO nā ʻano nui o ka rose wild e like me Mei, ʻīlio, kinamona, Dahurian, nila a me nā mea ʻē aʻe.
Hoʻohui a me nā calorie
Loaʻa i nā pūhaka Rose nā sugars, tannins, organic acids, pectins a me flavonoids. Eia naʻe,ʻo ka pono nui o ka rose hips he nui ka nui o nā huaora C, P, A, B2, K, E. (1)
ʻO ka waikawa Ascorbic i ka hui ʻana o nā hips rose ma kahi o 10 mau manawa ma mua o nā hua blackcurrant, 50 mau manawa ma mua o ka lemon. Hiki ke ʻike ʻia ka mea kiʻekiʻe loa o ka ascorbic acid i nā ʻano pua keʻokeʻo a me nā pua ʻulaʻula. (2)
ʻO ka nui o nā mea koʻikoʻi koʻikoʻi, e like me ka potassium, copper, calcium, iron, magnesium, chromium a me manganese, e hoʻolilo i nā hips rose i mea waiwai nui i nā meaʻai a me nā lāʻau lapaʻau.
Ka waiwai caloric ma 100 g | 109 kcal |
Nā Paena | 1,6 G |
kona kaikea a | 0,7 G |
Carbohydrates | 22,4 G |
Loaʻa i nā petals rose a me nā lau rosehip nā aila pono a me ka momona, nā waikawa organik, nā sugars, glycosides, flavonoids, tannins, anthocyanins, wax and vitamin C. (3)
Nā pōmaikaʻi o Rosehip
ʻO Margarita Kurochkina, Oncologist, Regional Clinical Oncology Center o ka Vladimir Region Ua kamaʻilio e pili ana i nā waiwai maikaʻi o nā hips rose no ke kino kanaka:
- Hoʻohana ʻia ʻo Rose hips e like me ka tonic, immunostimulant, tonic, anti-inflammatory, choleretic a me diuretic. ʻO ka hoʻohana mau ʻana i ka rose wild e alakaʻi i ka hoʻoikaika ʻana i nā paia o nā capillaries, hoʻonui i ka hoʻoulu hou ʻana o ka ʻiʻo, a he hopena maikaʻi hoʻi i ka metabolism. Hoʻohana ʻia nā decoctions Rosehip no ka pale ʻana a me ka mālama ʻana i ka beriberi, ke anu a me ka maʻi maʻi, ka pale ʻana i ka atherosclerosis, a me ka hōʻino ʻana i ka ʻōnaehana digestive, nāwaliwali nā hui a me ka ʻili maloʻo.
Wahi a ka noiʻi ʻepekema e ka North Carolina State University of Agriculture and Engineering, ʻo ka extract i hoʻokaʻawale ʻia mai nā hips rose he hopena koʻikoʻi i ke kāohi ʻana i ka piʻi ʻana o ka helu a me ka neʻe ʻana o nā cell malignant i nā maʻi maʻi kanesa. (ʻehā)
Loaʻa i nā aʻa, nā lau, nā petals a me nā ʻanoʻano o ka wild rose i nā ʻano waiwai āpau. Hoʻohana ʻia nā aʻa Rosehip i ke ʻano o nā infusions, decoctions a me tinctures i ka mālama ʻana i nā pōhaku ʻāʻī a me ka gallbladder, a me ka hopena tonic a me ka tonic. Hoʻohana ʻia ka aila hua Rosehip ma waho no ka mālama ʻana i nā maʻi inflammatory o ka waha waha, me ka dermatosis, nā ʻeha trophic, bedsores, eczema. Hana ʻia nā huahana cosmetic (lotions, decoctions) mai nā petals rosehip, nā syrups a me nā jams i hoʻolapalapa ʻia. Hoʻohana pinepine ʻia nā petals Rosehip ma ke ʻano o ka tonic a me ka lāʻau lapaʻau lāʻau hoʻomākaukau a me nā kī.
ʻO nā pōmaikaʻi o nā hips rose no nā wahine
ʻO ka waiwai waiwai o ka rose wild e hoʻoulu i ka hoʻomaikaʻi ʻana i nā ʻano o loko, kahi hopena maikaʻi i ka helehelena. I ka wā lōʻihi, ua hoʻihoʻi ʻia ka hoʻihoʻi ʻana o ka ʻili, ua hoʻemi ʻia ka maloʻo a me ka flaking o ka ʻili, a hoʻopaʻa ʻia hoʻi ka hoʻokuʻu ʻana o ka momona subcutaneous. ʻO ka lauoho palupalu a maloʻo hoʻi i mālama ʻia me ke kemika e loaʻa i kahi hiʻohiʻona olakino. ʻO kahi lomilomi māmā me ka aila koʻikoʻi rosehip e kōkua i ka hoʻihoʻi ʻana i ka elasticity o ka ʻili me nā kiko kiko a me nā veins varicose.
ʻAʻole hiki i ka Rose hips ke hoʻopau i nā paona keu. Eia nō naʻe, mahalo i kā lākou hoʻohana ʻana, hiki ke kaulike a hoʻomaʻamaʻa i ka metabolism, e hoʻolōʻihi i ke kaʻina o ka momona momona. (5)
He mea nui ka Rosehip i ka wā hāpai. ʻO ka Rosehip infusions a me nā decoctions e maʻalahi i nā makuahine e kali nei e hoʻomanawanui i ka hoʻouka ʻana o ka toxicosis, hoʻonui i ka pae hemoglobin a pale i ka hoʻokumu ʻana o ka anemia. ʻO ka hoʻomākaukau ʻana i nā lāʻau lapaʻau a me nā kī i hoʻokumu ʻia i nā pūhaka rose e hoʻoulu i ka pale ʻana o ka wahine i emi iho i ka wā hāpai. No laila, ua emi ka pilikia o ka loaʻa ʻana o ke anu a i ʻole ka maʻi maʻi, a i ka wā e loaʻa ai kahi maʻi, e hele maʻalahi kona ala.
ʻO nā pōmaikaʻi o ka hips rose no nā kāne
Hoʻokomo pinepine ʻia ʻo Rose hips i nā mea kanu lāʻau i hoʻohana ʻia e hoʻomaikaʻi i ke olakino o nā kāne. ʻO ka hoʻohana ʻana i nā decoctions a me nā infusions o ka rose wild e pale aku i nā maʻi o ka ʻōnaehana genitourinary, hoʻohana ʻia e like me ka prophylaxis a me ka mālama ʻana i ka prostatitis, a kōkua pū kekahi e hōʻemi i ka hopena o nā pathologies o ka ʻōnaehana cardiovascular. Hoʻopaʻa ka Rosehip i ke kiʻekiʻe o ke kaomi, a me ke kaʻina hana o ka hematopoiesis, e hoʻemi ana i nā pae cholesterol. (6)
ʻO nā pōmaikaʻi o nā hips rose no nā keiki
ʻO nā mea i loko o ka hoʻokumu ʻana o nā hips rose he analgesic a me ka hopena anti-inflammatory, hoʻolalelale i ke kaʻina hana o ka hoʻoponopono ʻana a me ka hoʻoponopono hou ʻana, e hoʻemi i ka permeability vascular, loaʻa ka hopena maikaʻi i ka metabolism, hoʻonui i nā pale o ke kino e kūʻē i nā maʻi like ʻole, a hoʻoikaika pū i ka noʻonoʻo a me ke kino. nā mea hiki, he mea nui loa ia i ka ulu ʻana o ke kino o ke keiki.
ʻO nā decoctions a me nā infusions o nā hips rose he hopena ho'ōla, ʻoi aku hoʻi i ke kau anuanu, ke emi nei ka pae o ka pale. ʻO ka hoʻohana mau ʻana i nā hua o kahi lāʻau lapaʻau e kōkua i ka pale ʻana i ke anu, hoʻoulu i ka hana ho'ōla a me ka wikiwiki o ka hoʻōla ma hope o kahi maʻi.
Poino Rosehip
ʻO ka hoʻohana ʻana i ka rose wild he nui nā contraindications. ʻAʻole ʻōlelo nā kauka i ka hoʻohana ʻana i nā hips rose no nā poʻe me kēia maʻi:
- hoʻonui i ka ʻōpū o ka ʻōpū (kiʻekiʻe acidity);
- gastritis a i ʻole ʻeha peptic;
- pancreatitis;
- nā hopena maʻi ʻaʻai;
- nā koko koko i loko o nā kīʻaha, thrombophlebitis;
- endocarditis (ka ʻāʻī o ka ʻiʻo puʻuwai).
ʻO ka hoʻohana ʻana i ka nui o nā hips rose hiki ke alakaʻi i nā hopena maikaʻi ʻole no ka poʻe a pau e makemake e hoʻomaikaʻi i ko lākou olakino me kahi lāʻau hoʻōla, me kahi mea olakino. Nui nā kumu no kēia:
- hiki mai ka lahilahi o ka enamel niho;
- piʻi ke koko;
- aia ka pilikia o ka hoʻomohala ʻana i ka jaundice obstructive;
- emi ka huna o ka bile;
- hiki mai ka constipation.
ʻO ka manawa pinepine, kū mai nā hopena maikaʻi ʻole ma muli o ka mālama ʻole ʻana i ke ʻano o ka lāʻau lapaʻau. E like me nā ʻōlelo aʻoaʻo o WHO, ʻo ka ʻai ʻana o ka ascorbic acid i kēlā me kēia lā no ke kanaka olakino he 70-100 mg, ʻo ia ka 10 rose hips. (7)
I ka hoʻohana ʻana i nā hips rose no ka pale ʻana i nā maʻi like ʻole, ua manaʻo ʻia e pili i ka nui i ʻōlelo ʻia a ʻaʻole e hoʻonui i ka lōʻihi o ka lawelawe ʻana. Eia nō naʻe, inā e hoʻohana ʻia nā hips rose e mālama i kekahi pathology, pono ʻoe e nīnau i ke kauka a ʻike pono ʻaʻohe contraindications.
Noi i ka lāʻau
ʻAʻole wale nā pūhaka rose, akā ua loaʻa nā hua, nā pua, nā lau a me nā aʻa i ko lākou hoʻohana ʻana i ka lāʻau lapaʻau. ʻO nā hua 1-3 wale nō e uku i ka nui o kēlā me kēia lā o ka huaora C.
Wahi a ka manaʻo loea o ka oncologist Margarita Kurochkina, ʻo nā hoʻomākaukau i hana ʻia ma ke kumu o kahi extract i hoʻokaʻawale ʻia mai nā hips rose he ala maikaʻi ia e pale ai i ka maʻi kanesa o ka umauma, a me kahi mea hou i ka hana ʻana i nā regimens antitumor therapy.
Hoʻohana ʻia nā papa, nā dragees, nā syrups a me nā infusions mai nā hips rose e pale a mālama i nā maʻi like ʻole e pili ana me ka nele o nā huaora, anemia a me ka luhi. He hopena maikaʻi nā lāʻau lapaʻau Rosehip i ka metabolism carbohydrate, ka hana o ka iwi iwi, ate a me ka gallbladder.
I ka lāʻau lapaʻau, aneane hoʻohana ʻia nā ʻāpana āpau o ka rosehip. Hoʻohana ʻia kahi infusion o nā hua rosehip ma ke ʻano he diuretic, choleretic a me anti-inflammatory agent, kahi infusion o nā aʻa rosehip i hoʻohana ʻia ma ke ʻano he astringent, antiseptic a me choleretic, a he decoction o nā pua a me nā lau he antimicrobial, analgesic hopena a hoʻohana ʻia e like me he laau lapaau no ka opu. Eia naʻe, ʻaʻole pono ʻoe e lapaʻau iā ʻoe iho - no nā hōʻailona o ka maʻi, pono ʻoe e nīnau i kāu kauka.
Hoʻohana i ka kuke ʻana
Mai nā hua ʻulaʻula ʻulaʻula hiki iā ʻoe ke hana i ka jam, jam, jam, marmalade, marshmallow, compote, jelly a me nā mea ʻē aʻe. Hoʻomaʻamaʻa pinepine nā ʻelele o ka meaʻai Swedish a me Armenia i nā sopa mai nā hips rose. Hoʻokomo pinepine ʻia ka jam Rosehip i loko o nā kīʻaha like ʻole.
ʻO ka hui ʻo Rose hip
I ke kau anuanu, he mea maikaʻi ke noho pū me nā mea aloha ma luna o ke kīʻaha. kī me ka ʻala ʻala rosehip jam. ʻO ka ʻono ʻoluʻolu a ʻokoʻa e pumehana, a ʻo nā mea ho'ōla e kōkua i ka hoʻoikaika ʻana i ka ʻōnaehana pale a hoʻomaikaʻi i ke kino.
briar | 200 G |
ka wai | eʻai |
kōpaʻa | 250 G |
E holoi i nā pūhaka rose a wehe i nā pseudopods. A laila, e ninini i nā hua i loko o kahi ipu enamled a ninini i ka wai i uhi ʻia ka rosehip e 3 cm ma luna. E kau i ka ipuhao ma ka wela wela, e hoʻolapalapa i nā mea i loko a hoʻomoʻa a hiki i ka palupalu nā hua, e hoʻoneʻe i ka huʻa i hana ʻia. Ma hope o kēlā, ʻokiʻoki i nā pūhaka rose me kahi pestle lāʻau, hoʻohui i ke kō iā lākou a hoʻolapalapa a mānoanoa. E lawelawe i ka jam i hoʻopau koke ʻia ma hope o ka hoʻomākaukau ʻana a i ʻole e ʻōwili iā ia i loko o nā ipu e ʻoliʻoli ai ma hope o ka hoʻomaka ʻana o ke anuanu.
ʻO Rosehip decoction e hoʻoikaika i ka pale ʻana
I ke kau anuanu, hoʻohana ikaika ʻia nā hips rose i ka brewing teas, infusions a me nā decoctions e kōkua i ka hoʻoikaika ʻana i ka pale. ʻOi aku ka maikaʻi o ka hoʻokō ʻana i kēia hana waiwai i ka huaora C rosehip broth me ka ʻalani, ka meli
Pahu rose mānoanoa | 150 G |
ka wai | 1,5 l |
Alani | 0,5 ʻāpana. |
Honey | 2 Art. puna |
Nā lāʻau kinamona | 2 ʻāpana. |
ʻo Yarrow | eʻai |
E kau i nā pūhaka maloʻo maloʻo i loko o kahi kīʻaha, e uhi i ka wai, e lawe mai i kahi maʻi a hoʻomoʻa i ka wela haʻahaʻa no 25 mau minuke a hiki i ka hāʻule ʻana o nā hua i lalo o ka ipu. A laila, ʻōwili i ka ʻalani ma luna o ka ʻili i mea e palupalu ai, ʻoki ʻia i loko o nā pōʻai a hoʻokomo i loko o ka ipuhao me nā pūhaka rose. A laila e hoʻohui i ka kinamona a me nā cloves i ka hui i hoʻomākaukau ʻia. Wehe i ka broth i hoʻomākaukau ʻia mai ka umu a waiho i lalo o ke poʻi no 10 mau minuke. Ke maʻalili iki ka hupa, hoʻohui i ka meli. Pono e hui ʻia ka brew hopena a ninini ʻia i loko o nā aniani, hoʻonani ʻia me kahi ʻāpana ʻalani.
E hoʻouna i kāu meaʻai meaʻai pūlima ma ka leka uila. [Leka uila hoomaluia]. E hoʻopuka ʻo Healthy Food Near Me i nā manaʻo hoihoi loa a ʻokoʻa
Pehea e koho ai a mālama i nā pūhaka rose
E koho i nā cultivars ma luna o nā hua hihiu. He nui ko lakou waiwai. E noʻonoʻo pū i ke kala o nā pūhaka rose: ʻulaʻula ʻeleʻele nā hua ʻōmaʻomaʻo, ʻaʻahu like ʻole, aʻo nā mea ʻaʻole hiki ke ʻike ʻia e nā splashes o ka ʻalani. Eia kekahi, pono e hoʻohuli i ka nānā ʻana i nā pūhaka rose pōʻai: ʻoi aku ka nui o nā huaora.
Hiki ke mālama ʻia nā huaʻai hou no hoʻokahi pule, maloʻo ka rose hihiu - a hiki i kekahi mau makahiki. E mālama i nā hua maloʻo i loko o ka ʻeke ʻeke a i ʻole ka ipu aniani no ka mālama ʻana i ko lākou waiwai pono.
Nā nīnau a me nā pane kaulana
Oncologist o ka Regional Clinical Oncological Dispensary o ka Vladimir Region Margarita Kurochkina pane i nā nīnau i nīnau pinepine ʻia e pili ana i nā pūhaka rose.
Pehea e hoʻohana pono ai i ka rosehip?
Pehea e hoʻomaloʻo ai i nā pūhaka rose?
He aha nā ʻokoʻa ma waena o nā ʻano like ʻole o nā hips rose?
Kumuwaiwai o
- ʻO Lamana N., ʻo Kopylova N. Rosehip kahi ʻano kūlohelohe o nā huaora a me nā antioxidants. HKH: https://cyberleninka.ru/article/n/shipovnik-prirodnyy-kontsentrat-vitaminov-i-antioksidantov/viewer
- Novruzov AR ʻO ka ʻike a me ka ikaika o ka hōʻiliʻili ʻana o ka ascorbic acid i nā hua o ROSA CANINA L. // Chemistry of plant raw materials, 2014. No. 3. P. 221-226. HKH: http://journal.asu.ru/cw/article/view/jcprm.1403221
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- WHO Model Formulary 2008. World Health Organization, 2009. ISBN 9 789 241 547 659. URL: apps.who.int/iris/bitstream/handle/10 665/44053/9 789 241 547 659_eng.pdf&iquenceed=1.pdf
- Fedorov AA, Artyushenko ZT Flower // Atlas of descriptive morphology o nā mea kanu kiʻekiʻe. L.: Nauka, 1975. 352 p.