Melon calories no 100 grams o ka pulp

ʻO ke kiʻekiʻe o ka wai i loko o nā huaʻai e like me ka melon a me ka meloni he mea kōkua nui lākou e mālama i ke kino i ke ʻano maikaʻi i ke kauwela.

Ma kahi o ka ʻoiaʻiʻo e kōkua ka melon i ka hoʻopaʻa ʻana i ke koena o ka wai, aia nā huaora a me nā microelements pono no ke kino o ke kanaka. I ka manawa like, he ʻono ka hua a me kahi liʻiliʻi o nā calorie no 100 grams o ka pulp.

ʻEhia ka nui o nā calorie i 100 grams o ka melon

ʻO ka melon ʻono ʻono, ʻoiai he nui ka nui o nā haʻahaʻa, ua manaʻo ʻia he haʻahaʻa-calorie a me ka meaʻai meaʻai.

Hiki ke ʻokoʻa ka helu o nā calorie i loko o kahi melon ma muli o ke ʻano. ʻO ka ʻano "Torpedo" he 37 mau calorie no ka 100 grams, ʻoiai ʻo "Agasi" a me "Kolkhoz Woman" he liʻiliʻi ka calorie kiʻekiʻe - ma kahi o 28-30 calories. He 5% wale nō kēia o ka ʻai ʻana o ke kanaka i kēlā me kēia lā. Mai poina e pili ana i ka oʻo ʻana o ka melon: ʻoi aku ka ʻoi, ʻoi aku ka ʻono a ʻoi aku ka nui o ka calorie.

Pili ka nui i ke ʻano o ka hua. No ka laʻana, i ka ʻano maloʻo a i ʻole ka canned, hiki i ka calorie o ka melon ke hiki i 350 kilocalories no 100 grams.

Hoʻokaʻawale ʻia nā hua melon e kahi kiʻekiʻe o nā momona a me nā protein. ʻO 100 grams he 555 calories. Loaʻa iā lākou nā huaora like me ka melon ponoʻī, aia wale nō ma nā mea liʻiliʻi: B9 a me B6, C, A a me PP (1).

ʻO ka hui kemika o ka melon

ʻO ka hui kemika o nā huaʻai e hilinaʻi nui ʻia i ka lepo a me nā kūlana climatic o ka mahiʻai ʻana, ka pololei a me ka manawa kūpono o ka hoʻohana ʻana i ke aupuni irrigation, ka ʻohi ʻana, ka hoʻonohonoho ʻana o ka mālama mālama (2).

Nā huaora i 100 g o ka melon

ʻO ka hapa nui o ka melon he wai - ma kahi o 90%. Ma waho aʻe o ia mea, aia ka hua i nā mono- a me nā disaccharides, nā mea trace a me nā huaora. ʻO kahi ʻāpana koʻikoʻi o ka hoʻohui ʻana he mau huaora B, e hoʻopilikia maikaʻi i ka hana o ka ʻōnaehana nerve. ʻO ka hapa nui o ka huaora B5 - 5 milligrams no 100 g o ka pulp. ʻO kēia ka 4,5% o ka pono o kēlā me kēia lā.

Ma waho aʻe o kēia hui, loaʻa i ka melon ka huaora A, C a me E (7% o ka waiwai o kēlā me kēia lā, 29% o ka waiwai o kēlā me kēia lā a me 1% o ka waiwai o kēlā me kēia lā). Kōkua lākou i nā pilikia me ke kūlana o ka ʻili, ka lauoho a me nā kui, hoʻopaʻa i ka ʻōnaehana pale, a komo i nā kaʻina hana o ka normalizing i ke kūlana maʻamau o ke kino.

ʻO nā minerala i 100 g o ka melon

Zinc, hao, magnesium, fluorine, copper, cobalt - he papa inoa piha ʻole kēia o nā trace element i waiwai ʻia me ka melon. A ʻo ka hao i loko o ka haku mele he mea pono ia no ka poʻe maʻi anemia a he haʻahaʻa haʻahaʻa o ka hemoglobin i loko o ke koko.

Aia nā mea pono i loko o ka pulp o ka melon wale nō, akā i loko o kāna mau hua. Loaʻa iā lākou kahi hopena diuretic a me anti-inflammatory, hoʻomaikaʻi i ka hana o ka ʻōnaehana cardiovascular. A ma ke ʻano maloʻo, he hoʻohui maikaʻi loa lākou i ka meaʻai nui.

Ka waiwai waiwai o ka melon

ʻO 100 grams o ka huahana he 35 kilocalories. He liʻiliʻi kēia, akā i ka manawa like, hoʻopiha ʻia ka melon me nā mea trace. Loaʻa i ka melon ka pectin, kahi e hoʻemi ai i ka nui o ka cholesterol i loko o ke kino a hoʻomaikaʻi i ka motility ʻōpū (3).

He mea nui ka glycemic index. Hōʻike kēia hōʻailona i ka hopena o ka meaʻai i ke kiʻekiʻe o ke kō koko. I loko o ka melon, he 65. ʻO nā ʻano mea ʻono he 70, ʻo nā mea liʻiliʻi ka fructose - 60-62.

BJU papaʻaina

E like me ka nui o nā huaʻai a me nā huaʻai, ʻoi aku ka nui o ka nui o ka carbohydrate i loko o ka melon ma mua o ka nui o nā protein a me nā momona. ʻO ia ke kumu e hoʻokomo pono ʻia ai kēia hua i loko o ka ʻai o ka poʻe e loaʻa ana i nā maʻi maʻi o ka metabolism carbohydrate, ka maʻi diabetes, a me ka poʻe me nā maʻi o ka ʻōpū.

ʻO nā protein i 100 g o ka melon

Nā momona i 100 g o ka melon

Carbohydrates i 100 g o ka melon

Hoʻohui Uʻi

Irina Kozlachkova, mea ʻai meaʻai i hōʻoia ʻia, lālā o ka hui lehulehu "Nutritionists of Our Country":

- ʻO ka nui o ka calorie o kahi melon ma ka awelika 35 kcal no 100 g. He liʻiliʻi nā calorie kēia hua a hiki ke lilo i mea ʻokoʻa i nā mea ʻono. Loaʻa i ka melon ka fiber meaʻai e hoʻomaʻamaʻa i ka neʻe ʻana o ka ʻōpū, ʻaʻole i loko o nā momona a me ka cholesterol.

Loaʻa i ka melon ka potassium, magnesium, iron, antioxidants, vitamin B6, folic acid, akā ʻoi aku ka nui o ka huaʻa C. Mālama ʻo ia i ko mākou immunity a kōkua i ke kaua ʻana i nā maʻi viral. I ka 100 g o kēia hua, ma kahi o 20 mg o ka huaora C ka hapakolu o ka pono o kēlā me kēia lā.

Nā nīnau a me nā pane kaulana

Ua pane ʻia nā nīnau kaulana e Irina Kozlachkova, he meaʻai meaʻai i hōʻoia ʻia, he lālā o ka hui lehulehu "Nutritsiologists of Our Country".

Kumuwaiwai o

1. DT Ruzmetova, GU Abdullayeva. Nā waiwai o kāu hua. Ke Kulanui Mokuʻāina ʻo Urgench. HKH: https://cyberleninka.ru/article/n/svoystva-dynnyh-semyan/viewer
2. EB Medvedkov, AM Admaeva, BE Erenova, LK Baibolova, Yu.G., Pronina. ʻO ka hui kemika o nā hua melon o nā ʻano waena waena. Ke Kulanui ʻenehana ʻo Almaty, Republic of Kazakhstan, Almaty. HKH: https://cyberleninka.ru/article/n/himicheskiy-sostav-plodov-dyni-srednespelyh-sortov-kaza hstana/viewer
3. TG Koleboshina, NG Baibakova, EA Varivoda, GS Egorova. Ka loiloi hoʻohālikelike o nā ʻano hou a me nā heluna hybrid o ka melon. Volgograd State Agrarian University, Volgograd. HKH: https://cyberleninka.ru/article/n/sravnitelnaya-otsenka-nov yh-sortov-i-gibridnyh-populyat siy-dyni/viewer