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ʻO ka maʻemaʻe o nā kaikamahine liʻiliʻi: kahi aʻo koʻikoʻi
I loko o ke kaikamahine pēpē, mālama nā mākua i ka hoʻomaʻemaʻe maʻemaʻe i ka wā o ka hoʻololi a me ka ʻauʻau ʻana, ma ka holoi ʻana i ka ʻāpana i nā manawa a pau mai mua a hope, i pale ai i nā maʻi mimi. ʻO ka wikiwiki loa, i ka wā e hiki ai i ke kaikamahine liʻiliʻi ke holoi iā ia iho a i ʻole e hoʻomaloʻo iā ia iho ma hope o ka hele ʻana i ka lua, pono loa ia e aʻo iā ia i kēia ʻano hana, e pale aku i ka maʻi bacteria mai ka stools e ʻike iā lākou iho ma kahi kokoke i ka lua.
He mea nui ka pale ʻana i ka hana kapu o nā kumuhana pili: mai nā nīnau mua o nā kaikamahine liʻiliʻi, e inoa mākou i kā lākou mau wahi pilikino a wehewehe mākou i ka mālama ʻana iā lākou. ʻAʻole kapu ka vulva, vagina, labia minora a i ʻole ka wahine. ʻOi aku ka maikaʻi o ka inoa iā lākou i hilahila ʻole ke kaikamahine, i ka wā ʻōpio a i ʻole ke kanaka makua, e kamaʻilio me ke kauka inā loaʻa iā ia nā pilikia olakino ma kēia pae. E hoʻomanaʻo, hiki i ke aʻo ʻana i ka hoʻomaʻemaʻe pili ʻae aʻo a me ka mahalo i kona kino a me ke kino o kekahi: e wehewehe aku i kau wahi kaikamahine nona keia wahi, aole pono e hoopa aku kekahi me kona ae ole.
He mea nui nō hoʻi ke aʻo ʻana i kahi kaikamahine liʻiliʻi aia ka nui o nā "geroma maikaʻi" i loko o kāna wahine, ʻo ia hoʻi floral flora, pono e pale aku e hoopilikia. ʻO kēia ke kumu e pale aku ai mākou i nā huahana hoʻonāukiuki, e pāpā mākou i ka douching a makemake mākou i nā lole lole pulupulu.
ʻO nā mea kūpono e aʻo ai i kāu kaikamahine e pale i ka huhū pili
I mea e pale aku ai i ka ʻeha o ka wahine, ka huhū a me nā pilikia ʻē aʻe, pono e:
- makemake i ka ua ma mua o ka ʻauʻau;
- Mai lawe i kahi douche vaginal, kahi e hoʻokaʻawale ai i ka pua;
- makemake i ka lole komo pulupulu a hoʻololi i kēlā me kēia lā;
- makemake i nā lole ʻokoʻa ma ka ʻāʻī, ʻoi aku ka nui o ka huhū;
- e hele i kahi hale lua ma hope o ka ʻauʻau ʻana i ke kai, kahi ʻauʻau wai a i ʻole nā pāʻani one;
- Mai hoʻopaʻa lōʻihi i kou manaʻo e hele i ka wee.
Halepakuka pili: hoʻololi i ka wā ʻōpio
I nā kaikamahine ʻōpio, mai ka makahiki o 10-12 mau makahiki i kekahi, a ʻoi aku ka nui o nā hihia o ka wā ʻōpio precocious, ulu ka floral flora me ka hoʻonui ʻana i nā hormones sex. ʻIke ʻia ka hoʻokuʻu keʻokeʻo mua, ʻo ia paha ke kumu o ka hopohopo no ke kaikamahine ʻōpio. E hōʻoiaʻiʻo iā ia ma ka wehewehe ʻana he mea maʻamau kēia mau mea huna i ka wā e noho ʻole ai lākou a ʻaʻole loli i ke kala a i ʻole ke ʻano. Ma ka hoʻomaʻemaʻe ʻana iā ia iho, hoʻomaʻemaʻe ʻia ka puʻupuʻu ma muli o kēia mau mea huna, ʻaʻole haumia a hilahila ʻole.
Hoʻomaʻemaʻe i kēlā me kēia lā me ka wai maʻemaʻe, me ka kopa maʻemaʻe a i ʻole ka hoʻohana ʻana i kahi mea hoʻomaʻemaʻe kikoʻī ua lawa ia e hoʻomaʻemaʻe i nā ʻāpana pilikino wahine. E hoʻomanaʻo ʻaʻole pono ka hoʻohana ʻana i nā huahana hoʻomaʻemaʻe pilikino no nā kaikamahine ʻōpio, akā he nīnau no ka hōʻoluʻolu a me ka naʻau pilikino. Eia nō naʻe, pono ʻoe e pale i nā huahana e like me ka ultra-perfumed shower gel, a koho ma kahi o ka wai wale nō a i ʻole ke kopa me ka pH kū ʻole. No ka lole holoi, ʻoi aku ka maikaʻi o ka hana me ka ʻole, no ka mea, ua lilo ia i pūnana maoli o nā germs. Makemake mākou i kahi lua ma ka lima.
ʻO ka wā ʻōpio, ka hoʻomaʻemaʻe pilikino a me ka menstruation mua
ʻO ka lauoho ma lalo o ka ʻāʻī, ke ʻano o ka umauma, ka hoʻokuʻu ʻana o ka wahine…. A ʻo nā lula mua! ʻAʻole maʻalahi ka wā ʻōpio no nā kaikamahine ʻōpio. No laila he mea nui e kākoʻo iā lākou i kēia wā koʻikoʻi, no ka laʻana ma ke koho ʻana me lākou i kā lākou nā pale manawa mua. ʻOiai he mea maikaʻi nā tampons no ka hahai ʻana i kekahi mau hana haʻuki e like me ka ʻauʻau ʻana, hiki iā lākou ke makaʻu iki i kā lākou noi. No laila ʻoi aku ka maikaʻi o ke koho ʻana i nā kāwele maʻemaʻe ma mua, ʻoiai ʻo ia ke ʻano o ke kūʻai ʻana i nā tampons a i ʻole ke kīʻaha menstrual ma hope. I nā hihia āpau, makemake i nā tampons nui "mini" me ka liʻiliʻi o ka absorption, ʻoiai inā ʻo ia ka hele ʻana i ka nui aʻe. Pono e hoʻomanaʻo ʻia he mea pono e hahai pono i nā ʻōlelo aʻoaʻo a mahalo i nā lula o ka maʻemaʻe (lima maʻemaʻe, a me nā mea ʻē aʻe) e pale aku ai i ka maʻi toxic shock.