ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻO ka papa aʻe e papa ana i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
| ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
| Kalepona | 162 kcal | 1684 kcal | 9.6% | 5.9% | 1040 G |
| Nā Paena | 9.31 G | 76 G | 12.3% | 7.6% | 816 G |
| kona kaikea a | 0.48 G | 56 G | 0.9% | 0.6% | 11667 G |
| Carbohydrates | 25.47 G | 219 G | 11.6% | 7.2% | 860 G |
| ʻO ka fiʻiliʻi Dietary | 5.4 G | 20 G | 27% | 16.7% | 370 G |
| ka wai | 58.01 G | 2273 G | 2.6% | 1.6% | 3918 G |
| ka lehu | 1.33 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.274 mg | 1.5 mg | 18.3% | 11.3% | 547 G |
| Wikamina B2, Riboflavin | 0.108 mg | 1.8 mg | 6% | 3.7% | 1667 G |
| ʻO Vitamin B5, Pantothenic | 0.258 mg | 5 mg | 5.2% | 3.2% | 1938 |
| ʻO Vitamin B6, pyridoxine | 0.194 mg | 2 mg | 9.7% | 6% | 1031 |
| ʻO Vitamin B9, folate | 34 .g | 400 mcg | 8.5% | 5.2% | 1176 G |
| ʻO Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.5% | 12857 G |
| ʻO Vitamin PP, ʻaʻole | 0.632 mg | 20 mg | 3.2% | 2% | 3165 G |
| Nā Macronutrients | |||||
| Potauma, K | 646 mg | 2500 mg | 25.8% | 15.9% | 387 G |
| Kalipuna, Ca | 52 mg | 1000 mg | 5.2% | 3.2% | 1923 |
| Makanekiuma, Mg | 54 mg | 400 mg | 13.5% | 8.3% | 741 G |
| Sodoma, Na | 319 mg | 1300 mg | 24.5% | 15.1% | 408 G |
| Sulphur, S | 93.1 mg | 1000 mg | 9.3% | 5.7% | 1074 G |
| Pākuʻi, P | 100 mg | 800 mg | 12.5% | 7.7% | 800 G |
| Minerals | |||||
| ʻO Iron, Fe | 2.71 mg | 18 mg | 15.1% | 9.3% | 664 G |
| Manganese, Mn | 0.493 mg | 2 mg | 24.7% | 15.2% | 406 G |
| Keleawe, Cu | 88 .g | 1000 mcg | 8.8% | 5.4% | 1136 G |
| Selenium, Inā | 1.4 .g | 55 mcg | 2.5% | 1.5% | 3929 G |
| Kiniki, Zn | 0.69 mg | 12 mg | 5.8% | 3.6% | 1739 G |
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 0.058 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.051 G | ~ | |||
| 18: 0 Stearic | 0.006 G | ~ | |||
| ʻO nā waikawa momona momona | 0.035 G | min 16.8 g. | 0.2% | 0.1% | |
| 18: 1 ʻOleic (omega-9) | 0.035 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.276 G | mai 11.2-20.6 g | 2.5% | 1.5% | |
| 18: 2 Linoleic | 0.099 G | ~ | |||
| 18: 3 Linolenika | 0.177 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.177 G | mai 0.9 a 3.7 g | 19.7% | 12.2% | |
| ʻO ka Omega-6 ka mea momona acids | 0.099 G | mai 4.7 a 16.8 g | 2.1% | 1.3% |
ʻO ka waiwai o ka ikehu 162 kcal.
- pūʻolo (10 oz) hua = 284 g (460.1 kcal)
- 0,333 pūʻolo (10 oz) hua = 94 g (152.3 kcal)
Pinto beans (variegated), ʻanoʻano oʻo ʻole, maloʻo, moʻa, me ka paʻakai waiwai i loko o ia mau wikamina a me nā minelala e like me ka wikamina B1 - 18,3%, potassium - 25,8%, magnesium - 13,5%, phosphorus - 12,5%, hao - 15,1%, manganese - 24,7%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme nui o ka huʻopaʻa a me ka metabolism ikehu, e hāʻawi ana i ke kino me ka ikehu a me nā hui lula e like me ka metabolism o nā lālā amino amino i lālā ʻia. ʻO ka nele o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o ka ʻōnaehana, digestive a me nā ʻōnaehana cardiovascular
- Paila pāʻiko ʻo ia ka ion intracellular nui e komo i ka hoʻoponopono o ka wai, electrolyte a me ke kaulike waikawa, pili i ka hana ʻana i nā impulses nerve, ka mālama ʻana i ke kaomi koko.
- makanekiuma pili pū me ka ikehu metabolism a me ka synthesive synthes, nukelika acid, he stabilizing hopena no nā membrane, pono ia no ka mālama ʻana i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka hemahema o ka magnesium e alakaʻi i ka hypomagnesemia, hoʻonui i ka makaʻu o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, me ka ikehu pūnao, hoʻoponopono i ka acid-alkaline kaulike, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika e pono ai no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao hui pū ʻia me nā hana like ʻole o nā protein, me nā enzymes. Hoʻopili i ka lawe ʻana o nā electrons, oxygen, ʻae i ke kahe o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ke komo ʻana i alakaʻi ʻia i ka anemia hypochromic, myoglobinaemia atonia o nā mākala iwi, ka luhi, cardiomyopathy, gastritis atrophic maʻi mau.
- ʻO Manganese pili i ka hoʻokumu ʻia ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā kālika, catecholamines; koi 'ia no ka synthesis o ka cholesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka retardation o ka ulu ʻana, nā maʻi o ka ʻōnaehana reproductive, hoʻonui i ka palupalu o ka iwi, nā maʻi o ka carbohydrate a me ka lipid metabolism.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
Nā huaʻōlelo: calorie 162 kcal, mea kemika, waiwai waiwai, nā huaora, nā minela pōmaikaʻi o Pinto Beans (variegated), ʻanoʻano ʻano ʻole, paʻakai, kuke ʻia, me ka paʻakai, calorie, nā meaʻai, nā waiwai pono o Pinto Beans (variegated), ʻano hua ʻole, maloʻo, kuke. , me ka paakai