ʻAʻole neʻe iki kēlā me kēia kolu Pole - e like me ka hōʻike MultiSport Index 2019. I ka helu ʻana o nā ʻāina EU ikaika loa, ua kau ʻia ʻo Polani ma ka ʻaoʻao lalo.
Ka hana kino o na Polo
Hiki iā mākou, ʻoiaʻiʻo, ke nānā aku iā ia mai kēlā ʻaoʻao - e like me ka noiʻi, 64 pakeneka. ʻeleu nā pou. Ma kahi o 2 pakeneka. ʻoi aku ma mua o hoʻokahi makahiki i hala. Aia nā kumu e māʻona ai? ʻAe a ʻaʻole.
ʻOi aku ka nui o nā poʻe e ʻike nei i ke koʻikoʻi o ka neʻe ʻana. - ʻO kēia ka hoʻomaka o nā hoʻololi i ke ala kūpono. I ka manawa like, pono e hoʻomanaʻo ʻia e noʻonoʻo ana kēia hōʻailona i ka hana kino i hana ʻia ma ka liʻiliʻi hoʻokahi manawa i ka mahina, a ʻo ka postulated liʻiliʻi loa o ka hana makua e like me ka World Health Organization (WHO) he 150 mau minuke o ka manawa a i ʻole 75 mau minuke. hooikaika kino ikaika i ka pule. Mai kēia hiʻohiʻona, ʻaʻole manaʻo maikaʻi nā hopena o ka noiʻi no nā Poles - wahi a Kauka Janusz Dobosz mai ka National Center for Physical Condition Research ma ke Kulanui o Physical Education ma Warsaw.
ʻO ka mea pōʻino, ua mamao loa mākou mai ka awelika ʻEulopa. ʻO ka uku no ka EU he 71%. ʻeleu. Ma waena o nā ʻāina EU, ʻeono mākou mai lalo - ʻoi aku ka ʻino ma mua o Polani ma Pokukala, Malta, Italia, Romania a me Bulgaria. Aia mākou ma mua o Cyprus, Croatia a me Hungary. Aia ma waena o nā alakaʻi ʻo Finland, Denmark, Netherlands a me Suedena, kahi e like me 94% e haʻi nei he ikaika. kamaaina!
Manaʻo mākou: ʻElua mau kula olakino Polani i waena o nā mea maikaʻi loa o ka honua
Ke olakino a me ke olakino
ʻO ka mea e leʻaleʻa iā mākou ʻo ka hoʻoikaika ʻana e hana. I ka wā o ka loiloi MultiSport Index 2019, ua ʻike ʻia e like me ka 43 pakeneka. Hoʻomaʻamaʻa pole no ko lākou olakino - ʻo ia ke kumu maʻamau i hāʻawi ʻia. ʻO ke olakino maikaʻi ka mea hoʻoikaika maikaʻi e pāʻani i nā haʻuki ma mua o kahi kiʻi nani!
ʻAʻole no ka mea ʻole ka ʻōlelo ʻana pēlā ʻO ka haʻuki ka lāʻau kūʻai loa. ʻO ka papa inoa o nā pōmaikaʻi o ka hoʻoikaika kino maʻamau he mea kupanaha loa.
He aha ka mea hiki ke loli ke hoʻomaka mākou e neʻe hou aku? Ma waho aʻe o ke kūlana maikaʻi a me ka metabolism, kōkua ka haʻuki e mālama i ke kaumaha o ke kino. ʻO ka hana kino e hoʻemi i ka pae kō, hoʻopaʻa i ke koko, hoʻoikaika i ka ʻōnaehana pale a hana maikaʻi no ka ʻōnaehana musculoskeletal. Mai poina kākou e pili ana i nā mea maikaʻi no ko kākou psyche – hiki i ka hoʻomaʻamaʻa ke lilo i mea ʻai maikaʻi loa no ke kaumaha a i ʻole nā maʻi hiamoe.
No laila e hele wāwae, kaʻapuni a hele pinepine paha i nā papa hoʻoikaika kino. Wahi a nā noiʻi i alakaʻi ʻia e nā loea ʻAmelika mai ka Cleveland Clinic, ʻoi aku ka ʻino o ke kino ma mua o ka puhi paka! ʻO ka liʻiliʻi o kā mākou neʻe ʻana, ʻoi aku ka kiʻekiʻe o ka hōʻeha puʻuwai, ka hahau ʻana, ka maʻi diabetes a i ʻole ke koko kiʻekiʻe. Akā ʻaʻole i pau i laila - ʻO ka nele o ka hoʻoikaika kino hiki ke kōkua i kekahi ʻano maʻi kanesa, me ka ma'i 'a'ai umauma a me ka ma'i 'a'ai kala.
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