Contents
General 'ike
ʻAʻole hiki ke synthesize ʻia e nā kino o ke kanaka a momona a komo i loko me ka meaʻai wale nō.
Kāhea ʻia nā momona momona polyunsaturated Omega-3 a Omega-6, a me ka paʻakikī o wikamina F.
Aia he ʻelima o lākou: linoleic, linolenic, arachidonic, eicosapentaenoic a me docosahexaenoic.
Hoʻopili ka polyunsaturated fatty acid i ka metabolism i loko o ke kino, me ke pae pae paʻalima. Palekana i nā pūnaewele mai ka wā ʻelemakule, kōkua e mālama i kā lākou ʻike genetika. Hoʻoponopono i ka momona momona a me ka hana o nā bacteria maikaʻi e noho ana i ka ʻōpū.
Omega-3 a me omega-6 hoʻohaʻahaʻa i ka pae o ke kō i ke kino a pale iā ia mai atherosclerosis. Komo kēia mau waikawa momona i ka synthesi o nā mea like me ka hormone e kōkua ai e hoʻohaʻahaʻa i ke koko a hoʻemi i ka mumū, no laila ka pale ʻana i ka maʻi kōhō, sciatica, a me nā maʻi disk degenerative.
Kāohi i nā kahe koko a pale i ka mākala puʻuwai. Hoʻonohonoho maʻamau i ka lipid metabolism, hoʻomaikaʻi i ka ʻike, hoʻomanaʻo a me nā hana ʻē aʻe o ka ʻōnaehana hopohopo. Hoʻohui, polyunsaturated fatty acid hoʻonui i ka hana o nā huaʻai momona ʻē aʻe a me nā huaora b.
Aia ka hapa nui o omega-3 a me omega-6 i loko nā aila mea kanu, ʻoi aku ka linseed, soybean, a me ka pīkī. Aia kēia mau waikawa i loko o nā aila mea kanu ʻē aʻe - nā hua sunflower, nā pīni, nā ʻalemona, nā avocados, nā pīni soy. Aia ka liʻiliʻi o ka waika arachidonic i ka momona puaʻa.
I mea e mālama ai i nā momona momona pono, nā huahana kumu kumu , pono e hoʻopau ʻia hawaiian. ʻO ka mālama wela a hoʻomaʻemaʻe paha e luku i nā meaola.
Products kumu holoholona, waiwai i nā ʻakika momona koʻikoʻi: ʻo ke ake o ka iʻa, ka ʻaila iʻa a me nā pāpaʻi.
I loko o hoʻokahi lā e lawe ke kanaka 2,5 g o nā waikawa momona. Eia kekahi, e mālama i kā lākou lakio maikaʻi i ke kino i ka lakio o nā momona momona o ka mea kanu a me nā holoholona 4:1.
ʻO ia hoʻi, hiki ke hoʻokō ʻia ka pono o kēlā me kēia lā me ka punetune o ka ʻaila Flaxseed a i ʻole kahi lima o nā hua sunflower, me kahi ʻāpana o ka iʻa moana a i ʻole ka iʻa. Pono e hoʻohana ʻia nā lāʻau lapaʻau me ka ʻaila iʻa ma ke kūkākūkā ʻana me kāu kauka.
ʻO nā kikoʻī āpau e pili ana i ka Polyunsaturated fatty acid e nānā i ke wikiō ma lalo:
