Nā mea pono tī uala
| uala | 100.0 (grams) |
| momona ka waiū waiū 18% | 100.0 (grams) |
| hua moa | 0.1 (ʻāpana) |
| kalaiwa | 3.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hoʻomaʻalili ʻia kaʻuala peeled peeled, hele i loko o ka mea wili meaʻai, hui pū ʻia me nā yolks hua manu, ka tī liʻiliʻi, ka paʻakai, nā hua caraway a hui maikaʻi ʻia. Kau ʻia ka nuipa a pau ma luna o kahi kāhei lilina a waiho ʻia ma lalo o ke kaomi no 2 mau hola. ʻOkiʻoki ʻia ka tī pau i nā ʻāpana o 50-75 g a hoʻokuʻu. Hiki iā ʻoe ke lawelawe i ka kirimona kawa ʻokoʻa (20-30 g no ka lawelawe ʻana) a i ʻole ka kalima (100 g no ka lawelawe ʻana).
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 154.6 kCal | 1684 kCal | 9.2% | 6% | 1089 G |
| Nā Paena | 9.1 G | 76 G | 12% | 7.8% | 835 G |
| kona kaikea a | 9.6 G | 56 G | 17.1% | 11.1% | 583 G |
| Carbohydrates | 8.5 G | 219 G | 3.9% | 2.5% | 2576 G |
| nā huaʻala kumulani | 0.7 G | ~ | |||
| Puluniu alimentary | 1 G | 20 G | 5% | 3.2% | 2000 G |
| ka wai | 86.8 G | 2273 G | 3.8% | 2.5% | 2619 G |
| ka lehu | 1.3 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 100 µg | 900 µg | 11.1% | 7.2% | 900 G |
| Retinol | 0.1 mg | ~ | |||
| Wikamina B1, thiamine | 0.09 mg | 1.5 mg | 6% | 3.9% | 1667 G |
| ʻO Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 7.2% | 900 G |
| ʻO Vitamin B4, koho | 30.7 mg | 500 mg | 6.1% | 3.9% | 1629 G |
| ʻO Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.9% | 1667 G |
| ʻO Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.5% | 1000 G |
| ʻO Vitamin B9, folate | 22 µg | 400 µg | 5.5% | 3.6% | 1818 G |
| ʻO Vitamin B12, cobalamin | 0.5 µg | 3 µg | 16.7% | 10.8% | 600 G |
| ʻO Vitamin C, ascorbic | 8.4 mg | 90 mg | 9.3% | 6% | 1071 G |
| ʻO ka wikamina D, ka kalipola | 0.07 µg | 10 µg | 0.7% | 0.5% | 14286 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.3% | 5000 G |
| Wikamina H, biotin | 3.2 µg | 50 µg | 6.4% | 4.1% | 1563 G |
| ʻO Vitamin PP, NE | 2.3106 mg | 20 mg | 11.6% | 7.5% | 866 G |
| niacin | 0.8 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 370.3 mg | 2500 mg | 14.8% | 9.6% | 675 G |
| Kalipuna, Ca | 82.2 mg | 1000 mg | 8.2% | 5.3% | 1217 G |
| Makanekiuma, Mg | 24.8 mg | 400 mg | 6.2% | 4% | 1613 G |
| Sodoma, Na | 25.4 mg | 1300 mg | 2% | 1.3% | 5118 G |
| Sulphur, S | 21.9 mg | 1000 mg | 2.2% | 1.4% | 4566 G |
| Pākuʻi, P | 150.8 mg | 800 mg | 18.9% | 12.2% | 531 G |
| ʻO Chlorine, Cl | 110.4 mg | 2300 mg | 4.8% | 3.1% | 2083 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 447.7 µg | ~ | |||
| ʻO Bohr, B | 59.9 µg | ~ | |||
| ʻO Vanadium, V | 77.6 µg | ~ | |||
| ʻO Iron, Fe | 0.9 mg | 18 mg | 5% | 3.2% | 2000 G |
| ʻIodine, ʻo wau | 3.2 µg | 150 µg | 2.1% | 1.4% | 4688 G |
| ʻO Cobalt, Co | 3.4 µg | 10 µg | 34% | 22% | 294 G |
| Likiuma, Li | 40.1 µg | ~ | |||
| Manganese, Mn | 0.0934 mg | 2 mg | 4.7% | 3% | 2141 G |
| Keleawe, Cu | 112.2 µg | 1000 µg | 11.2% | 7.2% | 891 G |
| Molybdenum, Mo. | 8.2 µg | 70 µg | 11.7% | 7.6% | 854 G |
| Nickel, ni | 2.6 µg | ~ | |||
| ʻO Rubidium, Rb | 260.3 µg | ~ | |||
| Selenium, Inā | 14.9 µg | 55 µg | 27.1% | 17.5% | 369 G |
| Fluorine, F | 33.2 µg | 4000 µg | 0.8% | 0.5% | 12048 G |
| ʻO Chrome, Cr | 5.3 µg | 50 µg | 10.6% | 6.9% | 943 G |
| Kiniki, Zn | 0.4166 mg | 12 mg | 3.5% | 2.3% | 2880 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 6.6 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 2 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 46.9 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 154,6 kcal.
ʻUala ʻuala waiwai i nā wikamina a me nā minelala e like me: wikamina A - 11,1%, wikamina B2 - 11,1%, wikamina B12 - 16,7%, wikamina PP - 11,6%, potassium - 14,8%, phosphorus - 18,9 , 34, 11,2%, cobalt - 11,7%, keleawe - 27,1%, molybdenum - XNUMX%, selenium - XNUMX%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
ʻO ka ʻike kalori a me ka haku mele ʻana o nā mea i loaʻa i ka meaʻai Pot uala PER 100 g
- 77 kCal
- 236 kCal
- 157 kCal
- 333 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 154,6 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano kuke