Nā meaʻai Puff tī
| uahi paʻakikī | 280.0 (grams) |
| kinona ham | 280.0 (grams) |
| Jelly no kaʻiʻo a iʻa paha | 80.0 (grams) |
| kālika kāwili | 360.0 (grams) |
Ke ʻano o ka hoʻomākaukau
E ʻokiʻoki i ka ham i loko o nā ʻāpana lahilahi, kau i kahi papa o ka curd cream ma luna o ka pā ma kahi pā kaulike, a laila hou i kahi papa o ka ham, a laila hana hou ʻia nā papa. E ninini ʻia ka papa o ka tī puff me ka jelly ʻai a hoʻalili ʻia. No ka kalima, hamo ʻia ka waiū curd, hui ʻia me ka waiūpulu palupalu, hui ʻia. Ninini ʻia ka gelatin makaukau me ʻewalu mau manawa i ka nui o ka wai i hoʻolapalapa ʻia a waiho ʻia no ka pupuhi no 1-1,5 mau hola, a laila hoʻoheheʻe ʻia ka gelatin i ka wela haʻahaʻa, kānana ʻia a hoʻolauna ʻia i loko o ka nui aila-curd, walnuts ʻokiʻoki ʻia, kālika. , hoʻohui ʻia ka paʻakai a kāwili pono. Ke haʻalele nei, ʻokiʻoki ʻia ka tī i nā ʻāpana o 75-100 g.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 196.1 kCal | 1684 kCal | 11.6% | 5.9% | 859 G |
| Nā Paena | 16 G | 76 G | 21.1% | 10.8% | 475 G |
| kona kaikea a | 14.2 G | 56 G | 25.4% | 13% | 394 G |
| Carbohydrates | 1.1 G | 219 G | 0.5% | 0.3% | 19909 G |
| nā huaʻala kumulani | 0.05 G | ~ | |||
| Puluniu alimentary | 0.02 G | 20 G | 0.1% | 0.1% | 100000 G |
| ka wai | 30.6 G | 2273 G | 1.3% | 0.7% | 7428 G |
| ka lehu | 1 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 100 µg | 900 µg | 11.1% | 5.7% | 900 G |
| Retinol | 0.1 mg | ~ | |||
| Wikamina B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.4% | 15000 G |
| ʻO Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.7% | 900 G |
| ʻO Vitamin B4, koho | 0.3 mg | 500 mg | 0.1% | 0.1% | 166667 G |
| ʻO Vitamin B5, pantothenic | 0.003 mg | 5 mg | 0.1% | 0.1% | 166667 G |
| ʻO Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1% | 5000 G |
| ʻO Vitamin B9, folate | 5.7 µg | 400 µg | 1.4% | 0.7% | 7018 G |
| ʻO Vitamin B12, cobalamin | 0.4 µg | 3 µg | 13.3% | 6.8% | 750 G |
| ʻO Vitamin C, ascorbic | 0.9 mg | 90 mg | 1% | 0.5% | 10000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.4% | 15000 G |
| Wikamina H, biotin | 0.06 µg | 50 µg | 0.1% | 0.1% | 83333 G |
| ʻO Vitamin PP, NE | 3.156 mg | 20 mg | 15.8% | 8.1% | 634 G |
| niacin | 0.5 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 173.9 mg | 2500 mg | 7% | 3.6% | 1438 G |
| Kalipuna, Ca | 305.3 mg | 1000 mg | 30.5% | 15.6% | 328 G |
| Makanekiuma, Mg | 26.7 mg | 400 mg | 6.7% | 3.4% | 1498 G |
| Sodoma, Na | 522.2 mg | 1300 mg | 40.2% | 20.5% | 249 G |
| Sulphur, S | 1.6 mg | 1000 mg | 0.2% | 0.1% | 62500 G |
| Pākuʻi, P | 256 mg | 800 mg | 32% | 16.3% | 313 G |
| ʻO Chlorine, Cl | 1.5 mg | 2300 mg | 0.1% | 0.1% | 153333 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 1.3 µg | ~ | |||
| ʻO Bohr, B | 0.7 µg | ~ | |||
| ʻO Vanadium, V | 0.2 µg | ~ | |||
| ʻO Iron, Fe | 1.3 mg | 18 mg | 7.2% | 3.7% | 1385 G |
| ʻIodine, ʻo wau | 2.7 µg | 150 µg | 1.8% | 0.9% | 5556 G |
| ʻO Cobalt, Co | 0.02 µg | 10 µg | 0.2% | 0.1% | 50000 G |
| Likiuma, Li | 0.01 µg | ~ | |||
| Manganese, Mn | 0.0306 mg | 2 mg | 1.5% | 0.8% | 6536 G |
| Keleawe, Cu | 21.6 µg | 1000 µg | 2.2% | 1.1% | 4630 G |
| Molybdenum, Mo. | 0.07 µg | 70 µg | 0.1% | 0.1% | 100000 G |
| Nickel, ni | 0.02 µg | ~ | |||
| ʻO Rubidium, Rb | 0.8 µg | ~ | |||
| Fluorine, F | 0.2 µg | 4000 µg | 2000000 G | ||
| ʻO Chrome, Cr | 0.03 µg | 50 µg | 0.1% | 0.1% | 166667 G |
| Kiniki, Zn | 1.1956 mg | 12 mg | 10% | 5.1% | 1004 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.007 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 0.03 G | max 100 g |
ʻO ka waiwai o ka ikehu 196,1 kcal.
Paukū ʻū waiwai i nā wikamina a me nā minelala e like me: wikamina A - 11,1%, wikamina B2 - 11,1%, wikamina B12 - 13,3%, wikamina PP - 15,8%, calcium - 30,5%, phosphorus - 32 %
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā huahana i loaʻa Puff cheese PER 100 g
- 364 kCal
- 279 kCal
- 167 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 196,1 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke