E'ōlelo kahi momona "ʻaʻole" momona, nā hui paʻa ʻole, nā wahi pilikia a me ke koʻikoʻi. ʻO ka yoga yoga me Janet Jenkins ʻaʻole wale ia ka maikaʻi o ke hoʻomaʻamaʻa ʻana i kou kino, akā he lāʻau lapaʻau maikaʻi loa ia no ke kaumaha a me ke koʻikoʻi.
Hōʻike mana yoga me Janet Jenkins
ʻOluʻolu ʻo Janet i nā mea pā me kāna ʻano maʻalahi i ke olakino. Loaʻa iā ia ka hoʻomaʻamaʻa ikaika, aerobic, hui pū ʻia, Pilates, kickboxing, a me nā wahi pilikia pākahi. He pilina kūikawā ko yoga Janet, no ka mea, ʻike ʻo ia i ke ʻano pono o kēia ʻano hoʻoikaika kino no ke kiʻi a me ke olakino ma General. Ma mua, ua loaʻa iā ia kahi yoga wikiō mana mana, akā i ka 2010, ua hana ʻo ia i kahi ahiahi ʻoi aku ka maikaʻi o ka papahana e hana i ka maʻalahi a me ka lokahi - Mana o Yoga.
ʻO ka Polokalamu Janet Jenkins kahi mana kuʻuna yoga, kahi e hoʻohui i nā mea maikaʻi o nā hana India a me ke olakino. E hoʻomōhala ʻoe i kou ikaika a maʻalahi, me haha ohohia. E alakaʻi ke kumu iā ʻoe ma o nā asana kaulana loa, e like me: plank, pose staff, pose ʻīlio, poʻo i lalo, noho posture, ke kū poʻohiwi, ke alahaka poʻohiwi pose penguin ke keiki, a ʻoiai ʻaʻole poina ʻo Janet e pili ana i nā hoʻoikaika kino. no ka abs a me ka ʻaoʻao haʻahaʻa e hana i kahi kino paʻa a lahilahi.
Kū ka hoʻomaʻamaʻa no 1 hola a me 20 mau minuke no nā papa e pono ai ʻoe he Mat. Ma muli o ka lōʻihi o ka manawa o ka papahana, hiki iā ia ke haki i nā ʻāpana 2, 40 min. Inā ʻaʻohe āu pahuhopu e lilo i ka paona, hiki iā ʻoe ke hana i ka yoga mana, me ka mālie ka hoʻoikaika ʻana i kou mau mākala a hoʻomaikaʻi i ka maʻalahi. Inā makemake ʻoe e lilo i ka paona, pono ʻoe e hoʻohui i ka Power Yoga i ka hoʻolālā aerobic 2-3 mau manawa i ka pule. E lilo i kaupaona, e hana nei i nā hana palupalu wale nō, hiki nō ia, akā i kēia hihia ʻaʻole pono e helu i nā hopena wikiwiki.
ʻO ka maikaʻi a me ka maikaʻi ʻole o ka papahana
Pros:
1. ʻOiai ʻo kēia he mana yoga, e hana ʻoe i nā mākala e hoʻoikaika i kou abs a e hoʻonui i kou kino.
2. Me ka Power Yoga mai ka mea hoʻomaʻamaʻa Hollywood e hoʻomaikaʻi ʻoe i ka neʻe ʻana o kou mau ami a me ke kīloi ʻana.
3. I loko nō o ka hoʻoikaika kino, ʻo yoga me Janet Jenkins e kōkua iā ʻoe e hoʻomaha, hoʻomaha i ke kaumaha a lawe i ka noho ʻana i loko o ke kūlike.
4. ʻO ka mea hoʻomaʻamaʻa wehewehe i kēlā me kēia hoʻoikaika kino a hōʻike maopopo iā lākou ma kāu laʻana a me ke ʻano o kāna mau mea kōkua.
5. I ka papahana he nui o nā hana kūpaʻa e kōkua iā ʻoe e mālama i ke kaulike a hoʻomaikaʻi i ka hoʻohui ʻana.
6. oe hiki ke aʻo i nā kumu kumu o ka yoga, no ka mea hoʻohana ka mea kālepa i nā asana kaulana loa i ka papahana.
7. Kū ka hoʻomaʻamaʻa ma kahi o 1.5 mau hola, akā hiki iā ʻoe ke mahele i ʻelua mau ʻāpana a kaʻapuni pū iā lākou.
8. Hiki iā ʻoe ke hoʻokumu ka hanu hohonu kūponoe kōkua iā ʻoe a ma nā papa aerobic e komo pū ana.
Con:
1. Inā makemake ʻoe e lilo i ka wikiwiki me ka wikiwiki, ʻaʻole lawa kekahi yoga.
2. ʻAʻole pono mākou e poina ʻo Janet kēlā ʻo ka mea mua loa he kumu aʻo hoʻoikaika kino, no laila piha i ka ʻoiaʻiʻo mai ka hana hiki ke manaʻo ʻia.
ʻO ka hapa nui i ʻike i ka yoga e kūpaʻa mau loa i kēia aʻo India. ʻAʻole hāʻawi ʻo Janet Jenkins i kekahi palapala ʻepekema i kā lākou hoʻomaʻamaʻa a ʻaʻole koi iā ʻoe i nā hana ʻuhane. Kāna ʻo ka mana yoga ka mea hoʻomaʻamaʻa kino, akā hoʻokumu ʻia ia ma nā mea mai kēia wahi India.
E heluhelu pū nō hoʻi: Yoga no ka hoʻemi kaumaha me Jillian Michaels (Meltdown Yoga).