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Nuhou ino ! Pono ke kokoleka, nā keke a me nā mea ʻono ʻē aʻe i loko o ke kīʻaha… Inā loaʻa ka pōloli liʻiliʻi, e ʻai i nā hua maloʻo, i hoʻopaʻa mua ʻia i ʻole e hāʻule i loko o ka pūʻolo: "He ʻumi mau hazelnuts a i ʻole ʻalemona a ʻelua a ʻekolu mau apricots maloʻo". A no ke aha ʻaʻole i hoʻokomo ʻia nā keke raiki me ke kokoleka ʻeleʻele a i ʻole nā kuki organik, ʻoi aku ka liʻiliʻi o ka momona a me ka momona ma mua o ko lākou like?
Dairy Products
ʻOi aku ka maikaʻi o ka ʻae ʻia ʻana o kekahi mau huahana waiū ma mua o nā mea ʻē aʻe e nā makuahine hāpai. Inā loaʻa ʻoe i ka ʻakika ʻōpū, e hoʻemi i ka ʻai ʻana i ka yogurt i hoʻokahi i ka lā. Inā pono, e hoʻololi iā ia me kahi ʻano petit-suisse a i ʻole ʻano cheese Comté a i ʻole Parmesan, e hoʻolohe ana i nā ʻāpana: ʻoi aku ka momona ma mua o ka yogurt, ʻaʻole ma mua o 15 a i ʻole 20 g no kēlā me kēia lawelawe. No ʻoukou i pilikia i ka ʻeli ʻana i ka waiū mai ka wā i manaʻo ai ʻoe i ka pēpē, e noʻonoʻo i nā wai mea kanu (nā ʻalemona, soybeans, etc.).
E ʻai me ka hoʻohaʻahaʻa ʻole
ka hua, e pale i ka bloating, a me ka wai, e pale i ka paʻa wai.
E mālama iā ʻoe iho…
ʻAʻole hewa ʻo Gluttony, ʻoiai e kali ana iā Baby… E hoʻopaʻa i ka lā Sabati no ka croissant a i ʻole pain au chocolat no ka ʻaina kakahiaka. A inā ʻo ke kauwela, e ʻae iā ʻoe iho e hāʻule i kahi sorbet i ka manawa ʻai, i kēlā me kēia manawa: he mea nui ka hoʻoluhi ʻana iā ʻoe iho!
Mai poina i ka pāʻani haʻuki!
ʻAʻole kāu ʻōmole nui he kumu no ka hoʻomaʻamaʻa. Hele wāwae, ʻauʻau, hoʻoikaika paʻa kaʻa… maikaʻi nā hoʻomaʻamaʻa mālie iā ʻoe! E akahele naʻe, e mālama i ka pēpē a me kona hoʻokomo ʻana i nā mahina ʻelua o ka hāpai ʻana. |