Le premenstrual Syndrome (PMS) kahi hōʻiliʻili o nā hōʻailona o ke kino a me ka naʻau e hana maʻamau i 2 a 7 mau lā ma mua o kou manawa (i kekahi manawa a 14 mau lā). Pau lākou i ka hoʻomaka ʻana o kāu wā a i ʻole i loko o kekahi mau lā o ia.

ʻO nā ʻōuli maʻamau ka a luhi haʻi ʻia, ka nā umauma maʻalea a pehu, a kūhā du ʻōpū lalo, headaches a ke kaumaha.

Hoʻololi ka nui o nā ʻōuli a me ko lākou lōʻihi i ka wahine i ka wahine.

Ehia mau wahine i hoʻopilikia ʻia?

Ma kahi o 75% o nā wahine momona e ʻike i nā ʻōuli akahai i ka lā ma mua a i ʻole ka manawa o ko lākou wā, e like me ka cramp uterine cramp. ʻAʻole kēia e pale iā lākou mai ka hoʻomau ʻana i kā lākou hana maʻamau a ʻo ia, nā mea āpau, ʻaʻole kūpono. No 20% i ka 30% o nā wahine loaʻa nā ʻōuli koʻikoʻi e hoʻopilikia i kā lākou hana o kēlā me kēia lā³⁸.

Le maʻi maʻi dispensic premenstrual (PDD) pili i kahi maʻi premenstrual i haʻi ʻia nā hōʻike psychological. Hoʻopili ia i 2% i 6% o nā wahine³⁸.

PalekanaEND_LINK

ka ana hoʻohālike kālailai maʻi premenstrual noho lōʻihi lōʻihi ʻole. Hoʻomaopopo kahi ʻano hou mai ka International Society for Premenstrual Disorder (ISPMD) i ke kūlana. No laila, ua hoʻokumu ʻia i mea e ʻike ʻia ai kahi PMS, pono e ʻike ʻia nā ʻōuli ma ka ka hapa nui o nā pōʻai menstrual o ka makahiki i hala. Eia hou, pono e hele ʻole nā ​​ʻōuli ma ka liʻiliʻi ma kahi o 1 pule i kēlā me kēia mahina.

Hiki ke huikau kekahi mau hanana me ka PMS, e like me premenopause a me ke kaumaha.

Nā kumu

ʻAʻole maopopo iki nā kumu kūpono o kēia hanana. ʻIke mākou ʻo ka maʻi premenstrual pili anahoʻoipoipoʻana a me ka pōʻai menstrual. ʻO kekahi o nā wehewehe ka fluctuation hormonal maʻamau o ka ʻāpana ʻelua o ka pōʻai menstrual: ʻoiai ka huna oestrogen hoʻēmi, kēlā o ka pākuʻi hoʻonui, a laila hāʻule i ka ʻole o ka hāpai ʻana. Hoʻokumu ʻo Estrogen i ka puhū ʻana o ka umauma a me ka paʻa ʻana o ka wai, kahi e hoʻopau pinepine ai i ka progesterone. Eia nō naʻe, inā he ʻoi aku ka estrogen a i ʻole lawa ʻole ka progesterone, loaʻa ka haunaele ʻeha ma nā umauma. Hoʻohui ʻia, ʻike ʻia nā fluctuations o kēia mau 2 hormones e ka lolo a hiki ke wehewehe i nā hōʻailona psychological. Hiki paha i kahi fluctuation o nā neurotransmitters i ka lolo (serotonin, ma kahi kikoʻī), e pili ana i nā fluctuations hormonal i ke kaʻina menstrual.