No ka pale ʻana i ka momona, e hahai i ka Baby curve!
ʻO ke kī i ka pale ʻana i ka momona hana koke e pōmaikaʻi mai ka dynamics o ke kino i ka wā o ka ulu ʻana! Ma kou manamana lima, he hōʻailona pono: ke kūkulu ʻana a i ʻole kino nuipa Index (BMI), ka hōʻoia maikaʻi loa o ka ulu ʻana o ke kiʻekiʻe o ke kiʻekiʻe o kāu keiki (e ʻike i ka pahu)! Hōʻike kēia ʻaʻe inā ʻo kāu keiki liʻiliʻi i ka "maʻamau" (ma kahi o hoʻokahi mika a ʻekolu mau makahiki no 15 kg) a ʻaʻole paha.
Hoʻoweliweli ka obesity i ka wā e ʻoi aku ai ke kaumaha o Baby, e pili ana i kona kiʻekiʻe, ma mua o ka awelika e 20%. No ka laʻana, ʻo 16 kg no kahi keiki ʻelua makahiki he 90 knm ka nui! No ka pale ʻana i ka momona, pono ia e hōʻoia i ka nānā mau ʻana i ka pihi (akā ʻaʻole i kēlā me kēia lā, e makaʻala i ka nānā ʻana!) A e hana i nā mea e pono ai. Akā, ʻo ka mea nui loa, hōʻike kēia curve i ʻelua mau manawa hoʻolālā e pono ke kiaʻi pono ʻia no Baby.
ʻO ka papa mua : hiki i ka makahiki hoʻokahi ... I kona makahiki mua, hoʻopiha ʻo Baby i ka "fuel" a me ka ikehu, a pono e loaʻa iā ia ka 25 knm e loaʻa iā ia i loko o ʻumikumamālua mahina! ʻO ka hopena, ma mua o hoʻokahi makahiki, ua liʻiliʻi ʻo ia a piʻi ka pihi o ke kino. ʻO ka mea nui ka piko, ma kahi o hoʻokahi makahiki, kahi e "hāʻule ai". Mai kēia manawa, "hoʻomaha ʻole" ʻo Baby a ua emi nui kona mau pono. Me kāna mau ʻanuʻu mua, hoʻomaka ʻo ia e hoʻolilo i ka ikehu a hoʻomaʻemaʻe. Ma kahi liʻiliʻi, a puni, lōʻihi ka pēpē… Ma luna o nā mea a pau, ʻaʻole kēia he kumu e hoʻohui i kahi ʻai hou!
ʻO ka ʻahuʻula ʻelua : aia ma kahi o 5-6 makahiki. Ke ulu nei kāu keiki a piʻi ka piʻi o ke kino. He mea maʻamau. kulina e makaʻala inā hiki koke mai kēia "puʻe" ʻelua o ka piko, ʻo ia hoʻi ma kahi o ʻekolu makahiki. Ma laila, kamaʻilio koke mākou no ke kaumaha nui a pono mākou e hana!
E heluhelu i ka ʻatikala e pili ana i ke kaumaha nui no nā keiki mai 3 a 12 makahiki
Pehea e pili ana i ka 10 am snack?
Ua hala, ke aniani kaao o ka waiū i lawelawe ʻia i ke kakahiaka me kahi meaʻai liʻiliʻi ma nā kula āpau mai 1954? Hiki paha… Nīnau ʻo Afssa (French Food Safety Agency) i kāna haku ʻana (nā huahana momona a ʻono paha), kāna papa manawa (kokoke loa i ka ʻaina awakea) me ka hōʻoia ʻana ʻaʻole ia ka hopena. i ka nele i ka ʻaina kakahiaka a e paipai ia i ka ʻai ʻai ʻai… Wahi a ke poʻo o ka ʻoihana meaʻai o ka Hôtel-Dieu (Paris), ʻo ka ʻōlelo e lawe ʻia ʻo ia ka mea nui o ka ʻaina kakahiaka paʻa a me nā ʻano like ʻole i haku ʻia me kahi inu wela, kahi nā huaʻai a me nā meaʻai maloʻo, a ʻo kēia ma 8 am a ʻaʻole ma 10 ...