Nānā maka. Le ʻO ka hoʻāʻo ʻana o Amsler grid he ʻāpana o ka nānā maka piha i hana ʻia e ka optometrist. ʻO ka pahu Amsler kahi papaʻaina me kahi kiko ma waenakonu. Hoʻohana ʻia ia e loiloi i ke kūlana o ka ʻike kikowaena. Hoʻoponopono mākou i ke kiko waena o ka mānoanoa me ka maka hoʻokahi: inā ʻike ʻia nā laina i ʻike ʻole ʻia a ʻāwili paha, a i ʻole ke pani ʻia ke kikowaena e kahi puka keʻokeʻo, he hōʻailona ia o Hoʻopau ʻia Macular.

Inā ʻike mua ʻia ka maʻi, hiki ke ʻōlelo ʻia e lawe i ka hoʻāʻo Amsler grid hoʻokahi i ka pule a haʻi i kāu kauka maka i nā loli o ka hihiʻo. Hiki iā ʻoe ke hana i kēia hoʻāʻo maʻalahi loa ma ka home ma ka hana ʻana i ka hoʻāʻo ma ka pale, paʻi ʻana i ka mānoanoa, a i ʻole ka hoʻohana ʻana i kahi pepa maʻalahi me nā laina ʻeleʻele.

ʻO ka pinepine o ka nānā ʻana i nā maka i ʻōlelo ʻia e like me ka makahiki:

- mai 40 makahiki a 55 makahiki: ma ka liʻiliʻi loa i kēlā me kēia 5 makahiki;

- mai 56 makahiki a 65 makahiki: ma ka liʻiliʻi loa i kēlā me kēia 3 makahiki;

– ma luna o 65: ma ka liʻiliʻi loa i kēlā me kēia 2 makahiki.

ʻO ka poʻe i kahi hanana kiʻekiʻe o ka ʻike maka, no ka laʻana ma muli o ka moʻolelo ʻohana, pono paha e hoʻopaʻa pinepine ʻia i ka nānā maka.

Inā hoʻololi ka hihiʻo, ʻoi aku ka maikaʻi o ke kūkākūkā ʻana me ka kali ʻole.

ʻAʻole puhi

Kōkua kēia i ka pale ʻana i ka hoʻomaka ʻana a me ka holomua o ka degeneration macular. Hoʻopilikia ka puhi paka i ke kahe koko, me nā moku liʻiliʻi o ka retina. E pale pū i ka ʻike ʻana i ka uahi lua.

Hoʻololi i kāu papaʻai

• Paipai ʻia ka poʻe me ka pilikia nui e ʻai i nā meaʻai hou aʻe waiwai i nā antioxidants. Mālama nā antioxidants i ka retina. ʻO ka mea mua, e hōʻoia ʻoe e ʻai nui ana i nā huaʻai hou a me nā mea kanu.

  ka ʻōmaʻomaʻo uliuli ʻeleʻele (e laʻa me ka broccoli, ka spinach, a me nā ʻōmaʻomaʻo koʻikoʻi), he kiʻekiʻe i ka lutein, ʻoi aku ka maikaʻi.

• Ka ʻai ʻana o hua (blueberries, strawberries, raspberries, cherries, etc.) no ka mea he kumu maikaʻi ia o nā antioxidants.

• ka Omega-3, ka mea i loaʻa nui i loko o ka iʻa wai anuanu (salmon, mackerel, sardines, etc.), hiki ke hōʻemi i ka pilikia o ka ulu ʻana o ka macular degeneration pili makahiki. Ua ʻike ʻia ka hopena palekana o ka hoʻohana ʻana i ka omega-3 ma kahi noiʻi epidemiological i mālama ʻia ma Harvard ma kahi hui nui o nā wahine he 55 mau makahiki ma ka awelika: ʻo ka poʻe i ʻai i hoʻokahi ʻai iʻa momona i kēlā me kēia pule, ʻaʻole lākou e loaʻa i kēia maʻi maka.²¹.
• ka momona momona kōkua i ka hoʻokumu ʻana o nā pā lipid ma ka lining o nā aʻa. ʻO kēia mau momona, he paʻa ma ka lumi wela, no ka holoholona holoholona (butter, cream, lard or puaʻa momona, tallow a pipi momona, kuihi momona, duck momona, etc.) a i ʻole mea kanu (ʻaila walnut). niu, ʻaila pāma). Manaʻo ʻia e hoʻemi i ka ʻai ʻana i nā meaʻai kiʻekiʻe i ka momona momona.

   

  Hoʻomaopopo a na kanaka, nona ka awelika o ka ikehu i kēlā me kēia lā he 2 calories, ʻaʻole pono e ʻai ma mua o 500 g o ka momona momona i kēlā me kēia lā. A wahine, ka mea e pono ai 1 calories, aole oi aku mamua o 800 g i ka la. No ka laʻana, hāʻawi ka 15g o ka pipi lepo maʻamau i 120g o ka momona momona.

• Palena i ka ʻai ʻana o kōpaʻa a me D 'waiʻona.
• E haʻalele e like me ka hiki ke ai i na mea ai i hala ma ka Ke kī, no ka mea he hopena pro-oxidant ko lākou.

hoʻokō '

Hoʻomaikaʻi a pale ka hoʻomaʻamaʻa maʻamau i ke olakino cardiovascular, e kōkua pū ana i ka pale ʻana i ka macular degeneration.

Eia kekahi, no ka poʻe i loaʻa i ka macular degeneration e pili ana i ka makahiki, e ʻoi aku ma mua o 3 mau manawa i kēlā me kēia pule i kahi nā hoʻoikaika kino ka ikaika haʻahaʻa, e like me ka hele wikiwiki, ka holo ʻana a i ʻole ka holo kaʻa, hoʻolohi i ka holomua o ka maʻi ma kahi o 25%⁴.

E mālama i kou mau pilikia olakino

E hahai pono i kāu mālama ʻana inā loaʻa iā ʻoe ka hypertension a i ʻole ka cholesterol kiʻekiʻe.