Hoʻopili ka pale ʻana i nā kaha kau i ka hoʻemi ʻana i nā kumu pilikia. No laila, e kaupalena i ka makaʻu, ʻoi aku ka maikaʻi ʻaʻole e lilo i kaupaona, ʻaʻole e hoʻopōkole loa i ka papaʻai a ʻaʻole e loaʻa nui ke kaumaha.

Hiki i nā wahine ke makaʻala a hydrate mau i ko lākou ʻili, keu hoʻi i nā wā kūpono i ka hiʻona o nā kaha kau i ʻike pinepine ʻia e nā loli hormonal (ʻōpio, hāpai keiki, menopause). a lomilomi i kēlā me kēia lā, akā loaʻa nā hopena pale kaulike.

I ka wā o ka hāpai ʻana, kahi manawa kūpono e hoʻolōʻihi i nā kaha, koi ʻia e nānā i kou kaupaona i mea e loaʻa ai ke kaupaona kūpono a me ka moisturize i nā wahi pilikia e like me nā pūhaka, nā ʻūhā, nā umauma a me ka ʻōpū pū, me ka ʻili i kēlā me kēia lā. . hoʻokau ʻia i ka hohola ikaika.

Eia naʻe, ʻaʻole hōʻike ʻia ka maikaʻi o kēia mau hana pale a ʻaʻole hiki iā lākou ke pale i nā kaha kau.