E makaʻala i ka walaʻau. E hōʻalo i ka hōʻike ʻana iā ʻoe iho me ka pono ʻole a pinepine i nā leo leo kiʻekiʻe loa a i ʻole ke kiʻekiʻe. Inā pono, e hoʻohana i ka Earplugs®, nā mea hoʻomalu pepeiao a i ʻole nā ​​pahu pepeiao, inā ma ka hana, ma ka mokulele, i ka wā o ka ʻaha mele, me ka hoʻohana ʻana i nā mea hana walaʻau, etc.

E makaʻala i kekahi mau lāʻau lapaʻau. E hōʻalo i ka hoʻohana lōʻihi ʻana i ka nui o nā lāʻau anti-inflammatory nonsteroidal e like me ka acetylsalicylic acid (Aspirin®, no ka laʻana) a me ka ibuprofen (Advil®, etc.). E ʻike ma luna no ka papa inoa ʻāpana o nā lāʻau ʻawaʻawa i nā pepeiao (ototoxic). Inā kānalua, e nānā me kāu kauka lāʻau a kauka paha.

E pale i nā wahi walaʻau loa.

E hoʻoholo i nā mea hoʻonāukiuki. THEwaiʻona caffeine or paka ʻoi aku ka tinnitus o kekahi poʻe. ʻO nā meaʻai ʻono loa a i ʻole nā ​​​​mea inu i loaʻa i nā mea liʻiliʻi kininina (Canada Dry®, Quinquina®, Brio®, Schweppes®, etc.) hiki ke loaʻa kēia hopena i nā poʻe ʻē aʻe. ʻOkoʻa kēia mau mea hoʻonāukiuki i kēlā me kēia kanaka.

E ho'ēmi a mālama i ke kaumaha. ʻO ka hoʻomaʻamaʻa ʻana i ka hoʻomaha, ka noʻonoʻo ʻana, ka yoga, ka hana kino, a me nā mea ʻē aʻe, hiki ke hōʻemi i ke kaumaha a me ka hopohopo, ʻo ia nā hopena a me nā mea hoʻonāukiuki o ka tinnitus.

Hōʻalo i ka hāmau loa i ka hihia o hyperacusis. I ka wā e ʻeha ai i kēia intolerance i nā leo nui, ʻoi aku ka maikaʻi o ka ʻimi ʻole ʻana i nā koina āpau a i ʻole ke komo ʻana i nā pani pepeiao, no ka mea hiki i kēia ke hana i ka ʻōnaehana hoʻolohe i ʻoi aku ka maʻalahi, no laila e hoʻohaʻahaʻa i ka paepae o ka pilikia. .

E mālama mau i ka nānā ʻana i ka lāʻau inā loaʻa ka tinnitus koʻikoʻi. Ke ikaika a mau ka tinnitus, hiki ke lilo i mea hiki ʻole ke alakaʻi i ke kaumaha. No laila he mea nui e nīnau i ke kauka no ka mālama pono ʻana.