Me nā mea hoʻomaʻamaʻa mai ka TV hoʻoikaika kino hiki iā ʻoe wikiwiki a hoʻoulu i ka mīkini paʻi ma ka home. Hāʻawi lākou i nā kau he ʻumi mau minuke e ʻae iā ʻoe e hana i nā mākala o ka ʻōpū a hoʻolōʻihi i kāu kaomi.
Hōʻike i nā hana pōkole no abs mai Exercise TV
ʻO ka ʻōpū kekahi o nā wahi pilikia paʻakikī loa o ka poʻe. No ka hana ʻana i kaomi pālahalaha e pono ai ka hana maʻamau a mākaukau hoʻi. ʻO ka mōhai hoʻomaʻamaʻa hoʻomaʻamaʻa Trainers ʻehā hoʻoikaika kinoe kōkua iā ʻoe ma ka home e pauma i ka mīkini paʻi. Ke hana nei i kahi Abs Incredible Abs paʻakikī, e ʻike ʻoe i nā hopena ma hope o hoʻokahi wale nō mahina o nā papa.
ʻO ka pōmaikaʻi nui o kēia ko lākou lōʻihi. ʻO lākou he 10 mau minuke wale nō, no laila hiki iā ʻoe ke hāʻawi iā lākou i ka manawa ma ka hana holoʻokoʻa. Inā hiki, hiki iā ʻoe ke hoʻohui i nā ʻano hoʻoikaika kino no ka hana ʻoi loa.
No laila, ua hoʻomākaukau nā kumu aʻo hoʻoikaika kino Exercise TV iā ʻoe i nā haʻawina pōkole e hiki mai ana e kōkua iā ʻoe e pauma i ka mīkini paʻi ma ka home:
1. ʻO ka hoʻomaʻamaʻa ʻana me Kendal e Johannem ʻōpū. Pono ʻoe i hoʻokahi dumbbell a me kahi pōpō puni akā hiki iā ʻoe ke hana me ka ʻole o lākou. Hana ʻia nā hana āpau ma ka moena, ka hapanui o lākou e maʻa i ka poʻe i aʻo i nā mākala ʻōpū.
2. ʻO ka hana me Amy Dixon no ka ʻōpū a me ke kua. E kōkua kēia paʻakikī iā ʻoe ʻaʻole wale e hoʻoikaika i kou abs akā e hana pū hoʻi i nā mākala hope. No nā papa ʻaʻole ʻoe e pono i nā lakohana hou aʻe, he moena wale nō, no ka mea, hoʻokō ʻia nā hana āpau ma luna o laila.
3. ʻO ka hana me Michael Carson me ka fitball. No kēia hana e pono ai ʻoe i kahi fitball. E like me kou ʻike, mahalo i nā haʻuki kinipōpō hīnaʻi e hana ʻia me ka amplitudinous maikaʻi loa, ʻo ia hoʻi ke hoʻohana nei ʻoe i ka nui o nā mākala.
4. Hoʻomaʻamaʻa me Jennifer Galardi mai kahi kūlana kū. Me kēia hoʻonohonoho hoʻonohonoho ʻoe i ka paila me ke kōkua o nā hoʻoikaika i hana ʻia mai kahi kū. E hoʻoikaika ʻoe i nā mākala ʻōpū pololei a oblique a lawe iā ʻoe iho i kahi ʻōpū pālahalaha.
ʻO nā mea hoʻomaʻamaʻa papa mai kahi hana hoʻoikaika kino TV kahi ala maikaʻi e hōʻemi ai i kou ʻōpū a hoʻonui i ka elela. Eia naʻe, e hoʻokō nā hopena maikaʻi a me ka pauma i ka mīkini paʻi ma ka home, ka hana paʻakikī e pono ai a me nā papahana lōʻihi. E heluhelu hou aʻe e pili ana i kēia ma ka ʻatikala: nā ʻanuʻu step-by-step e pili ana i ka hemo ʻana o ka momona ʻōpū a pauma i ka kaomi