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Hōʻike ākea o ka maʻi

 

ʻO Synovitis kahi maʻi i hōʻike ʻia e ka mumū o ka membrane synovial o ka ami, a me ka hōʻiliʻili ʻana o ka wai i ka lua i hoʻopaʻa ʻia e ia. ʻO ka hapanui pinepine, ʻike ʻia ke ʻano o ka synovitis i hoʻokahi ami, ʻoiai he hiki i kekahi (me polyarthritis). ʻO ka maʻa pinepine ka maʻi ʻo ka synovitis o ke kuli, akā ʻo ka synovitis o ka hui pūhaka, ka ʻūlū, a me ka poʻohiwi he mea maʻamau.

E heluhelu pū hoʻi i kā mākou ʻatikala hoʻolaʻa ʻia e pili ana i ke olakino hui ola.

Nā kumu o ka synovitis

Ke aʻo ʻia nei nā kumu o kēia maʻi. I ke kikoʻī, pili kēia i ka synovitis o ke kuli i nā keiki. Eia naʻe, hoʻomālamalama ʻia nā mea nui:

  1. 1 Nā hōʻeha kukuli, ʻoki, nā abrasion ma loko e loaʻa ai ka maʻi;
  2. 2 ʻO nā maʻi o ke kuʻi, a me nā maʻi rumatika;
  3. 3 ʻO ka anemia cell-cell (kahi maʻi kahi e hoʻohaunaele ʻia ai ke ʻano o ka protein hemoglobin);
  4. 4 ʻAhaʻi;
  5. 5 Hemophilia, gout, tuberculosis, gonorrhea;
  6. 6 ka hoʻonāukiuki ʻana i ka synovium e kahi meniskus haehae, hōʻino ʻia i ka cartilage articular, a i ʻole ke kūpaʻa ʻole o ka hui iho.

Nā ʻōuli o ka synovitis

Me nā keiki ʻoi:

 
  • Hoʻololi ke ʻano o ka ami, lilo i laumania a me ke kaulike;
  • Aia ka māhuahua o ka mahana o ke kino;
  • Aia kaʻeha ma ka hui a, ma muli o ka hopena, kahi kaohi i ka neʻe.

No ka synovitis maʻi:

  • Aia he ʻeha ʻeha i ka hui;
  • ʻO ka wikiwiki wikiwiki.

I nā keikikāne hōʻeha hiki iā ʻoe ke nānā i ka balota o ka patella, eia kekahi, me nā hōʻiliʻili liʻiliʻi o ka wai.

Nā ʻano o ka synovitis

Ke kaumaha ma ke ʻano o ke kahe hana ʻia ka synovitis:

  • ʻOiʻoi;
  • Maʻamau (hoʻomōhala ma muli o ka hana kūpono ʻole a hoʻolohi ʻia paha o ka synovitis huehue).

Mamuli o ka mai nā kumu o ka helehelena:

  • Infectious;
  • Pākuʻi ʻole.

I ka manawa like, ma waena o nā synovitis non-infectious, ʻike ʻia nā neurogenic, traumatic a i ʻole nā ​​mea maʻi ʻaihue.

Nā huahana pono no ka synovitis

Ke hiki mai ka synovitis, paipai nā kauka e hoʻoponopono mua ʻoe i kāu papaʻai. Ke mālama nei i kēia maʻi, a i mea hoʻi e pale aku ai iā ia ma hope o ia mea, pono ia e ʻai i nā wikamina e like me ka hiki a ʻai pono i mea e pale aku ai i ka ʻākeʻake ʻana o ke kino me nā toxins ma nā ʻano hiki āpau. Eia hou, he mea nui loa e hōʻoia i nā mea pono āpau a me nā kumuwaiwai e komo i ke kino, ʻaʻole loaʻa ke kaupaona, akā ke emi nei hoʻi, no ka mea hiki ke hoʻonui i ka ukana ma ke kuli ʻeha.

  • Pono nō hoʻi e hoʻonui i ka nui o nā protein i komo i ke kino, no ka mea, he mau amino acid lākou e pono ai no ka hana maʻamau o kona mau kino āpau, ka hana ʻana i nā ʻiʻo hou a me ka pale ʻana o ke kino mai nā toxins a me nā maʻi. ʻO nā huahana protein: ʻo ka ʻiʻo (ma muli o ka haʻahaʻa o ka calorie, ka umauma moa, nā ʻāpana turkey, ʻoi aku ka maikaʻi o ka pipi), ka iʻa a me ka iʻa iʻa (ʻoi aku ka maikaʻi o ka hāʻawi ʻana i ka makemake i ka tuna, ka salmon pink a me ka ʻōpae), nā hua moa, nā huahana dairy ( ʻoi aku ka nui o ka cottage cheese).
  • He mea nui loa ka waiwai ʻana o ka meaʻai me ka puluniu, ka mea mua, hoʻomaikaʻi i ka neʻe ʻana o ka ʻōpū, a ʻo ka lua, hāʻawi i ka detoxification o ke kino a me ka nalo ʻana o nā paona keu. Hoʻomaopopo ʻia kahi ʻike fiber kiʻekiʻe i ka buckwheat, nā kīʻaha holoʻokoʻa, ka oatmeal, nā nati, nā lā, nā pistachios, nā fiku, nā ʻāpala, nā pears, nā plums, nā kāloti, nā letus, nā pī a me nā pīni, a me kaʻuala.
  • Me ka synovitis, pono ia i ka hao e komo i ke kino. I kēia hihia, ʻoi aku ka maikaʻi inā e lawe ka mea maʻi iā ia me ka meaʻai, ʻoiai nā mea hoʻohui meaʻai a me nā complexes me ka hao hiki ke hana i ka ʻeha a me ka pehu. Nā meaʻai waiwai hao - broccoli, cauliflower a me Brussels kupu, molake, iʻa, pīni, pi.
  • He mea pono e ʻai i nā meaʻai i loko o ka luaipele, no ka mea, he mea nui ia no ka hoʻihoʻi a me ke kūkulu ʻana i ka cartilage, nā iwi a me nā mea hoʻopili. Hoʻohui ʻia, paipai ia i ka omo ʻana o ka puna. ʻO nā meaʻai waiwai sulphur kahi asparagus, kālika, ʻaka, nā hua moa, nā iʻa, a me nā ʻiʻo.
  • ʻO kekahi huahana pono loa no ka synovitis ka pineapple. Ua loaʻa i nā ʻepekema kahi enzyme i loko o ia mea i kapa ʻia ʻo bromelain e kōkua ai e hōʻemi i ka pehu. Eia nō naʻe, pono e ʻai i nā pineapa hou, no ka mea, ʻaʻohe mea i loko o nā meaʻai kēpau a i ʻole hau.
  • Pono nō hoʻi e loaʻa i ke kino nā huahana i loaʻa i ka vitamina C. Loaʻa iā ia nā waiwai regenerative, hoʻoikaika i nā kīʻaha koko, hoʻoneʻe i nā meaʻawaʻawa a me nā mea make mai ke kino, a hoʻonui hoʻi i ka palekana. ʻO nā huahana me kāna ʻike: rose hips, bele peppers, parsley, dill, currants, cauliflower and white cabbage, sorrel, citrus fruits, spinach, mountain ash, strawberries.
  • He mea pono ke ʻai i nā meaʻai i loko o ka huaola E, kahi hopena hou i ke kino, paipai i ka hōʻeha ʻana o ka ʻeha, a normalize hoʻi i ka hana ma nā mākala. ʻO kēia nā nati (almonds, hazelnuts, peanuts, cashews), iʻa a me nā iʻa kai, nā hua maloʻo (apricots maloʻo, prunes), ʻoatmeal, barley, palaoa, spinach, sorrel.
  • I loko o kēia wā, pono pū ka hoʻohana ʻana i ka wikamina A no ke kino, no ka mea, paipai ia i ka ulu a me ka hoʻōla hou ʻana o nā pūnaewele, hoʻonui i ka pale a me ke kūpaʻa o ke kino i nā maʻi. ʻIke ʻia i loko o ka melemele, ʻulaʻula, nā lau ʻōmaʻomaʻo, nā huaʻai a me nā hua, ʻoiai ka hapanui o nā mea i loaʻa i nā kāloti, kaʻuala, ʻapelika, spinach a me ka pāhiri. Loaʻa pū ia i ke akepaʻa, aila iʻa, yolks hua manu, pata, holika, a me ka waiū holoʻokoʻa.
  • Paipai pū nā kauka e ʻai i ke kāpī, ka pāhiri a me ka spinach, no ka mea waiwai lākou i ka huaola K, pono ia no ka synthesive iwi, ka neʻe ʻana o ka ʻōpū a me ka hoʻoponopono ʻana i nā hana metabolic i loko o ke kino.
  • ʻOi aku ka maikaʻi o nā huaʻai a me nā huaʻai like ʻole no ka mea loaʻa iā lākou nā carotenoids, a he mana nui nā antioxidant.
  • Pono pū ia i kēia wā, komo nā meaʻai i loko o ka potassium i ke kino, kahi e normalize ai i nā hana metabolic i loko o ke kino a pale i ka edema. ʻO kēia nā nati (walnuts, pine nuts, almonds, cashews, peanuts), raisins, legume (beans, peas), limu kai, nā apricots maloʻo, prunes, mustard, kaʻuala.
  • Me ka synovitis i hoʻoulu ʻia e ka arthritis, pono ka calcium, pono ia no ke kūkulu ʻana i nā iwi a hoʻonui i nā pale o ke kino. Loaʻa ia i loko o nā huahana waiu (ʻoi loa ka kilika kawa, ka paʻakai, ka paʻakai feta, ka ʻaila a me ka paʻakai), nā ʻalemona, nā pistachios, keleka, nā hazelnuts, nā pīni, ka pī, ka oatmeal, a me ka bale.
  • He mea nui nō hoʻi e hoʻopau i ka aila iʻa no ka mea he hopena maikaʻi ia i ka ʻeha pū.

Nā lāʻau lapaʻau no ka synovitis:

  1. 1 ʻO kekahi o nā lāʻau lapaʻau maikaʻi loa i ka mālama ʻana i ka synovitis ka aila laurel. E hoʻomākaukau ai, e ninini i 2 punetēpu o ka ʻoliva a me ka aila sunflower. l. lau bay ʻokiʻoki. E hoʻonoho i ka hui ma lalo o ke poʻi no 7 mau lā. A laila hoʻoluliluli a kānana i ka wai hopena. Pono e hoʻopili i ka aila i ka hui i hoʻopili ʻia i ke ao a i ka pō paha, ʻānai iā ia.
  2. 2 Hoʻohana ʻia ʻo Comfrey i ka mālama ʻana i kēia maʻi, ʻoiai he waiwai hou ia a he hopena maikaʻi i ka cartilage a me ka iwi iwi. E hoʻomākaukau i ka tincture mai comfrey, lawe i ka 0.5 tbsp. aʻa i ʻokiʻoki a ninini iā ​​ia me 0.5 l vodka. Pono pono e koi no 14 mau lā ma kahi pouli. Lawe iā 1 tsp ʻekolu manawa i ka lā me ka wai.
  3. 3 Hiki iā ʻoe ke hana i kahi decoction o comfrey. No kēia, 1 tbsp. l. ninini ʻia nā aʻa me 1 tbsp. ka paila wai a, kau i loko o kahi thermos paʻa paʻa, koi no 60 mau minuke. Inu i ka infusion holoʻokoʻa no 1 lā i nā ʻāpana liʻiliʻi. ʻO ka papa o ka lapaʻau he 1 mahina. Eia kekahi, hiki ke hoʻohana i ka infusion no nā compresses.
  4. 4 Hoʻohui ʻia, hiki iā ʻoe ke hoʻokomo i ka lau nahele o St. John's wort, oregano, mistletoe, thyme, bearberry, eucalyptus, nā pua calendula, celandine, valerian, marshmallow, rootus root, licorice a me tansy i loko o kahi ipu aniani. A laila lawe i ka 1 tbsp. hōʻiliʻili, ninini 0.5 l o ka wai i hoʻolapalapa ma luna ona a hoʻolapalapa no 2 mau minuke. Pono e hoʻokomo i ka hopena hopena no 60 mau minuke, a laila kānana ʻia. E mahele i ka hoʻopili i 3 mau ʻāpana a inu ma hope o ka ʻai ʻana 3 mau manawa i ka lā. ʻO ka papa o ka mālama ʻana he 2 mau mahina.

ʻO nā huahana weliweli a me nā meaʻino me ka synovitis

  • ʻAʻole kūpono e ʻai i ke kofe a me nā mea inu i loko o ka caffeine, ʻoiai lākou e pīpī i ka calcium mai nā iwi.
  • ʻAʻole kūpono e ʻai i nā mea momona momona loa, me ka ʻiʻo momona. A ʻaʻole pono ʻoe e ʻai i ka waiū a me ka ʻiʻo ʻulaʻula i kēlā me kēia lā, i mea e hoʻonāukiuki ʻole ai i ka kaupaona.
  • ʻOi aku ka maikaʻi e hōʻalo i nā meaʻai ʻono, ʻakika, paʻakai, ʻoi loa inā ke hoʻohana nei ka mea maʻi i ka ibuprofen a i ʻole nā ​​lāʻau anti-inflammatory ʻē aʻe, no ka mea e ʻike ʻia ka edema ma muli o ka sodium ion content (i ka paʻakai). A ʻo nā mea ʻala, loaʻa ka solanine, kahi e ʻeha ai ka ʻeha a me ka hōʻoluʻolu ʻole o nā mākala i ka poʻe e loaʻa nei i kēia maʻi.
  • No ke kumu hoʻokahi, ʻaʻole koi ʻia e ʻai i nā hua moa, nā ʻōmato a me nā uala keʻokeʻo i kēlā me kēia lā. Eia naʻe, pono lākou inā ʻai ʻia 2-3 mau manawa i ka pule.
  • Hoʻopilikia iki ka puhi ʻana i ke kino, hoʻonāwaliwali i kāna mau hana pale a hoʻowalewale iā ia me nā toxins.

E nānā!

ʻAʻole kuleana ke alakaʻi no nā hoʻāʻo e hoʻohana i ka ʻike i hāʻawi ʻia, a ʻaʻole ia e hoʻohiki ʻaʻole e hōʻeha iā ʻoe iho. ʻAʻole hiki ke hoʻohana i nā mea e kuhikuhi ai i ka lāʻau lapaʻau a hana i kahi kuhi. E nīnau mau i kāu kauka loea.

Ka meaʻai no nā maʻi ʻē aʻe:

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