Ke hoʻomaka nei nā hale kūʻai nui aʻe e hoʻopaʻa i kā lākou mau papa me nā pūʻolo quinoa i lōʻihi ka mōʻaukala. Kiʻekiʻe i loko o ka protein, me ka ʻono ma waena o ka couscous a me ka laiki poepoe, ʻoi aku ka maikaʻi o ka quinoa ma mua o nā mea ʻai meaʻai. ʻO ka media, nā blog meaʻai, a me nā pūnaewele meaʻai e hōʻike ana i nā pono o ka quinoa. ʻOiai ʻoi aku ka maikaʻi o ka laiki ʻeleʻele ma mua o ka laiki keʻokeʻo, e paʻa anei ia i ka hakakā ʻai me ka quinoa?
E nānā kākou i nā ʻoiaʻiʻo a me nā helu. Loaʻa i ka Quinoa ka nui o ka fiber, he haʻahaʻa haʻahaʻa glycemic index, a ʻoi aku ka nui o nā amino acids. ʻO ia kekahi o nā meaʻai protein loaʻa i loaʻa nā amino acid pono āpau e pono ai no ka ulu ʻana, hoʻoponopono cell a me ka hoʻihoʻi ʻana i ka ikehu.
E hoʻohālikelike kākou i ka waiwai kūpono o ka quinoa a me ka laiki palaka:
Hoʻokahi kīʻaha o ka quinoa kuke:
- Kalepona: 222
- Paena: 8 g
- Makanekiuma: 30%
- Hao: 15%
ʻO ka laiki ʻulaʻula, hoʻokahi kīʻaha i kuke ʻia:
- Kalepona: 216
- Paena: 5 g
- Makanekiuma: 21%
- Hao: 5%
ʻAʻole kēia e ʻōlelo he mea ʻole ka laiki brown, he huahana maikaʻi loa ia, akā i kēia manawa ke lanakila nei ka quinoa i ka hakakā. Me kekahi mau ʻokoʻa, ʻoi aku ka nui o nā meaʻai, ʻoi aku ka nui o nā antioxidants.
Me kahi ʻono liʻiliʻi, he multifunctional ka quinoa i nā noi culinary. I ka hapa nui o ka ʻai, hiki ke hoʻololi i ka laiki a me ka oatmeal. No ka palaoa gluten-free, hiki iā ʻoe ke hoʻohana i ka palaoa quinoa - hāʻawi ia i kahi ʻano palupalu i ka berena me ka hoʻonui ʻana i ka meaʻai. Eia kekahi, ʻaʻole kēia he hoihoi no ka manawa lōʻihi a hiki ke kūʻai aku. E kala mai i ka laiki ʻulaʻula, ke noho nei ʻoe i ko mākou lumi kuke, akā ua lanakila ka quinoa i ka makana mua.