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Description
ʻO nā hua waina nā hua waina maloʻo. Ua ʻike maikaʻi ʻia nā pono o ka huawaina no ke kino o ke kanaka. He antioxidant waiwai nui ia i nā huaora a me nā minela. Akā, lohe mākou e pili ana i ka pōʻino o nā hua waina maloʻo i ka liʻiliʻi pinepine ...
ʻO nā hua waina maloʻo maloʻo maloʻo a he ʻano kaulana a olakino hoʻi o nā hua maloʻo. ʻO kāna keu nui ʻo ia ka waihona ma kahi o 80% sugars, tartaric a me nā linoleic acid, nā mea nitrogenous, a me ka fiber.
Eia kekahi, nā huaʻi (A, B1, B2, B5, C, H, K, E) a me nā minelala (potassium, boron, hao, phosphorus, calcium, magnesium, sodium).
Kūpono a pono ka raisins no ka poʻe e pono e hoʻoikaika i ka ʻōnaehana pale. Aia nā hua waina maloʻo i loko o nā antioxidants, a ʻo ka ʻai ʻana i nā hua maloʻo e hoʻoikaika ai ke kino, nāwaliwali ʻia e nā maʻi like ʻole.
ʻO ka ʻikepili boron i nā hua puaʻa e hana ia i kahi "ʻono" e pale ai i ka osteoporosis a me ka osteochondrosis. Mālama ʻo Boron i ka piha piha o ka calcium, ʻo ia ka mea mua no ke kūkulu ʻana a me ka hoʻoikaika ʻana i nā iwi.
ʻO ka ʻoiaʻiʻo ʻo nā hua maloʻo he huahana maikaʻi ia no ke kanaka ua hōʻoia lōʻihi. ʻO nā hua waina kekahi o nā meaʻai punahele loa ma waena o nā hua maloʻo no nā pākeke a me nā keiki. ʻAʻole ia no ka mea ʻole ke noho nei i kahi kūlana alakaʻi, no ka mea he nui nā waiwai pono a he nui nā pono.
Hoʻololi piha nā huaʻalani i nā mea ʻono, loaʻa i ka laulā o ke kuke ʻana a me nā noi lāʻau maʻamau, a pili maikaʻi i ke kino o ke kanaka.
Ka haku mele a me ka ʻike calorie
Ma muli o ke ʻano o ka magnesium a me nā huaora B i loko o nā hua waina, e hoʻihoʻi i ka hana o ka ʻōnaehana nerve a hoʻomaʻamaʻa i ka hiamoe, pono ia no nā poʻe me ke ʻano ʻino a me ka poʻe i loaʻa i ka insomnia.
Loaʻa ma kahi awelika o 100 g o nā hua puaʻa:
- Wai - 15.4 g
- Nā Proteins - 3.2 g
- Momona - 0.5 g
- Kālika - 73.7 g
- Puluniuʻai (fiber) - 5.3 g
- Lehu - 1.8 g
- Nā wikamina:
- Beta Carotene, Vitamin A 6 mcg
- ʻO Thiamine, Vitamin B1 - 0.16 mg
- Wikamina B2 (riboflavin) - 0.08 mg
- Niacin (wikamina B3 a i ʻole wikamina PP) - 0.8 mg
- ʻO ka Vitamin B5 (pantothenic acid) - 0.6 mg
- ʻO Vitamin B6 (pyridoxine) - 0.24 mg
- Folic acid (wikamina B9) - 3.3 mcg
- Wikamina C (ascorbic acid) - 3.3 mg
- Tocopherol, Vitamin E - 0.7 mg
- Wikamina K (phylloquinone) - 3.5 mcg
- ʻO Biotin (wikamina H) - 2 mcg
- Nā Macronutrients:
- Potassium - 751 mg
- Kalipuna - 49 mg
- Makanekiuma - 33 mg
- Sodium - 12 mg
- Pākuʻi - 97 mg
- Chlorine - 9 mg
- Huli nā mea:
- Hao - 2.07 mg
- Manganese - 303 mcg
- Keleawe - 303 mcg
- Selenium - 0.69 mcg
- Kiniki - 276 mcg
- ʻO ka ʻike calorie
100 g o nā hua waina maloʻo i loaʻa ma ka awelika ma kahi o 300 kcal.
Mōʻaikala Raisin
Mai ka wā kahiko, ua hoʻohana mua ʻia nā hua waina e hana i kahi mea inu kaulana e like me ka waina. Ua hana hewa wale ʻia nā hua puaʻa ma o ka ulia ma muli o ka hoʻopoina ʻana o kekahi i ka hoʻoneʻe ʻana i nā koena o nā hua waina, uhi ʻia me ka lole a hoʻokaʻawale ʻē aʻe e hoʻomākaukau i kēia mea inu kaulana.
I ka manawa, ma hope o kekahi manawa, ua ʻike ʻia nā hua waina, ua lilo lākou i mea ʻono i ʻike ʻia iā mākou me kahi ʻono a me ka ʻala.
No ka manawa mua, hana ʻino ʻia nā hua puaʻa no ke kūʻai aku ma 300 BC. Poenikia. ʻAʻole kaulana nā hua waina maloʻo ma waena o ʻEulopa, ʻoiai ko lākou makemake i ke Kaiwaenahonua. Hoʻomaka lākou e aʻo e pili ana i kēia mea ʻono wale nō i ke kenekulia XI i ka wā i hoʻomaka ai nā naita e lawe iā ia i ʻEulopa mai nā Crusades.
Ua hele mai nā hua puaʻa i ʻAmelika me nā poʻe kolone i lawe mai i nā hua waina ma laila. Ma ʻAsia a me ʻEulopa, ua ʻike ʻia kekahi mau hua waina maloʻo no ka manawa lōʻihi, hoʻi i nā kenekulia XII-XIII, i ka wā i loaʻa ai ka ʻauamo Mongol-Tatar iā ia mai Central Asia. Eia nō naʻe, aia kekahi mau manaʻo i hana ʻia kēia ma mua, i nā manawa o Kievan Rus, ma o Byzantium.
ʻO nā pōmaikaʻi o nā huaʻala
ʻIke ʻia nā pōmaikaʻi o nā hua maloʻo mai ka wā o ko mākou mau kūpuna mamao, nā mea i hoʻohana ākea iā lākou i ka kuke ʻana a me ka lāʻau lāhui. A ʻaʻole makehewa, no ka mea, he nui nā huaora a me nā huaora i nā huaʻi.
Ma ka ʻili, ʻo kahi wāwahi kahi koho snack maikaʻi loa, akā pono ʻoe e akahele me ka nui o ka lawena inā e helu ana ʻoe i nā calorie.
Na lākou iho, loaʻa nā hua puaʻa i kahi helu liʻiliʻi o nā mea pono: potassium, magnesium, a me ka hao. Eia kekahi, ʻo nā hua waina maloʻo he antioxidant. ʻOiai nā waiwai maikaʻi, he mea nui e hoʻolohe i ke kaʻina o ka "maloʻo" ʻana i nā hua maloʻo. ʻO kahi laʻana, mālama nā hua puaʻa keʻokeʻo i ko lākou kala gula mahalo wale i nā preservatives, e like me ka sulfur dioxide; ʻaʻohe nīnau no nā pono.
E hoʻi kākou i ka ʻike calorie. Loaʻa i ka lima o nā huawaina ma kahi o 120 kcal akā ʻaʻole i hoʻopiha ʻia no ka manawa lōʻihi akā hāʻawi wale i kahi puʻu ikaika no ka manawa pōkole. ʻAʻole ia he ʻoiaʻiʻo, no ka laʻana, e pili ana i kahi maiʻa holoʻokoʻa, kahi kauoha o ka nui o ka haʻahaʻa i nā calorie.
ʻOi aku ka maikaʻi o ka hui ʻana i nā hua waina maloʻo me nā huahana ʻē aʻe: me ka cottage cheese a i ʻole porridge.
Ma ke ʻano he kumu o ka ikehu wikiwiki, e hiki mai ana nā hua puaʻa ma mua o ka hoʻāʻo ʻana, ka hoʻokūkū, ka hoʻomaʻamaʻa a me ka hele lōʻihi.
Nā mea pono o ka huawaina
Loaʻa i ka 100 gram o nā hua puaʻa ma kahi o 860 mg o ka potassium. Hoʻopili pū ia me nā macronutrients e like me ka phosphorus, ka magnesium, ka calcium, ka hao, a me nā huaora B1, B2, B5, a me PP (nicotinic acid).
Loaʻa ka hopena maikaʻi o nā huaʻi hua kalani i ke kino a loaʻa iā bactericidal, immunostimulate, sedative, a me diuretic effects.
Hiki ke wehewehe maʻalahi ʻia ka hopena hōʻoluʻolu o nā huaʻala e ka ʻike o ka niacin a me nā huaora B1, B2, a me B5, kahi hopena hoʻomaha i ka ʻōnaehana hopohopo a hoʻomaikaʻi pū i ka hiamoe.
ʻO ka potassium, ka mea waiwai nui i nā hua waina maloʻo, kahi hopena maikaʻi i ka hana a me ka ʻili. Loaʻa kahi hopena diuretic, kahi e kōkua ai e hemo i nā mea ʻino mai ke kino.
He mea pono ka decoction o nā huaʻalani no nā maʻi hanu no ka mea he hopena immunostimulate a me bactericidal ka i ke kino, a laila wikiwiki i ka hoʻōla.
Hoʻomaʻemaʻe ka huapalapala i ke koko, kōkua kūpono me nā maʻi puʻuwai, hoʻihoʻi i nā mea pāʻani ma hope o ka hana nui, hoʻonāukiuki i ka lolo, a me ka wikiwiki i ka hele o nā ʻalolo aʻa.
Eia kekahi, kōkua ka hoʻohana ʻana i nā huaʻala e hoʻāla i ka hana hemoglobin, hana maʻamau i ke kaʻina hana o ka hematopoiesis, hoʻihoʻi i ka hana puʻuwai, hoʻoikaika i nā kīʻaha koko, pale i ka hoʻomohala ʻana o nā caries, a hoʻoikaika i ka enamel niho.
Mahalo i nā hua puaʻa, hiki iā ʻoe ke kāpae i ka migraines a me ke kaumaha, hoʻomaikaʻi i ka hiamoe a hoʻomaikaʻi i ke kūlana maʻamau o ke kino.
Mahalo i nā hua puaʻa, hiki iā ʻoe ke kāpae i ka migraines a me ke kaumaha, hoʻomaikaʻi i ka hiamoe a hoʻomaikaʻi i ke kūlana maʻamau o ke kino.
Hōʻino ka Raisa
He nui nā pono a me nā pono kūpono o ka wāina. Eia nō naʻe, kiʻekiʻe loa kēia huahana i nā kalori, no laila pono ʻoe e kaohi pono i ka nui o ka ʻai. Heʻoiaʻiʻo loa kēia no ka poʻe e nānā pono i ko lākou kaumaha.
ʻAʻole pono ka poʻe me ka maʻi diabeta e ʻai i nā hua maloʻo i ka nui, no ka mea, he kiʻekiʻe ke kō i loko o kēia huahana.
ʻAʻole ia e koi ʻia e lawe i nā puaʻa no nā gastric ulcer, puʻuwai puʻuwai, a i ʻole enterocolitis.
Pono e hoʻomanaʻo i ka ʻoiaʻiʻo o nā hua waina maloʻo hiki ke hana i nā hopena maʻi, no laila inā ʻoe e hoʻolālā e ʻai pinepine i nā hua waina, pono ʻoe e nīnau aku i kahi loea.
Pono ʻoe e hoʻomanaʻo i ka wā o ka hoʻomaloʻo ʻana i nā ʻoihana, hiki ke mālama ʻia nā hua puaʻa me nā ʻākena hōʻino kūikawā, pono e holoi holoi ʻia mai ka huahana ma mua o ka hoʻohana ʻana.
Noi i ka lāʻau
Kaulana ka huakaʻi kolo i nā lāhui. Hoʻohana pinepine ka poʻe iā lākou i ke ʻano o ka decoction mai ka mea ʻoi aku ka maikaʻi o ka omo ʻana i kēia paʻakikī paʻa o nā wikamina. Eia kekahi, hiki i nā keiki ke lawe.
Ma muli o ke kiʻekiʻe o ka potassium a me nā minerale ʻē aʻe, kōkua ka hupa hua waina i ka hoʻihoʻi ʻana i ke koena o ka wai-paʻakai o ke kino. ʻO kahi ʻano like ʻole i loko o ke kino me kekahi mau maʻi. Eia nō naʻe, hiki ke ʻike ʻia i ka poʻe i nānā ʻole i kā lākou ʻai a me ke ʻano o ka nohona, hana i ka hoʻoikaika kino kino, loaʻa nā maʻamau maikaʻi ʻole, a i ʻole nā ʻelemakule.
I kēia hihia, hiki i ka decoction o nā hua lūlū ke kōkua i ka hoʻihoʻi ʻana i ka hana o ke kino no ka mea he hopena maikaʻi ia i ke kaomi koko a me nā ʻōnaehana.
ʻO ka hoʻohana ʻana i nā hua huaʻi no ka niumonia a i ʻole nā maʻi ʻē aʻe o nā hanu hanu e hāpai i ka hoʻokuʻu sputum maikaʻi aʻe.
No nā maʻi rotavirus, a i ʻole nā maʻi ʻōpū ʻē aʻe i hele pū me ka luaʻi a me ka diarrhea, he mea kōkua ka lawe ʻana i nā huaʻi i mea e pale aku ai i ka make wai.
Eia nō hoʻi, maikaʻi nā hua puaʻa e hoʻomaʻemaʻe i ke kino, no ka mea hemo maikaʻi loa ia i nā toxins, ma muli o kā lākou hopena diuretic.
Nā noi kuke
Hoʻonohonoho nā ʻano ʻono o nā hua puaʻa a hoʻokō i nā pā. ʻO kahi laʻana, maikaʻi ia i ka hoʻomoʻa ʻana, nā meaʻai, nā ipu wela a me ke anuanu, nā salakeke.
ʻO nā biscuits curd me nā hua puaʻa
nā mea hoʻohui
ʻO ka paʻakai 5% - 400 gr;
Manuahi - 3 tbsp;
Oatmeal Flour - 1 aniani;
Hua moa - 2 pcs;
Hoʻomoʻa palaoa - 1 tsp;
Mea hoʻonanea - e ʻono.
e hoomakaukau ai
Hoʻomaʻu i nā hua huaʻi i ka wai wela 30 mau minuke a hiki i ka wā e palupalu ai lākou. I kēia manawa, kāwili i nā mea hana āpau a kuʻi iā lākou i loko o ka mea kāwili a hiki i ka laumā. Hoʻolahalaha mākou i nā hua maloʻo maloʻo i ka palaoa a hui maikaʻi. Hoʻolahalaha mākou i kā mākou mau kuki me ka punetune a hoʻouna iā lākou i kahi umu i preheated ma 180 ° C no 30 mau minuke.
ኮፒ ፔስት ነው በደንብ ኤዲት አድርጉት።
Mahalo iaʻu, ua kau mai ka maluhia a me ka hoʻomaikaʻi ʻana o ke Akua iā ʻoe