Contents
Nā mea hoʻohui Ramson me ka waiūpaka (ka ipu aupuni o nā poʻe o ka ʻĀkau)
| leek | 200.0 (grams) |
| aila ʻaila | 15.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hoʻomoʻa ʻia ke kālika ʻāhiu no 5 mau minuke, hoʻolei ʻia a ʻoki ʻia i mau ʻāpana 2-3 cm ka lōʻihi, i hoʻowali ʻia me ka aila aila a me ka paʻakai, lawelawe ʻia ma ke ʻano he kūʻokoʻa kūʻokoʻa, a me kahi ipu ʻaoʻao hoʻi no nā iʻa a me nā meaʻai.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 124.3 kCal | 1684 kCal | 7.4% | 6% | 1355 G |
| Nā Paena | 3.4 G | 76 G | 4.5% | 3.6% | 2235 G |
| kona kaikea a | 8.7 G | 56 G | 15.5% | 12.5% | 644 G |
| Carbohydrates | 8.6 G | 219 G | 3.9% | 3.1% | 2547 G |
| nā huaʻala kumulani | 0.1 G | ~ | |||
| Puluniu alimentary | 1.4 G | 20 G | 7% | 5.6% | 1429 G |
| ka wai | 127.3 G | 2273 G | 5.6% | 4.5% | 1786 G |
| ka lehu | 1.6 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 5400 µg | 900 µg | 600% | 482.7% | 17 G |
| Retinol | 5.4 mg | ~ | |||
| Wikamina B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.2% | 3750 G |
| ʻO Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 8.9% | 900 G |
| ʻO Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 12.1% | 667 G |
| ʻO Vitamin B9, folate | 49.8 µg | 400 µg | 12.5% | 10.1% | 803 G |
| ʻO Vitamin C, ascorbic | 57.2 mg | 90 mg | 63.6% | 51.2% | 157 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 3.6 mg | 15 mg | 24% | 19.3% | 417 G |
| ʻO Vitamin PP, NE | 1.1644 mg | 20 mg | 5.8% | 4.7% | 1718 G |
| niacin | 0.6 mg | ~ | |||
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 8.1 G | max 100 g |
ʻO ka waiwai o ka ikehu 124,3 kcal.
ʻO Ramson me ka waiūpaka (kahi kīʻaha aupuni o nā poʻe o ka ʻĀkau) waiwai i nā wikamina a me nā minelala e like me: wikamina A - 600%, wikamina B2 - 11,1%, wikamina B6 - 15%, wikamina B9 - 12,5%, wikamina C - 63,6%, wikamina E - 24%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
ʻO ka ʻike kalori a me ka haku mele ʻana o nā mea o ka Recip Ramson me ka waiūpaka (ipu aupuni o nā poʻe o ka ʻĀkau) PER 100 g
- 34 kCal
- 899 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 124,3 kcal, ka hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke kuke ʻana i ka ramson me ka waiūpaka (kahi kīʻaha o nā poʻe o ka ʻĀkau)