Contents
Nā mea hoʻohui ʻO ka salakeke Apple me ka keleka a me nā ʻōmato.
| Mele | 200.0 (grams) |
| nā'ōmato | 2.0 (ʻāpana) |
| ʻaʻa celery | 1.0 (ʻāpana) |
| ʻohi | 1.0 (ʻāpana) |
| wai lemon | 1.0 (punaʻaina) |
| wai kōmato | 2.0 (punaʻaina) |
Ke ʻano o ka hoʻomākaukau
Hoʻomoʻa i ke kelala, ihi a ʻokiʻoki maikaʻi. A ʻokiʻoki liʻiliʻi hoʻi i nā ʻōpala ihi, nā ʻōmato a me nā ʻaka. E hoʻomākaukau i ka wai marinade mai ka wai, kōmato a me ka wai lemona a ninini i ka salakeke i hoʻomākaukau ʻia.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ka waiwai o ka ikehu 0 kcal.
ʻO ka calorie a me ka COMPOSITION CHEMICCAL OF THE RECIPE INGREDIENTS Salati Apple me ka celery a me nā'ōmato. PER 100 g
- 47 kCal
- 24 kCal
- 34 kCal
- 41 kCal
- 33 kCal
- 18 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 0 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano kuke Apple saladi me ka meli a me nā ʻōmato