Nā Aila Anchovy Mea Hou
| ka pipi | 200.0 (grams) |
| moa moa | 2.0 (ʻāpana) |
| ʻAlika ʻAmelike, kēpau | 800.0 (grams) |
Ke ʻano o ka hoʻomākaukau
E hamo i nā heleuma a me nā yolks hua manu ma kahi sieve, e hoʻomoʻi i ka waiūpulu palupalu, e hoʻowali maikaʻi a kuʻi.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 235.3049 kCal | 1684 kCal | 14% | 5.9% | 716 G |
| Nā Paena | 16.2388 G | 76 G | 21.4% | 9.1% | 468 G |
| kona kaikea a | 18.8155 G | 56 G | 33.6% | 14.3% | 298 G |
| Carbohydrates | 0.2524 G | 219 G | 0.1% | 86767 G | |
| ka wai | 6.9666 G | 2273 G | 0.3% | 0.1% | 32627 G |
| ka lehu | 0.1068 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 142.7184 µg | 900 µg | 15.9% | 6.8% | 631 G |
| Retinol | 0.133 mg | ~ | |||
| beta carotenes | 0.0583 mg | 5 mg | 1.2% | 0.5% | 8576 G |
| Wikamina B1, thiamine | 0.0233 mg | 1.5 mg | 1.6% | 0.7% | 6438 G |
| ʻO Vitamin B2, riboflavin | 0.1874 mg | 1.8 mg | 10.4% | 4.4% | 961 G |
| ʻO Vitamin B4, koho | 23.301 mg | 500 mg | 4.7% | 2% | 2146 G |
| ʻO Vitamin B5, pantothenic | 0.1262 mg | 5 mg | 2.5% | 1.1% | 3962 G |
| ʻO Vitamin B6, pyridoxine | 0.0146 mg | 2 mg | 0.7% | 0.3% | 13699 G |
| ʻO Vitamin B9, folate | 0.6524 µg | 400 µg | 0.2% | 0.1% | 61312 G |
| ʻO Vitamin B12, cobalamin | 0.0524 µg | 3 µg | 1.7% | 0.7% | 5725 G |
| ʻO ka wikamina D, ka kalipola | 0.2631 µg | 10 µg | 2.6% | 1.1% | 3801 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.1942 mg | 15 mg | 1.3% | 0.6% | 7724 G |
| Wikamina H, biotin | 1.6311 µg | 50 µg | 3.3% | 1.4% | 3065 G |
| ʻO Vitamin PP, NE | 3.3364 mg | 20 mg | 16.7% | 7.1% | 599 G |
| niacin | 0.6408 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 242.5922 mg | 2500 mg | 9.7% | 4.1% | 1031 G |
| Kalipuna, Ca | 101.8252 mg | 1000 mg | 10.2% | 4.3% | 982 G |
| Makanekiuma, Mg | 47.1165 mg | 400 mg | 11.8% | 5% | 849 G |
| Sodoma, Na | 128.6699 mg | 1300 mg | 9.9% | 4.2% | 1010 G |
| Sulphur, S | 160.2913 mg | 1000 mg | 16% | 6.8% | 624 G |
| Pākuʻi, P | 192.4854 mg | 800 mg | 24.1% | 10.2% | 416 G |
| ʻO Chlorine, Cl | 132.4078 mg | 2300 mg | 5.8% | 2.5% | 1737 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 2.2534 mg | 18 mg | 12.5% | 5.3% | 799 G |
| ʻIodine, ʻo wau | 39.7961 µg | 150 µg | 26.5% | 11.3% | 377 G |
| ʻO Cobalt, Co | 16.2039 µg | 10 µg | 162% | 68.8% | 62 G |
| Manganese, Mn | 0.0646 mg | 2 mg | 3.2% | 1.4% | 3096 G |
| Keleawe, Cu | 89.9709 µg | 1000 µg | 9% | 3.8% | 1111 G |
| Molybdenum, Mo. | 3.4563 µg | 70 µg | 4.9% | 2.1% | 2025 G |
| Nickel, ni | 4.6602 µg | ~ | |||
| Fluorine, F | 333.9806 µg | 4000 µg | 8.3% | 3.5% | 1198 G |
| ʻO Chrome, Cr | 42.9223 µg | 50 µg | 85.8% | 36.5% | 116 G |
| Kiniki, Zn | 1.1584 mg | 12 mg | 9.7% | 4.1% | 1036 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 0.2524 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 33.0097 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 9.1456 G | max 18.7 g |
ʻO ka waiwai o ka ikehu 235,3049 kcal.
ʻAilona Anchovy waiwai i nā wikamina a me nā minelala e like me: wikamina A - 15,9%, wikamina PP - 16,7%, magnesium - 11,8%, phosphorus - 24,1%, hao - 12,5%, iodine - 26,5 %%, kōpena - 162%, chromium - 85,8%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- Iodine komo i ka hana o ka pona thyroid, e hāʻawi ana i ka hoʻokumu ʻana o nā homone (thyroxine a me triiodothyronine). Pono ia no ka ulu a me ka hoʻokaʻawale ʻana o nā hunaola o nā kino āpau o ke kino o ke kanaka, ka hanu mitochondrial, ka mālama ʻana o ka sodium sodium transmembrane a me ka halihali ʻana o ka hormone. ʻO ka lawa ʻole o ka ʻai e alakaʻi i ka enditer goiter me ka hypothyroidism a me ka lohi o ka metabolism, hypological arterial, ka ulu ulu a me ka ulu ʻana o ka noʻonoʻo i nā keiki.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā ʻāpana i loaʻa.
- 661 kCal
- 354 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 235,3049 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke ʻAila Achovy, meaʻai, nā calorie, nā meaʻai