maka ʻai (ʻai maoli, veganism) i kona ʻano maʻemaʻe ʻole i kahi moʻomeheu honua. Kamaʻilio ʻo Kauka Boris Akimov e pili ana i nā maikaʻi a me nā maikaʻi ʻole o ia papaʻai.
ʻOiai ua hoʻomoana ke kanaka i ke ahi, hoʻomoʻa ʻo ia, kuke, a hoʻomoʻa i nā mea āpau, keu hoʻi i kahi ʻāina me nā ʻano ʻano e like me Rūsia. E wela ka meaʻai mai ke ahi, a laila mālama ʻia ka thermogenesis, a luku ʻia, ʻoi aku ka maʻalahi o ka ʻeli ʻana (e hoʻāʻo i ka ʻai ʻana i ka palaoa a i ʻole nā hua raiki!), Loaʻa nā huahana i kahi ʻono ʻē aʻe, ʻoi aku ka maʻa iā mākou (ʻaʻole hiki ke ʻai ʻia ka ʻuala maka) .
Eia nō naʻe, hiki ke ʻai maka ʻia nā mea āpau, a hoʻomaʻamaʻa kekahi poʻe i ka papaʻai meaʻai maka Paleolithic .: na mea a pau - mai ka ʻāpala a ka ʻiʻo - he maka wale. ʻO ka meaʻai maka, ma kāna ʻano maʻamau, pili i ka vegetarianism a me ka veganism ʻoi aku ka paʻakikī. ʻAi nā Vegans i nā meaʻai mea kanu wale nō, me ka ʻole o nā huahana waiu i ʻai ʻia e nā mea ʻai meaʻai.
I ka makemake o ka ʻai ʻana o ka meaʻai maka wahi a:
- kāna hana olaola kiʻekiʻe;
- mālama i nā pono a me nā pono e pono ai (nā meaola);
- ke kūʻana o ke fiber, kahi e hoʻoikaika ai i nā niho a pono no ka digestion;
- ka loaʻa ʻole o nā mea ʻino i hana ʻia i ka meaʻai i ka mālama ʻana i ka wela.
Inā ʻoe e ʻai wale i ka meaʻai i baila ʻia a i palai ʻia paha, a ʻo ka nui o nā Lūkini e ʻai i kēia ala, a laila ʻaʻole e loaʻa i ke kino nā mea pono āpau e pono ai. ʻO nā hoʻokolohua o ka physiologist kaulana ʻo AM Ugolev i hōʻike i ka autolysis (self-digestion) he 50% i hāʻawi ʻia e nā enzymes i loko o ka meaʻai i hoʻopau ʻia a hoʻāla ʻia e nā enzymes i loaʻa i ka saliva a me ka wai ʻōpū. I ka wā o ka mālama ʻana i ka wela, ua luku ʻia kekahi o nā enzyme autolytic, e like me ka hapa nui o nā huaora. No laila, ʻo ka scurvy ka maʻi ʻeha o nā luina, a hiki i ko lākou hoʻoholo ʻana e lawe i nā lemona a me ka sauerkraut ma ka huakaʻi.
Eia hou, ʻaʻole hoʻohauʻoli ka meaʻai maka i ka makemake, no ka mea, loaʻa nā ʻaila liʻiliʻi liʻiliʻi, he mea nui loa ia no ke kaumaha-ka hahau a ke kanaka hou. ʻOiai, inā ʻoe e lawe i ke aniani o nā ʻano pua sunflower i kou mau lima, ʻaʻole ʻoe e kū a hiki i kou kaomi nui ʻana i nā mea āpau!
ʻO ka papa kuhikuhi meaʻai maka e pili ana i kēia mau mea: he salakeke o nā ʻōmaʻomaʻo a me nā mea kanu me ka hoʻohui ʻana i nā nati a me nā hua sunflower lepo, nā hua sesame, nā hua poppy, a me nā ʻanoʻano paukena. ʻO nā cereals i pulu, lepo a ulu paha. He hou a maloʻo nā hua (ʻae ʻia kaʻawale). ʻO ke kī ʻōmaʻomaʻo a i hana ʻia mai nā mea kanu a me nā hua me ka meli ma kahi o ke kō.
ʻO kahi mea kākoʻo i ka meaʻai maka ka moʻolelo o Yu a hāpai i ka hana kaumaha o ke ao. P. Vlasov a me naturopath G. Shatalova. ʻO ka meaʻai maka ka mea lapaʻau maikaʻi loa no kekahi mau maʻi o ka ʻōpū a me nā ʻōpū, nā maʻi metabolic, nā maʻi puʻuwai, ua hoʻemi ʻia ka pale ʻana.
Eia nō naʻe, ʻo ka hōʻole piha ʻana i nā huahana holoholona (dairy) he mea nui iaʻu. A ʻoi aku ka ʻono o ka porridge i hoʻolapalapa ʻia ma mua o ka maka. A no kahi ʻōpū me ka nawaliwali o ka hana enzyme, ʻoi aku ka maikaʻi o nā kīʻaha i hoʻolapalapa ʻia. A ʻo ke kāne he omnivore mua - ʻo ka nui o kāna papaʻai, ʻoi aku ka pono. A ʻo ka British Institute of Nutrice e noʻonoʻo i kahi papaʻai meaʻai maka ʻole i mea ʻoluʻolu ʻole no nā keiki.
No laila, ʻoi aku ka maikaʻi o ka meaʻai maka ma ke ʻano he meaʻai olakino a hoʻomaʻemaʻe, e hoʻohana ana iā ia, no ka laʻana, hoʻokahi a ʻelua paha lā o ka pule, ʻoi aku ka nui ma hope o nā "lā hoʻomaha meaʻai". I kona ʻano maka, pono maoli ka ʻai ʻana i nā huaʻai a me nā mea kanu - ma ke ʻano o ka ʻike o nā huaora a me nā minela e pono ai ke kanaka, aia lākou ma kahi mua o nā huahana a pau!