Nā mea hoʻohui Fritters me nā ʻāpala
| palaoa palaoa, papa ʻekahi | 3.0 (hua aniani) |
| waiū o ka bipi, 3,5% sterilized | 500.0 (grams) |
| hua moa | 4.0 (ʻāpana) |
| kōpaʻa | 100.0 (grams) |
| ka paʻakai paʻakai | 2.0 (grams) |
| hū | 20.0 (grams) |
| Mele | 5.0 (ʻāpana) |
| ka waiū pipi i hoʻomoʻa ʻia 6% | 250.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hoʻohui i ka palaoa mai hoʻokahi aniani o ka palaoa, ka waiū a me ka hū, waiho i kahi mehana a hiki i ka pālua ʻana o ka nui. E hoʻomoʻi i ka palaoa i koe, kō, paʻakai, hua manu i ka palaoa i hoʻopau ʻia, e kāwili pono i nā mea āpau a kāwili pū ʻia me nā ʻoma. E kau i ka palaoa no kekahi mau minuke ma kahi mehana a, i ka wā e ala aʻe ai, e ʻānai e like me ka pancakes maʻamau.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no 100 mau ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 113.8 kCal | 1684 kCal | 6.8% | 6% | 1480 G |
| Nā Paena | 4.3 G | 76 G | 5.7% | 5% | 1767 G |
| kona kaikea a | 2.6 G | 56 G | 4.6% | 4% | 2154 G |
| Carbohydrates | 19.5 G | 219 G | 8.9% | 7.8% | 1123 G |
| nā huaʻala kumulani | 4.8 G | ~ | |||
| Puluniu alimentary | 0.7 G | 20 G | 3.5% | 3.1% | 2857 G |
| ka wai | 56.3 G | 2273 G | 2.5% | 2.2% | 4037 G |
| ka lehu | 7.2 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 40 µg | 900 µg | 4.4% | 3.9% | 2250 G |
| Retinol | 0.04 mg | ~ | |||
| Wikamina B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 11.7% | 750 G |
| ʻO Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 14.7% | 600 G |
| ʻO Vitamin B4, koho | 32.6 mg | 500 mg | 6.5% | 5.7% | 1534 G |
| ʻO Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 5.3% | 1667 G |
| ʻO Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 3.1% | 2857 G |
| ʻO Vitamin B9, folate | 14 µg | 400 µg | 3.5% | 3.1% | 2857 G |
| ʻO Vitamin B12, cobalamin | 0.04 µg | 3 µg | 1.3% | 1.1% | 7500 G |
| ʻO Vitamin C, ascorbic | 1.8 mg | 90 mg | 2% | 1.8% | 5000 G |
| ʻO ka wikamina D, ka kalipola | 0.2 µg | 10 µg | 2% | 1.8% | 5000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 4.7% | 1875 G |
| Wikamina H, biotin | 2.5 µg | 50 µg | 5% | 4.4% | 2000 G |
| ʻO Vitamin PP, NE | 1.3138 mg | 20 mg | 6.6% | 5.8% | 1522 G |
| niacin | 0.6 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 153.7 mg | 2500 mg | 6.1% | 5.4% | 1627 G |
| Kalipuna, Ca | 55 mg | 1000 mg | 5.5% | 4.8% | 1818 G |
| ʻO Silicon, Si | 0.5 mg | 30 mg | 1.7% | 1.5% | 6000 G |
| Makanekiuma, Mg | 14.5 mg | 400 mg | 3.6% | 3.2% | 2759 G |
| Sodoma, Na | 35.4 mg | 1300 mg | 2.7% | 2.4% | 3672 G |
| Sulphur, S | 28 mg | 1000 mg | 2.8% | 2.5% | 3571 G |
| Pākuʻi, P | 67.7 mg | 800 mg | 8.5% | 7.5% | 1182 G |
| ʻO Chlorine, Cl | 104.9 mg | 2300 mg | 4.6% | 4% | 2193 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 221 µg | ~ | |||
| ʻO Bohr, B | 72.1 µg | ~ | |||
| ʻO Vanadium, V | 16.9 µg | ~ | |||
| ʻO Iron, Fe | 1.2 mg | 18 mg | 6.7% | 5.9% | 1500 G |
| ʻIodine, ʻo wau | 4 µg | 150 µg | 2.7% | 2.4% | 3750 G |
| ʻO Cobalt, Co | 1.6 µg | 10 µg | 16% | 14.1% | 625 G |
| Manganese, Mn | 0.2418 mg | 2 mg | 12.1% | 10.6% | 827 G |
| Keleawe, Cu | 68.8 µg | 1000 µg | 6.9% | 6.1% | 1453 G |
| Molybdenum, Mo. | 5.7 µg | 70 µg | 8.1% | 7.1% | 1228 G |
| Nickel, ni | 5.7 µg | ~ | |||
| Alakaʻi, Sn | 4.3 µg | ~ | |||
| ʻO Rubidium, Rb | 15.5 µg | ~ | |||
| Selenium, Inā | 0.2 µg | 55 µg | 0.4% | 0.4% | 27500 G |
| ʻO Titan, ʻo ʻoe | 2.9 µg | ~ | |||
| Fluorine, F | 10.5 µg | 4000 µg | 0.3% | 0.3% | 38095 G |
| ʻO Chrome, Cr | 2.2 µg | 50 µg | 4.4% | 3.9% | 2273 G |
| Kiniki, Zn | 0.383 mg | 12 mg | 3.2% | 2.8% | 3133 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 9.5 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 3.3 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 48.7 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 113,8 kcal.
ʻO Fritters me nā ʻāpala waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 13,3%, wikamina B2 - 16,7%, cobalt - 16%, manganese - 12,1%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
CALORIE AND CHEMICAL ComposITION OF THE RESIPE INGREDIENTS Fritters me nā ʻomela PER 100 g
- 329 kCal
- 63 kCal
- 157 kCal
- 399 kCal
- 0 kCal
- 109 kCal
- 47 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 113,8 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, pehea e kuke ai i nā Fritters me nā ʻāpala, ka meaʻai, nā calorie, nā meaʻai