Contents
Nā meaʻai Horseradish meaʻai kākele (me ka kirīmiwa kawa)
| ʻaʻa horseradish | 350.0 (grams) |
| holika | 650.0 (grams) |
| kōpaʻa | 15.0 (grams) |
| ka paʻakai paʻakai | 15.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Wahi a ke koho mua, hoʻohui ʻia ka horseradish i kāwili ʻia i ka waiʻawaʻawa huawaʻu me ka paʻakai a me ke kō. Wahi a ka lua a me ke kolu o nā koho, hoʻolapalapa ʻia ka horseradish kāwili ʻia me ka wai i hoʻolapalapa ʻia, uhi ʻia me ka uhi a ʻae ʻia e hoʻomaʻalili, a laila hoʻohui ʻia ka paʻakai, a kāwili ʻia me ka vīnega. E hoʻomoʻi i ka beetroot i hoʻolapalapa ʻia i ka wai horseradish (ke koho ʻelua). E lawelawe i ka meaʻai no ka meaʻai anuanu a me nā ipu iʻa. E ʻokiʻoki i nā mea kanu i loko o nā ʻāpana, kālua i ka aila mea kanu, a laila e hoʻomoʻi i ka puree kōmato a me ka pala no 7-10 mau minuke. Ma hope o kēlā, hoʻowali ʻia ka wai iʻa a i ʻole ka wai, ka vīnega, peas allspice, cloves, cinnamon a hoʻolapalapa ʻia no 15-20 mau minuke. I ka pau ʻana o ka kuke ʻana, hoʻomoʻi i ka lau bay, ka paʻakai, kō.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 217.7 kCal | 1684 kCal | 12.9% | 5.9% | 774 G |
| Nā Paena | 3.1 G | 76 G | 4.1% | 1.9% | 2452 G |
| kona kaikea a | 19.3 G | 56 G | 34.5% | 15.8% | 290 G |
| Carbohydrates | 8.6 G | 219 G | 3.9% | 1.8% | 2547 G |
| nā huaʻala kumulani | 56.8 G | ~ | |||
| Puluniu alimentary | 5 G | 20 G | 25% | 11.5% | 400 G |
| ka wai | 37.6 G | 2273 G | 1.7% | 0.8% | 6045 G |
| ka lehu | 0.8 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 200 µg | 900 µg | 22.2% | 10.2% | 450 G |
| Retinol | 0.2 mg | ~ | |||
| Wikamina B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.5% | 3000 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.6% | 1800 G |
| ʻO Vitamin B4, koho | 78.8 mg | 500 mg | 15.8% | 7.3% | 635 G |
| ʻO Vitamin B6, pyridoxine | 0.4 mg | 2 mg | 20% | 9.2% | 500 G |
| ʻO Vitamin B9, folate | 23.5 µg | 400 µg | 5.9% | 2.7% | 1702 G |
| ʻO Vitamin B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 3.1% | 1500 G |
| ʻO Vitamin C, ascorbic | 27.4 mg | 90 mg | 30.4% | 14% | 328 G |
| ʻO ka wikamina D, ka kalipola | 0.1 µg | 10 µg | 1% | 0.5% | 10000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.9% | 5000 G |
| Wikamina H, biotin | 2.3 µg | 50 µg | 4.6% | 2.1% | 2174 G |
| ʻO Vitamin PP, NE | 0.7146 mg | 20 mg | 3.6% | 1.7% | 2799 G |
| niacin | 0.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 343.7 mg | 2500 mg | 13.7% | 6.3% | 727 G |
| Kalipuna, Ca | 117.6 mg | 1000 mg | 11.8% | 5.4% | 850 G |
| Makanekiuma, Mg | 22.1 mg | 400 mg | 5.5% | 2.5% | 1810 G |
| Sodoma, Na | 74.6 mg | 1300 mg | 5.7% | 2.6% | 1743 G |
| Sulphur, S | 2.6 mg | 1000 mg | 0.3% | 0.1% | 38462 G |
| Pākuʻi, P | 101 mg | 800 mg | 12.6% | 5.8% | 792 G |
| ʻO Chlorine, Cl | 913.8 mg | 2300 mg | 39.7% | 18.2% | 252 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.2 mg | 18 mg | 6.7% | 3.1% | 1500 G |
| ʻIodine, ʻo wau | 4.4 µg | 150 µg | 2.9% | 1.3% | 3409 G |
| ʻO Cobalt, Co | 0.4 µg | 10 µg | 4% | 1.8% | 2500 G |
| Manganese, Mn | 0.0056 mg | 2 mg | 0.3% | 0.1% | 35714 G |
| Keleawe, Cu | 16.7 µg | 1000 µg | 1.7% | 0.8% | 5988 G |
| Molybdenum, Mo. | 4.8 µg | 70 µg | 6.9% | 3.2% | 1458 G |
| Selenium, Inā | 0.2 µg | 55 µg | 0.4% | 0.2% | 27500 G |
| Fluorine, F | 8.9 µg | 4000 µg | 0.2% | 0.1% | 44944 G |
| Kiniki, Zn | 0.1613 mg | 12 mg | 1.3% | 0.6% | 7440 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 1.9 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 3.2 G | max 100 g |
ʻO ka waiwai o ka ikehu 217,7 kcal.
Ka wai Horseradish (me ka kirīmiwa kawa) waiwai i nā wikamina a me nā minelala e like me: wikamina A - 22,2%, choline - 15,8%, wikamina B6 - 20%, wikamina C - 30,4%, potassium - 13,7%, calcium - 11,8% , pākuʻi - 12,6%, mālamalama - 39,7%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
CALORIE AND CHEMICAL ComposITION OF THE RESIPE INGREDIENTS Horseradish ʻalani (me ka waiʻawa kawa) PER 100 g
- 59 kCal
- 162 kCal
- 399 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 217,7 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke Horseradish sauce (me ka waiʻawa kawa)