Nā Kīnaina Keiki
| ka pipi | 50.0 (grams) |
| palaoa palaoa, premium | 1.0 (punaʻaina) |
| pipi waiū | 2.5 (hua aniani) |
| uahi paʻakikī | 100.0 (grams) |
| ka paʻakai paʻakai | 0.5 (pune puna) |
| ka pepa pepaʻeleʻele | 0.3 (pune puna) |
Ke ʻano o ka hoʻomākaukau
E hoʻomoʻa i ka palaoa i ka momona, e hoʻowali me ka waiū, e hoʻomoʻi i ka tī kuʻu, ka paʻakai, ka pepa. Paila.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 141.5 kCal | 1684 kCal | 8.4% | 5.9% | 1190 G |
| Nā Paena | 6 G | 76 G | 7.9% | 5.6% | 1267 G |
| kona kaikea a | 10.8 G | 56 G | 19.3% | 13.6% | 519 G |
| Carbohydrates | 5.5 G | 219 G | 2.5% | 1.8% | 3982 G |
| nā huaʻala kumulani | 30.4 G | ~ | |||
| Puluniu alimentary | 0.8 G | 20 G | 4% | 2.8% | 2500 G |
| ka wai | 66.1 G | 2273 G | 2.9% | 2% | 3439 G |
| ka lehu | 0.6 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 100 µg | 900 µg | 11.1% | 7.8% | 900 G |
| Retinol | 0.1 mg | ~ | |||
| Wikamina B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.9% | 3750 G |
| ʻO Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 7.8% | 900 G |
| ʻO Vitamin B4, koho | 17.9 mg | 500 mg | 3.6% | 2.5% | 2793 G |
| ʻO Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.2% | 1667 G |
| ʻO Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 2.1% | 3333 G |
| ʻO Vitamin B9, folate | 6.7 µg | 400 µg | 1.7% | 1.2% | 5970 G |
| ʻO Vitamin B12, cobalamin | 0.5 µg | 3 µg | 16.7% | 11.8% | 600 G |
| ʻO Vitamin C, ascorbic | 1 mg | 90 mg | 1.1% | 0.8% | 9000 G |
| ʻO ka wikamina D, ka kalipola | 0.05 µg | 10 µg | 0.5% | 0.4% | 20000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.4% | 5000 G |
| Wikamina H, biotin | 2.3 µg | 50 µg | 4.6% | 3.3% | 2174 G |
| ʻO Vitamin PP, NE | 1.096 mg | 20 mg | 5.5% | 3.9% | 1825 G |
| niacin | 0.1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 120 mg | 2500 mg | 4.8% | 3.4% | 2083 G |
| Kalipuna, Ca | 215.3 mg | 1000 mg | 21.5% | 15.2% | 464 G |
| ʻO Silicon, Si | 0.09 mg | 30 mg | 0.3% | 0.2% | 33333 G |
| Makanekiuma, Mg | 16.1 mg | 400 mg | 4% | 2.8% | 2484 G |
| Sodoma, Na | 152.9 mg | 1300 mg | 11.8% | 8.3% | 850 G |
| Sulphur, S | 23.1 mg | 1000 mg | 2.3% | 1.6% | 4329 G |
| Pākuʻi, P | 138.3 mg | 800 mg | 17.3% | 12.2% | 578 G |
| ʻO Chlorine, Cl | 543.4 mg | 2300 mg | 23.6% | 16.7% | 423 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 59.2 µg | ~ | |||
| ʻO Bohr, B | 0.9 µg | ~ | |||
| ʻO Vanadium, V | 2.1 µg | ~ | |||
| ʻO Iron, Fe | 0.2 mg | 18 mg | 1.1% | 0.8% | 9000 G |
| ʻIodine, ʻo wau | 6.3 µg | 150 µg | 4.2% | 3% | 2381 G |
| ʻO Cobalt, Co | 0.7 µg | 10 µg | 7% | 4.9% | 1429 G |
| Manganese, Mn | 0.0326 mg | 2 mg | 1.6% | 1.1% | 6135 G |
| Keleawe, Cu | 22 µg | 1000 µg | 2.2% | 1.6% | 4545 G |
| Molybdenum, Mo. | 4.6 µg | 70 µg | 6.6% | 4.7% | 1522 G |
| Nickel, ni | 0.05 µg | ~ | |||
| Alakaʻi, Sn | 9.1 µg | ~ | |||
| Selenium, Inā | 1.5 µg | 55 µg | 2.7% | 1.9% | 3667 G |
| Strontium, Sr. | 11.7 µg | ~ | |||
| ʻO Titan, ʻo ʻoe | 0.3 µg | ~ | |||
| Fluorine, F | 14.3 µg | 4000 µg | 0.4% | 0.3% | 27972 G |
| ʻO Chrome, Cr | 1.4 µg | 50 µg | 2.8% | 2% | 3571 G |
| Kiniki, Zn | 0.8227 mg | 12 mg | 6.9% | 4.9% | 1459 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 1.4 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 3.5 G | max 100 g |
ʻO ka waiwai o ka ikehu 141,5 kcal.
Mīkini kākī waiwai i nā wikamina a me nā minelala e like me: wikamina A - 11,1%, huaʻai B2 - 11,1%, wikamina B12 - 16,7%, calcium - 21,5%, phosphorus - 17,3%, chlorine - 23,6, XNUMX, XNUMX%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
CALORIE AND CHEMICAL ComposITION OF THE RESIPE INGREDIENTS Ka waiū ʻaina PER 100 g
- 661 kCal
- 334 kCal
- 60 kCal
- 364 kCal
- 0 kCal
- 255 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 141,5 kcal, ka hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke