Nā mea hana Mīkini kāpīpī me nā lau
| ʻauʻau laiki | 896.0 (grams) |
| pulupulu porcini maloʻo | 116.0 (grams) |
| margarine | 70.0 (grams) |
| ʻohi | 50.0 (grams) |
| ka pepa pepaʻeleʻele | 0.2 (grams) |
| ka paʻakai paʻakai | 10.0 (grams) |
Ke ʻano o ka hoʻomākaukau
E hoʻomākaukau i ka laiki i hoʻolapalapa ʻia e like me ia i ho'ākāka ʻia ma ka p. 150, a laila hoʻohui i ka margarine i hoʻoheheʻe ʻia, nā hua i ʻokiʻoki ʻia, ka pāhiri ʻoki ʻia a i ʻole ka dill a kāwili mālie. No ka laiki kuʻi ʻia me nā hua, nā moa i hoʻolapalapa ʻia a ʻokiʻoki ʻia a hui ʻia me ka laiki crumbly a me nā ʻakaʻakai.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 366.2 kCal | 1684 kCal | 21.7% | 5.9% | 460 G |
| Nā Paena | 10.5 G | 76 G | 13.8% | 3.8% | 724 G |
| kona kaikea a | 8 G | 56 G | 14.3% | 3.9% | 700 G |
| Carbohydrates | 67.3 G | 219 G | 30.7% | 8.4% | 325 G |
| nā huaʻala kumulani | 34.8 G | ~ | |||
| Puluniu alimentary | 5.1 G | 20 G | 25.5% | 7% | 392 G |
| ka wai | 19.6 G | 2273 G | 0.9% | 0.2% | 11597 G |
| ka lehu | 1.8 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 30 µg | 900 µg | 3.3% | 0.9% | 3000 G |
| Retinol | 0.03 mg | ~ | |||
| Wikamina B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 1.4% | 1875 G |
| ʻO Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 4.6% | 600 G |
| ʻO Vitamin B4, koho | 54.3 mg | 500 mg | 10.9% | 3% | 921 G |
| ʻO Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.6% | 1667 G |
| ʻO Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 2.7% | 1000 G |
| ʻO Vitamin B9, folate | 28.2 µg | 400 µg | 7.1% | 1.9% | 1418 G |
| ʻO Vitamin C, ascorbic | 4.4 mg | 90 mg | 4.9% | 1.3% | 2045 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.9 mg | 15 mg | 12.7% | 3.5% | 789 G |
| Wikamina H, biotin | 2.5 µg | 50 µg | 5% | 1.4% | 2000 G |
| ʻO Vitamin PP, NE | 7.143 mg | 20 mg | 35.7% | 9.7% | 280 G |
| niacin | 5.4 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 524.8 mg | 2500 mg | 21% | 5.7% | 476 G |
| Kalipuna, Ca | 25.5 mg | 1000 mg | 2.6% | 0.7% | 3922 G |
| ʻO Silicon, Si | 79.5 mg | 30 mg | 265% | 72.4% | 38 G |
| Makanekiuma, Mg | 55.2 mg | 400 mg | 13.8% | 3.8% | 725 G |
| Sodoma, Na | 26.9 mg | 1300 mg | 2.1% | 0.6% | 4833 G |
| Sulphur, S | 41 mg | 1000 mg | 4.1% | 1.1% | 2439 G |
| Pākuʻi, P | 204.4 mg | 800 mg | 25.6% | 7% | 391 G |
| ʻO Chlorine, Cl | 575.8 mg | 2300 mg | 25% | 6.8% | 399 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 17.4 µg | ~ | |||
| ʻO Bohr, B | 104.1 µg | ~ | |||
| ʻO Iron, Fe | 1.4 mg | 18 mg | 7.8% | 2.1% | 1286 G |
| ʻIodine, ʻo wau | 1.2 µg | 150 µg | 0.8% | 0.2% | 12500 G |
| ʻO Cobalt, Co | 6.1 µg | 10 µg | 61% | 16.7% | 164 G |
| Manganese, Mn | 1.0062 mg | 2 mg | 50.3% | 13.7% | 199 G |
| Keleawe, Cu | 204.9 µg | 1000 µg | 20.5% | 5.6% | 488 G |
| Molybdenum, Mo. | 3.7 µg | 70 µg | 5.3% | 1.4% | 1892 G |
| Nickel, ni | 2.3 µg | ~ | |||
| ʻO Rubidium, Rb | 20.8 µg | ~ | |||
| Fluorine, F | 41.1 µg | 4000 µg | 1% | 0.3% | 9732 G |
| ʻO Chrome, Cr | 1.4 µg | 50 µg | 2.8% | 0.8% | 3571 G |
| Kiniki, Zn | 1.1715 mg | 12 mg | 9.8% | 2.7% | 1024 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 68.1 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 2.3 G | max 100 g |
ʻO ka waiwai o ka ikehu 366,2 kcal.
ʻO ka laiki i kāpī ʻia me nā hua moa waiwai i nā wikamina a me nā minelala e like me: wikamina B2 - 16,7%, wikamina E - 12,7%, wikamina PP - 35,7%, potassium - 21%, silikone - 265%, magnesium - 13,8%, phosphorus - 25,6%, mālamalama - 25%, kōpena - 61%, manganese - 50,3%, keleawe - 20,5%
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- Silicon Hoʻokomo ʻia ma ke ʻano he mea kūkulu i glycosaminoglycans a hoʻoulu i ka synthes collagen.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā mea i loaʻa i loaʻa nā raiki i kāpī ʻia me nā ʻalalā PER 100 g
- 333 kCal
- 286 kCal
- 743 kCal
- 41 kCal
- 255 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 366,2 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano kuke