Nā mea kanu ʻulaʻula: nā pono, nā haku mele. Video
ʻOi aku ka waiwai o nā mea kanu hou, keu hoʻi ke noʻonoʻo ʻoe i ka hopena o kā lākou kala i kekahi mau hana i ke kino. Kaukaʻi ʻia i ka pahuhopu āu e ʻimi nei - e kāpae i nā maʻi, hoʻonui i ka pale a hoʻopiha paha i ke kino me nā huaora, pili nō ia i nā mea ʻai āu e pono ai.
Nā mea kanu ʻulaʻula: nā pono, nā haku mele
Nā waiwai laulā o nā mea kanu ʻulaʻula
Hoʻopili ʻia ke kala o kahi mea kanu e ka mea i loaʻa i loko, kahi e hua ai ka pena. I nā mea kanu ʻulaʻula, ʻo kēia mea hana he anthocyanins - kahi antioxidant e pono ai i ke kino e hoʻopau i nā radical free, he mea nui ia no ka pale ʻana i ka maʻi ʻaʻai. Ma waho o ka hakakā ʻana i nā radical free, kōkua nā anthocyanins i ka hoʻoikaika ʻana i ka ʻōnaehana pale, ʻike, hoʻomanaʻo, a hoʻomaikaʻi i ka hana o ka ʻōnaehana cardiovascular.
Mai ʻai i nā mea kanu ʻulaʻula no nā keiki ʻōpio, no ka mea, ʻoluʻolu loa ke komo ʻana o kā lākou anthocyanins e lākou. ʻAʻole pono e hoʻohana nui i kēia mau mea kanu a me nā wahine lactating
ʻO ka ʻōmato ʻulaʻula, ʻo ia paha ka mea kanu i hoʻopau nui ʻia, ka mea waiwai i ka lycopene, nā wikamina A, nā hui B, E, K, C, a me nā minelala - zinc, sodium, magnesium, potassium, iron, iodine. Hoʻokomo maikaʻi ʻia kēlā me kēia mineral o ka mea kanu e ke kino, ʻaʻole hiki ke ʻōlelo ʻia e pili ana i ka mea i hoʻololi ʻia, hana ʻia i nā papa, a hana i kāna mau hana. Paipai ka potassium i ka hoʻopau ʻia ʻana o ka nui o ka wai, iodine - ka normalization o ka thyroid gland, ʻo ia hoʻi ka hana ʻana o nā homone. Pono ka calcium i nā iwi ikaika, ʻoiai he hopena maikaʻi ka zinc i ka ulu ʻana o ka lauoho.
Nui ka waiwai o nā beets ʻulaʻula i ka betanin, kahi waiwai kūpono e hoʻopau i ka amino acid e hoʻokumu i nā maʻi o ka ʻōnaehana cardiovascular. Hoʻohui ʻia, loaʻa i kēia mea kanu ʻulaʻula ka iodine, ka hao, nā wikamina B a me ka wikamina kakaʻī U. He mea nui ka hope no ka hana maʻamau o ka gastrointestinal tract.
Hiki i ka Beetroot ke hōʻoluʻolu i ka ʻeha i ka wā o ka menstruation i nā wahine a hoʻonui i ka ikaika i nā kāne.
Loaʻa i ka kāpena ʻulaʻula nā protein protein, mahalo i hana ʻia ai nā amino acid i hopena maikaʻi i ka hana o ka gland thyroid a me nā puʻupaʻa. Hoʻohui ʻia, waiwai kēia mea kanu i nā huaora U, K, C, B, D, A, H. Pono e hoʻokomo ʻia ke kāpeti ʻulaʻula i ka papaʻai o ka poʻe e ʻeha nei i ka maʻi kō a me ka momona, no ka mea ʻaʻohe o ka starch a me ka sucrose.
ʻO Radish kahi mea kanu ʻulaʻula, kahi i loaʻa ka fiber, pectin, nā paʻakai paʻakai, ka hao, nā huaora B1, B2, C. ʻO nā pōmaikaʻi o nā radish ka mea e hoʻonui ai i ka makemake, wikiwiki i ka metabolism, a hōʻike pū ʻia no ka maʻi kō.
Eia kekahi hoihoi e heluhelu: kaʻaila rosehip no ka lauoho.