Kaʻai raiki - hoʻemi i ke kaumaha a 4 kg i 7 mau lā

ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 1235 Kcal.

ʻO ka lōʻihi o ka ʻai laiki he 7 lā, akā inā ʻoe e noʻonoʻo pono, hiki iā ʻoe ke hoʻomau i ka papaʻai a ʻelua mau pule paha. I ka ʻōlelo o ka maikaʻi, ua like ka ʻai laiki me ka ʻai buckwheat, akā hoʻopau maikaʻi ia i nā waihona momona a kōkua i ka hemo ʻana o cellulite. ʻOiai ʻo ka laiki kekahi o nā kiʻekiʻena ʻoi loa o nā calorie i waena o nā cereal, e ʻae iā ʻoe e hāʻawi i ka ʻiʻo a me ka iʻa i kāu papaʻai, kahi e hōʻoiaʻiʻo ai i nā hopena pohō wikiwiki. Pono e hoʻomaopopo ʻia ʻo ka papaʻai raiki kahi ala o ke ola no nā kamaʻāina o ka ʻĀkia ʻāpana o ʻEulopa.

Kaʻaina no kaʻai 1 lā:

• Kakahiaka - 50 gram o ka laiki i hoʻolapalapa ʻia me ka wai lemon a me hoʻokahi ʻāpala. He kīʻaha kī ʻōmaʻomaʻo.
• ʻO kaʻaina awakea - 150 gram o ka saladi laiki i hoʻolapalapa ʻia me nā mea kanu a me nā mea kanu i ka aila mea kanu.
• ʻO kaʻaina awakea - ka laiki i hoʻolapalapa ʻia me nā kāloti i hoʻolapalapa ʻia - 150 gram.

Menu ma ka lua o ka lā o ka papaʻai laiki:

• ʻO ka ʻaina kakahiaka - 50 gram o ka laiki i hoʻolapalapa ʻia me ka kirimona ʻawaʻawa (20 gram). Hoʻokahi ʻalani.
• ʻO kaʻaina awakea - 150 gram o ka laiki i hoʻolapalapa ʻia a me 50 gram o zucchini i hoʻolapalapa ʻia.
• ʻO kaʻaina awakea - 150 gram o ka laiki i hoʻolapalapa ʻia a me 50 gram o nā kāloti i hoʻolapalapa ʻia.

Menu ma ke kolu o ka lā o ka papaʻai:

• Kakahiaka - 50 gram o ka laiki i hoʻolapalapa ʻia a me hoʻokahi pea.
• ʻO kaʻaina awakea - kahi salakeke o ka laiki i hoʻolapalapa ʻia, nā kukama a me nā hua moa i kālua ʻia i ka aila mea kanu - he 150 wale nō gram.
• ʻO kaʻaina awakea - 150 gram o ka laiki i hoʻolapalapa ʻia a me 50 mau kolamu o ka kāpeti i hoʻomoʻa ʻia.

Papa Kuhikuhi no ka lā ʻehā o ka papa ʻai laiki:

• Kakahiaka - 50 gram o ka laiki i hoʻolapalapa ʻia, kahi kīʻaha o ka waiū a me hoʻokahi ʻāpala.
• ʻO kaʻaina awakea - 150 gram o ka laiki i hoʻolapalapa ʻia, 50 kāloti a me nā radishes.
• ʻO kaʻaina awakea - 150 gram o ka laiki i hoʻolapalapa ʻia, 50 gram o kāpeti i hoʻolapalapa ʻia, ʻelua mau wōnati.

Menu no ka lā ʻelima o ka papaʻai:

• ʻO ka ʻaina kakahiaka - 50 gram o ka laiki i hoʻolapalapa ʻia me nā hua puaʻa, kahi kīʻaha o kefir.
• ʻO kaʻaina awakea - 150 gram o ka laiki i hoʻolapalapa ʻia a me 50 gram o zucchini i hoʻolapalapa ʻia, greens.
• ʻO kaʻaina awakea - 150 gram o ka laiki i hoʻolapalapa ʻia, ʻehā mau walnuts, lettuce.

Menu ma ke ono o ka lā o ka papaʻai laiki:

• Kakahiaka - 50 gram o ka laiki i hoʻolapalapa ʻia, hoʻokahi pea, ʻehā mau walnuts.
• ʻO kaʻaina awakea - 150 gram o ka laiki i hoʻolapalapa ʻia, 50 gram o zucchini i hoʻolapalapa ʻia, nā letus.
• ʻO kaʻaina awakea - 150 gram o ka laiki i hoʻolapalapa ʻia me ka kirīmiwa kawa (20 gram), hoʻokahi pea.

Menu ma ka hiku o ka lā o ka papaʻai:

• Kakahiaka - 50 gram o ka laiki i hoʻolapalapa ʻia a me hoʻokahi ʻāpala.
• ʻO kaʻaina awakea - 150 gram o ka laiki i hoʻolapalapa ʻia, 1 kōmato, lettuce.
• ʻO kaʻaina awakea - 100 gram o ka laiki i hoʻolapalapa ʻia a me 50 gram o zucchini i hoʻolapalapa ʻia.

E like me ka nui o nā papaʻai ʻē aʻe (e laʻa me ka ʻai mahina) ʻaʻole ʻae ʻia ka wai momona a me ka soda - hiki iā lākou ke hana i kahi manaʻo kū ʻole o ka pololi. ʻOi aku ka kūpono o ka wai non-mineralized.

ʻO ka maikaʻi o ka papaʻai raiki ʻo ia, me ka pohō kaumaha, normalized ka metabolism o ke kino. Kūpono ka papaʻai - i nā lā ʻelua mua e lilo ana ʻoe ma ka liʻiliʻi o 1 kg. ʻO kekahi o nā papaʻai maʻalahi a makemake ʻole i ka pōloli.

ʻAʻole ia ka wikiwiki, akā maikaʻi - hoʻomaʻamaʻa ke kino i ke aupuni hou a me ka wā a hiki i ka hoʻonui ʻana o ka papaʻai aʻe no ka manawa lōʻihi.